Addiction & Recovery Blog
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Getting Sleep While Going Through Withdrawals
Try these first, as medications of any kind for sleep, usually have their own set of problems. Good Sleep Is Crucial To Long-Term Recovery Establishing good sleep habits — as difficult as that…
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What is Treatment?
Real Life. Real Talk. Arthur: Ummm hello, my name is Arthur and I’m calling because I need treatment. Tony: Hello Arthur, my name is Tony and I’d be happy to help. Okay Arthur,…
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Addiction: Disease or Decision?
What Makes It A Disease? Dr. Kevin McCauley, who is also a recovering addict, offers this definition of addiction: “Addiction is a genetic and stress-induced defect in the midbrain and prefrontal cortex dopamine/glutamine…
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Recovery: Setting Goals for 2018
make choices and hopefully our decisions today are conducive to addiction recovery. Your life today consists of doing the next right thing, which you accomplish by being open and honest with not only…
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Smart Resolutions for the New Year
Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, it’s easier to focus on one or two things than…
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Recovery Support This Christmas
react to such feelings in unhealthy ways. The program teaches us to live one day at a time, staying present is vital to the goal of lasting recovery. If we are having a…
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5 Self-Care Strategies for the Holidays
3. Tap into your senses. Our senses are an important yet oft-overlooked part of self-care Think of ways to include sight, smell, taste, touch and hearing in order to rejuvenate your body and…
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Addiction Recovery in The Music Industry
how many friends you have, and what your financial standing is presently. Everyone has some level of propensity to get caught up in the cycle of substance use when the factors and conditions…
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Ideas for Sober Holiday Fun
Relapse Prevention at 10 Acre RanchAs part of a comprehensive approach to outpatient addiction recovery, clients at 10 Acre Ranch learn important relapse prevention strategies, including anger management, handling social pressures, handling high-risk situations and long-term sobriety…
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Alcohol Use Disorder Treatment, Not Jail
Heavy fines usually help in cementing the point in one’s skull, but more times than not drunk drivers are repeat offenders—especially alcoholics. Hopefully, one’s DUI ends up being the catalyst that brings about…
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