Addiction & Recovery Blog
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The Therapeutic Value of Living as a Community During Rehab
Community living during the rehabilitation process offers proven benefits for people recovering from drug or alcohol addiction. Therapeutic communities, or TCs, have been a feature of the addiction recovery landscape since the late…
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Why do I Keep Relapsing?
attitude to have that, in the long run, will help you or your loved one keep striving to maintain their sobriety. It is estimated that 40-60 percent of people who maintain sobriety through…
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Changes in the Brain Leave Opioid Addicts at Risk
The desire for stimulation takes over the pleasure center responses, but those are not the only neural areas affected. The response is such a strong one that it impairs judgment and inhibition and…
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Equine Care in Addiction Therapy
There is something about the outside of a horse that is good for the inside of a man. -Winston Churchill Establishing and Respecting Boundaries Horses are prey animals and therefore have a keen…
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Keeping Your New Year’s Resolutions
have been touched by someone’s kindness, or moved by someone’s need. The songs and stories of the holidays paint a picture of a better world and better people, and you want to be…
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Enjoy Your Favorite Social Activities in Sobriety
The Answer Depends on You Getting to know your “sober” self is a big part of recovery. As you learn more coping skills and gain more insight into your own triggers, you will…
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Don’t Let Seasonal Affective Disorder Slow Down Your Recovery
Why this type of seasonal depression occurs is unclear, but scientists speculate that it may be due to changes in the body’s circadian rhythm, or to a drop in serotonin and melatonin levels.…
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Learn to Say No in Drug Rehab
Many of our clients find that when they learn to live more simply, it is easier to sustain sobriety and find joy in day-to-day circumstances. Depending upon your unique situation, you may need…
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New Traditions for Sustained Sobriety
New Traditions for a New You Sobriety is a total change in your thought processes, lifestyle, and social connections, and it begins with remembering the bad times as well as the good times.…
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Recovery & Running: Boost Your Spirits & Heal Your Body
Start Counting the Blessings of Recovery! For men recovering from alcohol or drug abuse, the social rehab model at 10 Acre Ranch provides opportunities to develop new interests and participate in sports. We…
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