Addiction & Recovery Blog
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Addiction Recovery: Meditation for Beginners
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati The practice of meditation may seem intimidating at first but it is actually one of the most powerful and informal…
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Detox: Discover Four Strategies for Optimal Sleep
1. Commit to a regular schedule. It may seem tempting to sleep in on the weekend, but don’t. You can actually increase your risk of experiencing episodes of poor sleep. Set your alarm clock…
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Tricks to Becoming a Fitness Enthusiast—Even If You Hate the Word “Exercise”
plan your workout for early in the morning. As the day gets busier and energy levels dip, you are more likely to skip exercising in favor of other tasks. 2. Choose a workout…
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Sexual Dysfunction: An Often Overlooked Side Effect of Addiction
According to the National Institutes of Health, alcohol is the most common cause of erectile dysfunction due to its depressant effect. However, marijuana, amphetamines, barbiturates, and heroin have all been known to cause…
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New Report Shows Dramatic Rise in Overdose Deaths
Opioid Rates Show a Troubling Trend Opioid overdoses are of particular concern, having killed 13,486 people in 2014. Opioids are a class of medications that includes pain relievers such as hydrocodone (Vicodin), oxycodone…
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