Addiction & Recovery Blog
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Quiet Time for Better Recovery
Rehab Your Mind and Body in Southern CaliforniaAt 10 Acre Ranch, we encourage our male clients to carve out quiet time and to learn about themselves as they embark upon the recovery process.…
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Why Friendships in Rehab Matter
7 Benefits of Forming Friendships By bonding with other residence during your time at rehab, you’ll … Group Therapy at 10 Acre Ranch In our group therapy sessions, clients are encouraged to step…
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The Dangerous Connection Between Alcohol and Anger
(1) When you get tense, think about what you are about to say. In a disagreement with your spouse? See a post on social media that makes you upset? Chances are, if you…
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3 Benefits of a Small Client-Staff Ratio Rehab Facility
Is a Small-Scale Drug and Alcohol Rehab Right for Me? The answer to this question is, of course, very personal. However, there are some general factors that may make it more likely that…
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Retraining Your Brain for Greater Impulse Control
Here Are 3 Strategies You Can Use to Become More Mindful and Less Impulsive Throughout the Day. (1) Make a list of the impulsive behaviors that you want to correct. But, the goal…
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“My best friend has an addiction issue. What should I do?”
friend is dealing with an addiction to drugs or alcohol? Where do you draw the line between being their health advocate and an enabler? If someone you care about is potentially dealing with…
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Cognitive Behavioral Therapy: Doing Your Homework
co-occurring disorder such as addiction. While there are many therapeutic options available, many addiction recovery specialists recommend that clients participate in Cognitive Behavioral Therapy (CBT) to help clients challenge the patterns of negative…
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4 “Go-To” Stress Management Strategies That Really Work
Sometimes “life” happens. Things like excruciatingly slow traffic during rush hour, disagreements with your significant other about finances, long lines at airport security and, well, you get the picture. Even with the best…
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4 Good Reasons Why Dogs Are Great for Your Holistic Health
They call them man’s best friend for good reason. Dogs can offer unconditional love, great companionship and are always up for having a good time. But, you might be surprised to know that…
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Battling Addiction…with Gratitude?
If you are taking the first step towards a life of lasting sobriety, try incorporating more gratitude into your everyday life and start a gratitude journal. Here are a few tips to help…
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