Addiction & Recovery Blog
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(Mental Health) Exercise: Building Emotional Resilience
Learning emotional resilience is important. And, it is especially important for those starting a life of sobriety. By learning how to draw from your inner strength, you can avoid turning to drugs or…
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Are You in Control of Your Anger?
When it comes to anger, there are four general anger cues or warning signs that we all experience, notes the Substance Abuse and Mental Health Services Administration – and being able to identify…
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3 Benefits of Supervised Medical Detox
More About Medical Detox at 10 Acre Ranch Let us help you start off your recovery journey with a supervised detox. We can help you cleanse your body of toxins and start on…
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Recovery on the Road: Staying Sober During the Holidays
(2) Take everything with a grain of salt. Keep things in perspective and don’t let yourself get upset about things you can’t control. When you’re faced with a challenging situation, try to find…
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Quiet Time for Better Recovery
Rehab Your Mind and Body in Southern California At 10 Acre Ranch, we encourage our male clients to carve out quiet time and to learn about themselves as they embark upon the recovery…
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