Addiction & Recovery Blog
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Cognitive Behavioral Therapy: Doing Your Homework
co-occurring disorder such as addiction. While there are many therapeutic options available, many addiction recovery specialists recommend that clients participate in Cognitive Behavioral Therapy (CBT) to help clients challenge the patterns of negative…
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4 “Go-To” Stress Management Strategies That Really Work
Sometimes “life” happens. Things like excruciatingly slow traffic during rush hour, disagreements with your significant other about finances, long lines at airport security and, well, you get the picture. Even with the best…
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4 Good Reasons Why Dogs Are Great for Your Holistic Health
They call them man’s best friend for good reason. Dogs can offer unconditional love, great companionship and are always up for having a good time. But, you might be surprised to know that…
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Battling Addiction…with Gratitude?
If you are taking the first step towards a life of lasting sobriety, try incorporating more gratitude into your everyday life and start a gratitude journal. Here are a few tips to help…
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Addiction Recovery: 3 Strategies for Improving Communication Skills
Here are a few strategies you can use to boost your communication skills: Achieving and maintaining a life of sobriety can be challenging. Though, it also represents an opportunity to strengthen your personal…
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Taking Control of Your Financial Health During Addiction Recovery
3 Tips for Repairing Your Financial Health Addiction recovery isn’t easy. But, it can offer an opportunity for you to spend more time and energy focusing on rebuilding your life – physically and…
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Gambling Addictions: Is Your College Student at Risk?
can cause many profoundly negative psychological, physical and social repercussions. It’s important to note that there are warning signs of a gambling addiction. If your college student is exhibiting some of all of…
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Curbing Social Anxiety to Avoid Addiction or Relapse
just starting to live a sober lifestyle since individuals with anxiety disorders have a higher risk of substance abuse. But, the good news is that there are proven, healthy coping strategies you can…
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Avoiding Common Relapse Triggers: Protecting Your Sobriety Post-Rehab
By working with licensed addiction recovery specialists, you can identify the potential hazards that might derail your efforts and arm yourself with proven strategies for protecting your health. 3 Common Relapse Triggers Your…
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Disease Education: The Science Behind Withdrawal
3 Ways Drugs and Alcohol Trigger Withdrawal Symptoms 1. Alcohol – Alcohol inhibits the excitatory neurotransmitter (Glutamate), slowing down the nervous system. An abrupt cessation of using alcohol causes the neurotransmitter to resume…
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