Addiction & Recovery Blog

Addiction Recovery: 3 Strategies for Improving Communication Skills

Here are a few strategies you can use to boost your communication skills: Achieving and maintaining a life of sobriety can be challenging. Though, it also represents an opportunity to strengthen your personal…
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Taking Control of Your Financial Health During Addiction Recovery

3 Tips for Repairing Your Financial Health Addiction recovery isn’t easy. But, it can offer an opportunity for you to spend more time and energy focusing on rebuilding your life – physically and…
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Gambling Addictions: Is Your College Student at Risk?

It’s important to note that there are warning signs of a gambling addiction. If your college student is exhibiting some of all of the symptoms below of a gambling addiction, it’s important to…
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Curbing Social Anxiety to Avoid Addiction or Relapse

just starting to live a sober lifestyle since individuals with anxiety disorders have a higher risk of substance abuse. But, the good news is that there are proven, healthy coping strategies you can…
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Avoiding Common Relapse Triggers: Protecting Your Sobriety Post-Rehab

By working with licensed addiction recovery specialists, you can identify the potential hazards that might derail your efforts and arm yourself with proven strategies for protecting your health. 3 Common Relapse Triggers Your…
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Disease Education: The Science Behind Withdrawal

3 Ways Drugs and Alcohol Trigger Withdrawal Symptoms 1. Alcohol – Alcohol inhibits the excitatory neurotransmitter (Glutamate), slowing down the nervous system. An abrupt cessation of using alcohol causes the neurotransmitter to resume…
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Addiction Recovery: Meditation for Beginners

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati The practice of meditation may seem intimidating at first but it is actually one of the most powerful and informal…
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Detox: Discover Four Strategies for Optimal Sleep

1. Commit to a regular schedule. It may seem tempting to sleep in on the weekend, but don’t. You can actually increase your risk of experiencing episodes of poor sleep. Set your alarm clock…
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Tricks to Becoming a Fitness Enthusiast—Even If You Hate the Word “Exercise”

plan your workout for early in the morning. As the day gets busier and energy levels dip, you are more likely to skip exercising in favor of other tasks. 2. Choose a workout…
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Sexual Dysfunction: An Often Overlooked Side Effect of Addiction

According to the National Institutes of Health, alcohol is the most common cause of erectile dysfunction due to its depressant effect. However, marijuana, amphetamines, barbiturates, and heroin have all been known to cause…
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What Our Clients Say

CONOR DANCE

17:32 10 Jul 24

This was a great a place that made me feel like I’m not to far gone for sobriety I havnt felt this way at many places I can not speak highly enough on it the food was great therapy was awesome and everyone seemed to care about all of our well being thank you 10 acre

April Monday

15:04 08 Jul 24

This is one of the most best rehabs there is the staff go's about and make sure all of their clients are doing well and see if there anything they can do to make sure ur recovery is going well

Stanford White Star

22:37 24 Jun 24

The staff were great I really appreciated my time and programming with them. From the outings to the meals. I came in this program very reserved and close minded. They opened my eyes and my heart and made me want better not only for the reason I came but, for myself. I learned a lot of new things that I can use in everyday life and with my family.

Cardell Barron

16:55 13 Jun 24

This place worked with me and help save my life. The staff is great they really care about you and your sobriety. I highly recommend this place to anyone suffering and needing help.

Vanessa

18:02 05 Jun 24

I came here to get the courts off my back but ended up learning how to live a fulfilling life without substances. I loved the yoga and the gym and therapy sessions with Katarina helped me learn so much about myself. Thank you guys I love you all.

Teese Teece

05:52 25 May 24

10 Acre Ranch is a great place. The staff is wonderful, kind, & caring. Fresh meals for breakfast, lunch, & dinner. I had continuous support from all staff members. If you come here you will really enjoy it & gain a lot as I have.

Bridgett Brooks

15:36 10 May 24

This place really helped me a lot. The staff is really amazing and definitely helps you and motivate you to do better! I would definitely come here for those who are struggling. The therapist is really good too. Everyone here is a sweetheart. Keep up the good work guys I love you!

Jonathan Gover

15:09 05 Apr 24

This place saved my wife and I lives. The staff have all been through addiction, so they knew what we were going through and I can honestly say they cared about us. The second day I was here they could have sent me to jail and they didn’t. That’s when I knew how much they cared about me and my recovery. I could write about all the good things about this place for a couple hours but I’ll just say that the food is #1 and this place is the most comfortable! From the staff on night shift to the case managers, program director, and therapist, this place is the best!

Angel Gill

17:17 15 Feb 24

At first I was hesitant to go to a treatment center but meeting the staff and seeing where I would be staying made all the fear go away. The 10 acre ranch staff is always there for you and whatever your need . They are always there whenever you need something or just someone to talk to . They really care about your recovery . We also go on a ton of fun trips keeping our day to day journey busy. The chef also makes really good food , making sure everyone’s needs are fulfilled. This experience deserves more than five stars as it helped me become sober and obtain new insight on life . Thank you !

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