Addiction & Recovery Blog
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Alcohol & the Bedroom: Facts & Myths
Myth: Alcohol helps you sleep better. Fact: Alcohol reduces the time it takes to fall asleep. Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or…
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Activity-Based Addiction Treatment for Men
Seeking help for a drug or alcohol problem isn’t an easy step to take. You may think you know what treatment will be like, and that may be the reason you’ve stayed away…
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Addiction Transfer: Trading One Habit for Another
The Science of Addiction It was formerly thought that addicts transferred their behavior from one habit to another (e.g. food instead of alcohol) to fill an emotional void in their lives. This may…
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The Healing Power of Meditation for Addiction Recovery
Drugs and alcohol can make you feel like you’re on top of the world when you’re enveloped in the chemical high created by your brain’s reward center. But those intense feelings of pleasure…
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How Exercise Supports Drug Addiction Recovery
How Exercise Rewires the Addicted Brain Addiction changes brain chemistry, particularly in the dopamine system—the pathway responsible for motivation, pleasure, and reward. Over time, the brain becomes dependent on substances to feel “normal.”…
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