Addiction & Recovery Blog
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Study: Health Benefits of Bromances
found to lead to longer, healthier lives. “A bromance can be a good thing,” said lead author Elizabeth Kirby, who started work on the study while a doctoral student at UC Berkeley and…
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The Benefits of Cognitive Behavioral Therapy
3 Types of CBT PracticesThere are many tools and techniques used in CBT, many of which can be used in everyday life after rehab. These include: Cognitive Behavioral Therapy at 10 Acre RanchCBT…
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Making Running Part of Your Healthy Recovery
Exercise to Support Your SobrietyImagine taking care of your physical, mental and spiritual health all before noon. That’s what you’ll experience at the ranch. We offer our male clients a variety of recovery…
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16 Signs of Burnout
sobriety. It can also wreak havoc on your happiness, relationships and job performance. In order to catch and combat burnout early, it’s important to know what to look out for and realize when…
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Study: Smoking Pot Hurts Your Heart
smoking. Still, marijuana use was independently associated with a 26 percent jump in the risk of stroke and 10 percent increase in the risk of having heart failure. While the link isn’t 100 percent clear, researchers do suggest,…
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Learning to Be Grateful in Recovery
Cultivating Gratitude With Recovery ActivitiesIt’s not always easy to have gratitude – but luckily it’s a recovery skill that can be learned. It just may take a little practice and persistence. At 10…
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The Warning Signs of Relapse
Relapse Prevention at 10 Acre Our clients participate in groups in order to learn from and support one another as they develop individualized post-treatment plans. In some cases, private therapy sessions may also be…
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The Role of Empathy in Your Recovery
For example, have you ever told someone, “I can completely relate to that!” How did it feel? Probably pretty good and you likely bonded with that person. Other ways empathy can help you along your…
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4 Tips for Setting Your Greatest Goals
Be specific. It’s best to avoid any vague generalizations. Consider using the popular goal-setting strategy called “SMART,” which stands for Specific, Measurable, Attainable, Realistic and Timely or Time-sensitive. For example, a SMART Goal…
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3 Signs You’re Eating Too Much Sugar
Slashing sugar isn’t always easy, however. Sugar is sneaky — you’ll even find it in so-called “healthy” foods like soup, yogurt or cereal. You best bet is to read those food labels and listen…
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