Addiction & Recovery Blog
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(Mental Health) Exercise: Building Emotional Resilience
JFK summed up resilience very well. Life isn’t about focusing on the roadblocks you might encounter. It’s about understanding that you are empowered to solve those challenges – while learning and growing from…
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Are You in Control of Your Anger?
important steps in the addiction journey. To this end, we help our male clients identify and cope with many emotional and situational triggers that precede relapse. When it comes to anger, there are…
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3 Benefits of Supervised Medical Detox
tremens are just a few of the complications that can occur when stopping heavy alcohol consumption. More About Medical Detox at 10 Acre RanchLet us help you start off your recovery journey with…
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Quiet Time for Better Recovery
Rehab Your Mind and Body in Southern CaliforniaAt 10 Acre Ranch, we encourage our male clients to carve out quiet time and to learn about themselves as they embark upon the recovery process.…
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Why Friendships in Rehab Matter
term addiction recovery. Even our nutritional meal preparation program focuses on forging friendships, as residents take turns prepping and serving residents well-rounded, high-quality meals. 7 Benefits of Forming Friendships By bonding with other…
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The Dangerous Connection Between Alcohol and Anger
respond to challenging situations in a healthy way is critical for those on a path to sobriety. If you are building a new sober lifestyle, the following includes a few strategies to help…
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3 Benefits of a Small Client-Staff Ratio Rehab Facility
Is a Small-Scale Drug and Alcohol Rehab Right for Me?The answer to this question is, of course, very personal. However, there are some general factors that may make it more likely that you…
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Retraining Your Brain for Greater Impulse Control
Here Are 3 Strategies You Can Use to Become More Mindful and Less Impulsive Throughout the Day. (1) Make a list of the impulsive behaviors that you want to correct. But, the goal…
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“My best friend has an addiction issue. What should I do?”
friend is dealing with an addiction to drugs or alcohol? Where do you draw the line between being their health advocate and an enabler? If someone you care about is potentially dealing with…
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