Addiction & Recovery Blog
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4 Tips for Setting Your Greatest Goals
Be specific. It’s best to avoid any vague generalizations. Consider using the popular goal-setting strategy called “SMART,” which stands for Specific, Measurable, Attainable, Realistic and Timely or Time-sensitive. For example, a SMART Goal…
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3 Signs You’re Eating Too Much Sugar
Slashing sugar isn’t always easy, however. Sugar is sneaky — you’ll even find it in so-called “healthy” foods like soup, yogurt or cereal. You best bet is to read those food labels and listen…
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Don’t Let Stress Hurt Your Sobriety
Stress-Busting Tips for Men Luckily, a few steps can help tame those tensions and keep you calm. Start with these three: Surround yourself with people who support you. Peer support can be a…
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Navigating Super Bowl Parties During Addiction Recovery
4 Sober Strategies for Super Bowl Sunday (1) Consider your addiction triggers. As part of the addiction recovery process, you likely identified some of the triggers that induce cravings. Is food one of…
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Becoming More Mindful: Living Life With Intention Through Meditation
Want to learn simple meditation strategies for beginners? Here are three tips to get started! (1) Start small. Just like anything else, you can get better with practice. But, ease yourself into it.…
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