Addiction & Recovery Blog
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Hangover Anxiety: How to Cope with “Hangxiety”
What is Hangover Anxiety? Hangover anxiety, or “hangxiety,” is the anxiety or heightened sense of unease that some people feel after drinking alcohol. While physical symptoms such as dehydration, fatigue, and nausea are…
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What is Breathwork and How Does it Help in Addiction Recovery?
Eventually, you’ll want to talk to your therapist about what works for you and how you can apply breath work to your life. What is Breathwork? Breathwork is a series of breathing exercises…
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How Do Addicts Use Gaslighting?
For many of us, gaslighting others just means denying their experience and reinforcing our own. And, for an addict, that’s a natural result of denying substance abuse. In this article, we’ll look at…
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8 Fun Sober Fall Activities
The thing is, if you do too much of that, especially alone, you’re not going to be having fun. You’re going to be feeling bored, disconnected, and probably alone. It’s important to make…
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Anger Management as a Tool to Maintain Sobriety
Uncontrolled Anger can Trigger Relapse Anger is a very normal emotion. However, if you’re not in control, it can be overwhelming and destructive. For many of us, anger results in poor emotional regulation,…
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