Addiction & Recovery Blog
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Benefits of Strength Training During Recovery
“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling,” said Emmanuel Stamatakis, lead author and associate professor at the university’s…
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Alcoholism and Type 2 Diabetes
abuse alcohol drink often lack exercise and proper nutrition and smoke cigarettes – three lifestyle habits linked to type 2 diabetes. The Signs of Type 2 DiabetesAccording to the Centers for Disease Control…
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Addiction Treatment After Overdose
drug naloxone more available have spared thousands of lives. However, a cure for overdose is not an antidote for addiction. When overdose victims are not encouraged and steered toward treatment, history is bound…
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Telling Loved Ones What Helps (And What Hurts)
them. Just remember: The more honest and specific you are with your loved ones, the better they’ll be able to support you and your recovery. What You Can Do to Help Me… What…
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Addiction Treatment Funding Cuts
obstacles similar to our own regarding getting people the help they need Addiction is deadly. Treating such conditions usually comes at a steep price; a bill that in many cases falls on the…
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Staying Motivated in Recovery: Questions to Ask Yourself
recovery with someone alongside you than on your own. The Journey of Recovery Starts With TreatmentYour journey begins with detox and/or addiction treatment. If you are a male ready to discover the miracles…
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Recovery: Newcomers Learn About Fun
in-the-mud. Walking into a meeting for the first time is usually an eye-opening experience. Newcomers witness the unexpected, people smiling without chemical encouragement. In the rooms, laughter is heard before, during, and after…
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Mental Health: Anxiety and Depression’s Toll
Mental health disorders are real, treatable, and recovery is possible. More people would recover with encouragement from society via empathy. Everyone benefits when people who need help are empowered to seek it, but…
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3 Common Anger Myths
of expressing anger. It’s a learned behavior, which means you can learn healthy ways to express anger. Your Anger Control PlanAccording to SAMHSA, an effective set of strategies for controlling anger should include…
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For the Caregiver: Good Mental Health Habits
Family Night at 10 Acre RanchEvery Wednesday night, we offer family night where families and clients are educated together on the disease of addiction. When the family has a full understanding of the…
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