Addiction & Recovery Blog
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What Are the Best Types of Therapy for Trauma?
An average of 50% of women and 60% of men will experience a major traumatic event in their lifetime. This means that the majority of Americans will experience a traumatic event as an…
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How Do Routines and Rituals Help in My Recovery?
For millions of Americans, recovery is a fact of life. Today, 48.7 million Americans qualify for a substance use disorder diagnosis. That means getting help in the form of therapy, counseling, and long-term…
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Hangover Anxiety: How to Cope with “Hangxiety”
For many people, a hangover after a night of drinking is characterized by physical symptoms such as headaches, nausea, and fatigue. However, an often overlooked aspect of a hangover is the emotional and…
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What is Breathwork and How Does it Help in Addiction Recovery?
Breathwork or breath work is a practice of controlled breathing used to release stress in the body. It’s often considered a complimentary modality, used to support other therapies and treatments. In addition, treatment…
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How Do Addicts Use Gaslighting?
For millions of us, living with an addict is part of daily life. For example, an estimated 48.7 million Americans or 17.3% of the population qualified for a substance use disorder (addiction) diagnosis…
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