Addiction & Recovery Blog
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Meditate Your Way to a Better Recovery
Here are a few more ways that meditation can help in your day to day recovery and lasting sobriety: Meditation and Addiction Recovery for Men At 10 Acre Ranch, meditation is both an individual…
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3 Ways to Celebrate the New Year – Sober!
If you do want to avoid the bar scene, create your own sober environment instead. If you’re into the great outdoors, invite a few friends for a quick weekend trip. (2) Focus on…
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Benefits of a Social Model of Recovery
At 10 Acre Ranch, our social treatment model facilitates fellowship and fun as clients support one another throughout the recovery process. Clients live together, prep meals together, and attend support group sessions in…
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Anxiety and Panic Attacks: Managing the Symptoms
Strategies for Managing Panic (1) Educate yourself on the science behind anxiety. Ask your physician or therapist to help you better understand the biological and neurological underpinnings of anxiety. By understanding the triggers…
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Benefits of Gender-Specific Rehab
In addition, the following issues often need to be addressed during treatment: Enhanced communication and support: An all-male environment allows clients to be less self-conscious and to freely share more personal, intimate information…
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