Addiction & Recovery Blog
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Study: Smoking Pot Hurts Your Heart
smoking. Still, marijuana use was independently associated with a 26 percent jump in the risk of stroke and 10 percent increase in the risk of having heart failure. While the link isn’t 100 percent clear, researchers do suggest,…
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Learning to Be Grateful in Recovery
Cultivating Gratitude With Recovery ActivitiesIt’s not always easy to have gratitude – but luckily it’s a recovery skill that can be learned. It just may take a little practice and persistence. At 10…
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The Warning Signs of Relapse
Relapse Prevention at 10 Acre Our clients participate in groups in order to learn from and support one another as they develop individualized post-treatment plans. In some cases, private therapy sessions may also be…
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The Role of Empathy in Your Recovery
For example, have you ever told someone, “I can completely relate to that!” How did it feel? Probably pretty good and you likely bonded with that person. Other ways empathy can help you along your…
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4 Tips for Setting Your Greatest Goals
Be specific. It’s best to avoid any vague generalizations. Consider using the popular goal-setting strategy called “SMART,” which stands for Specific, Measurable, Attainable, Realistic and Timely or Time-sensitive. For example, a SMART Goal…
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3 Signs You’re Eating Too Much Sugar
Slashing sugar isn’t always easy, however. Sugar is sneaky — you’ll even find it in so-called “healthy” foods like soup, yogurt or cereal. You best bet is to read those food labels and listen…
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Don’t Let Stress Hurt Your Sobriety
Stress-Busting Tips for Men Luckily, a few steps can help tame those tensions and keep you calm. Start with these three: Surround yourself with people who support you. Peer support can be a…
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Navigating Super Bowl Parties During Addiction Recovery
4 Sober Strategies for Super Bowl Sunday (1) Consider your addiction triggers. As part of the addiction recovery process, you likely identified some of the triggers that induce cravings. Is food one of…
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Becoming More Mindful: Living Life With Intention Through Meditation
Want to learn simple meditation strategies for beginners? Here are three tips to get started! (1) Start small. Just like anything else, you can get better with practice. But, ease yourself into it.…
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5 Benefits of Family Therapy
How to Make the Most Out of Family TherapyBoth you and your loved ones need to take the family therapy process seriously for it to work – and that may mean doing work…
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