Addiction & Recovery Blog
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Study: Beat Stress By Looking on the Bright Side
The group who recalled happy memories felt better and the expected rise in their levels of the stress hormone cortisol was only 15 percent. “Engagement of cortical regions previously linked to emotion regulatory…
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Are You Eating the Salty Six?
Nutritional Guidance at 10 Acre Ranch A wide range of supportive programs are offered at the Ranch, including nutritional counseling and meal preparation. Learn more about how our customized residential and outpatient programs can help you live…
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Bipolar Disorder Misconceptions Abound
Lin concludes: “So no, the weather is not like psychosis or bipolar disorder. Let’s stop tossing mental health terms around haphazardly. And let’s all get a little more tolerant and a little less…
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4 Ways to Boost Your Confidence
Write down your accomplishments Taking the time to recognize and celebrate even the smallest successes can help you counterbalance any negative self-talk. It will also help motivate you to meet any future goals…
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The Symptoms of Depression in Men
You may need to seek professional help for depression if … Get Depression Treatment at 10 Acre Ranch There’s no shame in seeking help for depression – and we’re here to help. Serving men…
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