Addiction & Recovery Blog

Addiction and Anger Management – 10 Acre Ranch

Learn to anticipate the triggers that bring your anger to the fore. Then, use these strategies to keep small irritations from becoming bigger confrontations. Practice deep breathing and relaxation imagery exercises. Pause for a…
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Sobriety. It Takes a Village.

To achieve and sustain sobriety, it’s important to surrender self-pride and begin to accept help from clinicians, therapists, peers, and family. Group support is critical during drug and alcohol rehab and will continue…
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Cause and Effect: Binge Drinking and Diabetes

Think the binge drinking you did in college was just good old-fashioned fun? Think again. New research is showing that binge drinking, common among partying college students for decades, may play a big…
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Intervention Isn’t a 4-Letter Word

When a drug intervention or alcohol intervention is professionally facilitated, the addicted individual should not feel personally attacked or isolated. Interventions help friends and family communicate resolve and convince their loved one to…
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Fuzzy Thinking: It’s Just a Phase in Addiction Recovery

serious changes in your physical and mental condition. During recovery, your body goes through a type of reset. Your memory loss, muddled thinking, and inability to concentrate are probably the result of one…
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Is It Just Overeating or Is It Food Addiction?

Often confused with hunger, cravings are actually the body’s need to keep dopamine production going. It’s a vicious cycle: To anyone recovering from a drug or alcohol addiction, this pattern is all too…
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The Truth About Drinking & the Gym

You wouldn’t think about taking a six-pack of beer to the gym when you train, but you might not give a second thought to partying the night before or after your workout. Unfortunately,…
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Alcohol & the Bedroom: Facts & Myths

Myth: Alcohol helps you sleep better. Fact: Alcohol reduces the time it takes to fall asleep. Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or…
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Activity-Based Addiction Treatment for Men

Seeking help for a drug or alcohol problem isn’t an easy step to take. You may think you know what treatment will be like, and that may be the reason you’ve stayed away…
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Addiction Transfer: Trading One Habit for Another

The Science of Addiction It was formerly thought that addicts transferred their behavior from one habit to another (e.g. food instead of alcohol) to fill an emotional void in their lives. This may…
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What Our Clients Say

CONOR DANCE

17:32 10 Jul 24

This was a great a place that made me feel like I’m not to far gone for sobriety I havnt felt this way at many places I can not speak highly enough on it the food was great therapy was awesome and everyone seemed to care about all of our well being thank you 10 acre

April Monday

15:04 08 Jul 24

This is one of the most best rehabs there is the staff go's about and make sure all of their clients are doing well and see if there anything they can do to make sure ur recovery is going well

Stanford White Star

22:37 24 Jun 24

The staff were great I really appreciated my time and programming with them. From the outings to the meals. I came in this program very reserved and close minded. They opened my eyes and my heart and made me want better not only for the reason I came but, for myself. I learned a lot of new things that I can use in everyday life and with my family.

Cardell Barron

16:55 13 Jun 24

This place worked with me and help save my life. The staff is great they really care about you and your sobriety. I highly recommend this place to anyone suffering and needing help.

Vanessa

18:02 05 Jun 24

I came here to get the courts off my back but ended up learning how to live a fulfilling life without substances. I loved the yoga and the gym and therapy sessions with Katarina helped me learn so much about myself. Thank you guys I love you all.

Teese Teece

05:52 25 May 24

10 Acre Ranch is a great place. The staff is wonderful, kind, & caring. Fresh meals for breakfast, lunch, & dinner. I had continuous support from all staff members. If you come here you will really enjoy it & gain a lot as I have.

Bridgett Brooks

15:36 10 May 24

This place really helped me a lot. The staff is really amazing and definitely helps you and motivate you to do better! I would definitely come here for those who are struggling. The therapist is really good too. Everyone here is a sweetheart. Keep up the good work guys I love you!

Jonathan Gover

15:09 05 Apr 24

This place saved my wife and I lives. The staff have all been through addiction, so they knew what we were going through and I can honestly say they cared about us. The second day I was here they could have sent me to jail and they didn’t. That’s when I knew how much they cared about me and my recovery. I could write about all the good things about this place for a couple hours but I’ll just say that the food is #1 and this place is the most comfortable! From the staff on night shift to the case managers, program director, and therapist, this place is the best!

Angel Gill

17:17 15 Feb 24

At first I was hesitant to go to a treatment center but meeting the staff and seeing where I would be staying made all the fear go away. The 10 acre ranch staff is always there for you and whatever your need . They are always there whenever you need something or just someone to talk to . They really care about your recovery . We also go on a ton of fun trips keeping our day to day journey busy. The chef also makes really good food , making sure everyone’s needs are fulfilled. This experience deserves more than five stars as it helped me become sober and obtain new insight on life . Thank you !

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