Addiction & Recovery Blog
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How to Stop Negative Thinking
Self-Realization at 10 Acre RanchMany addicted individuals believe that they are on a dead-end road with no hope in sight, and no ability to solve their problems or fulfill their most basic needs.…
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Treating Soldiers With PTSD and Addiction
Symptoms of PTSD can include: PTSD In The Military While the condition can develop in anyone who experiences trauma, most people you probably associate post-traumatic stress with is the military. Young men and…
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Social Model of Addiction Recovery
The road to addiction and beyond is a lonely road, the path to recovery involves walking side by side with others, as equals. It is often said recovery cannot be achieved on one’s…
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Addiction In America – War In Mexico
used today in this country arrive via Central America—particularly through Mexico. At any given time, or in any given year, several Mexican drug cartels vie for the power to fuel the fire of…
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Fentanyl and Carfentanil Taking Lives
What started with pills prescribed legally, morphed into an even greater problem when crackdowns made it harder for already addicted Americans to acquire painkillers from a doctor. Such people did what any addict…
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Study: Beat Stress By Looking on the Bright Side
The group who recalled happy memories felt better and the expected rise in their levels of the stress hormone cortisol was only 15 percent. “Engagement of cortical regions previously linked to emotion regulatory…
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Are You Eating the Salty Six?
As part of a heart-healthy diet, the AHA recommends watching out for what they call the “salty six,” or the surprising foods that add the most sodium to your diet. Nutritional Guidance at…
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Bipolar Disorder Misconceptions Abound
Here are a few highlights from her blog: Lin concludes: “So no, the weather is not like psychosis or bipolar disorder. Let’s stop tossing mental health terms around haphazardly. And let’s all get…
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4 Ways to Boost Your Confidence
Write down your accomplishments. Taking the time to recognize and celebrate even the smallest successes can help you counterbalance any negative self-talk. It will also help motivate you to meet any future goals…
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The Symptoms of Depression in Men
You may need to seek professional help for depression if … Get Depression Treatment at 10 Acre RanchThere’s no shame in seeking help for depression – and we’re here to help. Serving men 18…
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