Addiction & Recovery Blog
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How I Stayed Sober When I Felt Unwelcome in 12-Step Meetings
For most of us, going to 12-step is the next step after rehab. Social support and more importantly, social accountability, can be hugely impactful in helping recovering addicts to stay sober. In addition,…
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How to Cope After the Suicide of a Loved One?
Losing a loved one to suicide is a profoundly heartbreaking experience. You have to cope with grief and loss of losing someone you care about. At the same time, suicide leaves many of…
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Why Should I Involve My Family in My Addiction Treatment?
For most of us, family is the most important part of our lives. The people you live with, who are always there for you, who share everything with you. At the same time,…
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What is Captagon, the Middle Eastern Drug?
Captagon, often called captagon tablets or cap, is an amphetamine-based drug used recreationally in much of the Middle East and in Europe. Captagon’s main ingredient is Fenethylline, which is similar to amphetamine and…
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What Are the Best Types of Therapy for Trauma?
An average of 50% of women and 60% of men will experience a major traumatic event in their lifetime. This means that the majority of Americans will experience a traumatic event as an…
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How Do Routines and Rituals Help in My Recovery?
For millions of Americans, recovery is a fact of life. Today, 48.7 million Americans qualify for a substance use disorder diagnosis. That means getting help in the form of therapy, counseling, and long-term…
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Hangover Anxiety: How to Cope with “Hangxiety”
In this article, we explore the causes of hangover anxiety, why it happens, and practical strategies for coping with it. What is Hangover Anxiety? Hangover anxiety, or “hangxiety,” is the anxiety or heightened…
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What is Breathwork and How Does it Help in Addiction Recovery?
That can help you to navigate stressful jobs and to find tools to destress and to relax before bed, after work or commute, or in response to experiencing cravings. Eventually, you’ll want to…
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How Do Addicts Use Gaslighting?
Gaslighting is a common technique used in manipulative behavior. It doesn’t require any thought, any training, any knowing how to do it. For many of us, gaslighting others just means denying their experience…
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8 Fun Sober Fall Activities
What Makes a Fun Sober Activity? Anything is an activity. You could sit down at your kitchen table and start scrapbooking and it’s an activity. The thing is, if you do too much…
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