Addiction & Recovery Blog

3 Signs You’re Eating Too Much Sugar

Slashing sugar isn’t always easy, however. Sugar is sneaky — you’ll even find it in so-called “healthy” foods like soup, yogurt or cereal. You best bet is to read those food labels and listen…
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Don’t Let Stress Hurt Your Sobriety

Men under stress are also more likely than women to be diagnosed with the following health concerns: Stress-Busting Tips for MenLuckily, a few steps can help tame those tensions and keep you calm.…
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Navigating Super Bowl Parties During Addiction Recovery

4 Sober Strategies for Super Bowl Sunday (1) Consider your addiction triggers. As part of the addiction recovery process, you likely identified some of the triggers that induce cravings. Is food one of…
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Becoming More Mindful: Living Life With Intention Through Meditation

Want to learn simple meditation strategies for beginners? Here are three tips to get started! (1) Start small. Just like anything else, you can get better with practice. But, ease yourself into it.…
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5 Benefits of Family Therapy

How to Make the Most Out of Family TherapyBoth you and your loved ones need to take the family therapy process seriously for it to work – and that may mean doing work…
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Emotional Neglect: A Common Addiction Trigger

In adults, some of the symptoms of emotional neglect include: If you are on a journey towards sobriety and identify with one or more of these symptoms of emotional neglect, it may be…
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Conflict Management in the Workplace: 4 Strategies

4 Strategies for Dealing with Conflict at Work (1) Understand when to alert management. While you can handle many conflicts directly, it is important to note that serious workplace issues (like harassment based on…
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Eating Right for Recovery

• Supporting the neurological system• Dealing with co-occurring mental health conditions like depression and anxiety At 10 Acre Ranch, we know that eating right is often easier said than done. Fitting all of…
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Infographic: The Road Back from Opiate Addiction

Now is a Great Time to Get Sober The first 1-5 days (and occasionally longer) The first are spent undergoing a medical detoxification. Quitting opiates “cold turkey” has been known as one of the…
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Co-Occurring Disorder Treatment: A Crucial Part of Rehab

exacerbate the symptoms of the other. For example, many men mistakenly turn to alcohol or drugs to temporarily dull anxiety. But this type of self-medicating actually worsens symptoms of anxiety. Do You Know…
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What Our Clients Say

CONOR DANCE

17:32 10 Jul 24

This was a great a place that made me feel like I’m not to far gone for sobriety I havnt felt this way at many places I can not speak highly enough on it the food was great therapy was awesome and everyone seemed to care about all of our well being thank you 10 acre

April Monday

15:04 08 Jul 24

This is one of the most best rehabs there is the staff go's about and make sure all of their clients are doing well and see if there anything they can do to make sure ur recovery is going well

Stanford White Star

22:37 24 Jun 24

The staff were great I really appreciated my time and programming with them. From the outings to the meals. I came in this program very reserved and close minded. They opened my eyes and my heart and made me want better not only for the reason I came but, for myself. I learned a lot of new things that I can use in everyday life and with my family.

Cardell Barron

16:55 13 Jun 24

This place worked with me and help save my life. The staff is great they really care about you and your sobriety. I highly recommend this place to anyone suffering and needing help.

Vanessa

18:02 05 Jun 24

I came here to get the courts off my back but ended up learning how to live a fulfilling life without substances. I loved the yoga and the gym and therapy sessions with Katarina helped me learn so much about myself. Thank you guys I love you all.

Teese Teece

05:52 25 May 24

10 Acre Ranch is a great place. The staff is wonderful, kind, & caring. Fresh meals for breakfast, lunch, & dinner. I had continuous support from all staff members. If you come here you will really enjoy it & gain a lot as I have.

Bridgett Brooks

15:36 10 May 24

This place really helped me a lot. The staff is really amazing and definitely helps you and motivate you to do better! I would definitely come here for those who are struggling. The therapist is really good too. Everyone here is a sweetheart. Keep up the good work guys I love you!

Jonathan Gover

15:09 05 Apr 24

This place saved my wife and I lives. The staff have all been through addiction, so they knew what we were going through and I can honestly say they cared about us. The second day I was here they could have sent me to jail and they didn’t. That’s when I knew how much they cared about me and my recovery. I could write about all the good things about this place for a couple hours but I’ll just say that the food is #1 and this place is the most comfortable! From the staff on night shift to the case managers, program director, and therapist, this place is the best!

Angel Gill

17:17 15 Feb 24

At first I was hesitant to go to a treatment center but meeting the staff and seeing where I would be staying made all the fear go away. The 10 acre ranch staff is always there for you and whatever your need . They are always there whenever you need something or just someone to talk to . They really care about your recovery . We also go on a ton of fun trips keeping our day to day journey busy. The chef also makes really good food , making sure everyone’s needs are fulfilled. This experience deserves more than five stars as it helped me become sober and obtain new insight on life . Thank you !

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