Drug Addiction Withdrawal Signs to Look Out For

Drug Addiction Withdrawal Signs

When you’re worried that someone you love is addicted to drugs, you are often looking for signs of intoxication. And while that is important to look for those signs, you also want to be on the lookout for drug addiction withdrawal signs. Drug withdrawal, particularly alcohol withdrawal, can cause serious health issues and can even be fatal. Knowing what drugs are involved can help you recognize the withdrawal signs. Conversely, if you see the withdrawal signs, you can often figure out what drugs are being used.  At 10 Acre Ranch, we can help you understand the withdrawal symptoms and safely help you or your loved one detox. 

Why Do Drugs Cause Withdrawals?

Drugs usually cause withdrawal symptoms when the body has become accustomed to having the drugs. Drug addiction involves tolerance and dependence.  Tolerance occurs when the body gets used to having a drug regularly and then needs more to feel normal. Dependence, while related to tolerance, is a bit different. When the body gets used to having a substance regularly, it begins to function differently.  When you remove the substance, the body cannot instantly return to how it worked without the drug, and it rebels. Regular drug use rewires the brain’s circuits so that when you remove the drug, the brain does not know how to function in the same way anymore. Many of the drug withdrawal symptoms are the opposite of the effects the drugs used created. For example, many people take benzodiazepines to relax or address anxiety. However, withdrawing from these drugs has the opposite effect and can result in anxiety attacks and insomnia. 

What Are Common Drug Addiction Withdrawal Signs?

Most drug addiction withdrawal signs vary according to the drugs that were used. The one symptom that is common regardless of the drug is irritability, and this makes sense because the body is rebelling against the drugs being withheld. What is interesting is that one of the most dangerous drugs to withdraw from is alcohol. Alcohol withdrawal can be as harmless as irritability, nausea, sweating, trouble sleeping, and anxiety.  However, alcohol withdrawal can also include hallucinations, tremors, seizures, delirium tremens (DTs), and even death. Detoxing from alcohol without medical supervision can be quite dangerous and is even more dangerous if the person has been through alcohol withdrawal in the past. 

Withdrawal symptoms for opioids include muscle pain, insomnia, diarrhea, vomiting, goosebumps, and restlessness.  Sedatives and tranquilizers such as Xanax or Valium, can be extremely dangerous during withdrawal. If you have been abusing these drugs, you will want to detox under supervision. Withdrawing from sedatives can cause shakiness, seizures, insomnia, increased heart rate, increased blood pressure, elevated body temperature, hallucinations, seizures, and overactive reflexes. Marijuana withdrawal symptoms include decreased appetite, anxiety, and trouble sleeping. Conversely, withdrawing from stimulants has the opposite effect and can cause depression and tiredness. Using drugs messes with the body’s biology, and once you stop using, it takes the body some time to function normally without them.  

Benefits of Going to 10 Acre Ranch for Rehab

At 10 Acre Ranch, we’ve been providing Southern California with expert addiction treatment for nearly three decades.  Our mission is to rebuild lives, restore families, and improve communities. We are one of the leading rehab facilities in California and offer a wide range of programs that will meet your needs.  We are experts in helping people safely detox from drugs and do the work to stop using drugs.  We provide a warm and welcoming environment where we integrate the treatment to heal the whole person. We are committed to helping you break free from active addiction.  Contact us today and let us help you with your addiction! 

How to Get My Loved One Help With Drug Addiction and Depression

How to Get My Loved One Help With Drug Addiction and Depression

There are few things worse than watching a loved one suffer and feeling helpless. Seeing someone we love struggle with addiction and depression is heartbreaking, but it can be hard to know how to help someone with drug addiction and depression. The first step is often acknowledging that there is a problem, but that often leads to more questions than answers. At 10 Acre Ranch, we are here to help you and your loved one navigate addiction, depression, treatment, and recovery. 

Can Drug Addiction and Depression Be Addressed at Rehab?

Drug addiction and depression can be addressed at the same time while attending rehab.  Many individuals who struggle with drug addiction have co-occurring mental health disorders.  Because of this, many treatment centers have programs that focus on dual diagnosis, which simply means that the addiction and a co-occurring mental health disorder can be treated at the same time. Cognitive behavioral therapy, pharmacological interventions, and more can all be a part of rehab.  These components can be added whether treatment is completed on a residential or outpatient basis. Researchers have found that treating addiction and depression simultaneously can lead to a more significant reduction in symptoms. 

How to Help Someone With Drug Addiction and Depression 

Often people with mental health disorders such as depression will turn to drugs as a way to self-medicate. However, some drugs, such as alcohol and benzos, are depressants.  The use of these drugs will not help and will instead increase the symptoms of depression. Most individuals do not realize this while they are caught in the cycle of addiction and continue to use it. Often the first step in helping your loved one is to help them see that they are caught within the cycle of addiction.  This may be done with a simple conversation or by holding an intervention. An intervention is generally a meeting between the individual who is addicted and their loved ones.  Your goal is to lovingly but firmly confront them with their behavior and its impact on the family. There is not a specific number of people who need to attend, but it might be wise to keep the numbers small, or the meeting will be too overwhelming. Interventions generally include the following four stages:

  • Validation
  • Documentation
  • Recommendation
  • Consequences

Your goal is to come from a place of love and compassion while you present your loved one with the facts. While you might be angry, try to remember that while you hate the addiction, you do love this person.  Try to help them understand how their behavior is affecting you and how you are feeling. Once you’ve shared what’s been happening and how you feel, you’ll want to make some suggestions for what steps you’d like to see this person take.  Perhaps you’d like them to go to rehab, see a therapist, or attend a recovery meeting. Whatever action you’d like to see taken, you also need to spell out what consequences will occur if the action is not taken.  Be sure to set consequences that you will stand by and follow through if there is no change.

Before you hold an intervention, you’ll want to do some research about what kinds of programs are available for your loved one to attend. If your loved one suffers from depression and is fighting addiction, research dual diagnosis programs.  See what the options are for treating co-occurring disorders so that you are armed with the information to make recommendations. 

Benefits of Going to 10 Acre Ranch for Rehab

At 10 Acre Ranch, we’ve been providing Southern California with expert and caring addiction treatment for over 25 years.  Our mission is to rebuild lives, restore families, and improve communities. We are one of the leading rehab facilities in California and offer a wide range of programs that will help you or your loved one.  We provide a welcoming environment where we tailor healing to the whole person. We are committed to helping you or your loved one break free from active addiction.  Contact us today and let us help you with your addiction!  

What is the Social Model of Recovery and How Can it Help Addicts?

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In today’s fast-paced world where drugs seem to be increasingly more available as markets for illicit drugs persist even after years of policing, it is no surprise that people suffering from an addiction to drugs or alcohol have also increased in numbers. With the coronavirus pandemic keeping everyone at home, away from family and friends, alcohol and drug abuse has seen a sharp increase in just the last six months. Drug overdose deaths have also increased substantially. The social model of recovery is an important component of most addiction treatment programs. With the lack of social interaction, how are people who are currently struggling or, inactive recovery able to find crucial peer support networks and resources? The problem is staggering, especially as alcohol and drug abuse only continue to rise.

Statistics on Alcohol & Drug Abuse:

 

The United States alone is estimated to have 21 million people who suffer from substance abuse problems every day.

According to the Substance Abuse and Mental Health Services Administration, 5.1 million young adults ranging in age from 18-25 suffered from a substance abuse disorder of some kind in the year of 2017– that’s nearly 15% of the population in that entire age group. For adults over the age of 26, that number grew to 13.6 million people, while only accounting for 5% of the population within that age group. Even more interestingly so, was that for the elderly population, meaning anyone above the age of 65, the number of people who suffered from an addiction to drugs or alcohol rose to a number just over one million.

With numbers like that it would come as no surprise that someone may have either experienced their own substance abuse problems or knew someone that had. Even with those odds, many people also know that there is a chance for recovery. Programs like Alcoholic Anonymous (AA) and Narcotics Anonymous (NA) are testaments that sobriety can be achieved given the right tools and knowledge. Many have been down that same path of destruction, caused by using drugs or alcohol, and there are those who have recovered, although many not without help. While addiction itself has been around for some time, it wasn’t just until recently that we began to understand how it all works.

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Isolation from others can do great harm to your mental health. Many who are struggling in isolation turn to drugs, or alcohol to cope with feelings of loneliness and depression.

Understanding the Root Causes of Addiction has Helped Shape Treatment Initiatives

What was first misunderstood as a problem with people having low morals, or a lack of self-control, we now know that is not the case at all. Addiction is a brain disease that is caused by chemical changes to the structure and the function of the brain. These changes can have a lasting effect, depending on the severity of use. This is one reason why many people who suffer from a substance abuse disorder are unable to stop using drugs or alcohol on their own, especially without getting help. As science got a better understanding of just how addiction worked, new therapies were being developed in order to help people who may be suffering. Today, the social model of recovery is one of the most widely practiced recovery techniques.

How The Social Model of Recovery Works in Addiction Treatment Programs

Using a social model of recovery can be defined in a number of ways. This technique takes a peer-oriented approach to relearn responses to challenges, stresses, and anxieties by experiencing the situation in a new way by observing a role-model. These types of programs also place a strong emphasis on things like peer-support, building strong connections, and holding each other accountable. All too often, an addict is also suffering from a lack of social support. A social model of recovery aims to build a strong community of support that encourages and promotes good changes in behavior, while also giving that person a sense of connection.

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Finding a connection to others can be an important aspect of addiction recovery. Peer support groups can help people actively engage with others.

These types of programs became popular in California, especially as a lower cost option to the more clinical rehabilitation setting that some addicts often find uncomfortable. As with every individual who suffers from an addiction to drugs or alcohol, their recovery program needs to be just as unique. For many who have struggled with addiction, the social model of recovery has been the option that saved them. Scientists and addiction specialists all seem to agree that the more social connection an addict has, (outside of their life that revolves around drugs), the better chance they have at achieving a lasting sobriety.

Humans have evolved as social creatures, and we begin learning from a very young age by watching what other people around us do. This makes sense, as there was strength in numbers and we had to learn to get along to form a working society. Unfortunately, “monkey see monkey do” may be one of the biggest reasons as to why there was an addiction in the first place. Many of us grew up watching our parents or siblings, not only that, but research suggests that genetics make up for anywhere between 40-60% of the likelihood that someone will develop an addiction. Needless to say, it could be very easy to understand how it would be a more successful approach to recovery, by learning how to live a life of sobriety through watching what other people in recovery are also doing.

How the Social Model of Recovery Helps Addicts

There are many reasons why the social model of recovery can be helpful to recovering addicts. These programs give them a chance to learn how to adapt to stresses or challenges in life without needing drugs or alcohol. These programs also allow the chance for a strong social support group to be built, one that will hold each other accountable and offer advice for dealing with whatever life may throw at them, all while staying sober. There are those who say that the opposite of addiction is connection, and for many that is true.

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Having a network of peers who actively encourage your recovery from addiction is an important component of a successful rehabilitation program. Call us to find out more.

As mentioned earlier, Alcoholics Anonymous (AA) is perhaps the most widely-known example of the social model of recovery. But sometimes, attendance to these programs just aren’t enough, especially very early on in recovery. That is why there are also many residential and inpatient rehabilitation programs for drugs and alcohol, regardless of your age.

Here at 10 Acre Ranch, we understand what it takes to lead a life that is successful in sobriety. We know that addiction is never one size fits all, and we offer many individualized programs that are tailored to fit the specific needs of any person who needs it. We even have programs for employers who want to help their employees who are struggling with the deadly disease of addiction. We believe in the power of social interaction and the benefit of learning from your peers, many who have been in recovery would say that they couldn’t do it without the help of the people in their recovery support group.

Do not hesitate to pick up the phone and call, we will be here to help!

(877)-228-4679

Who is 10 Acre Ranch?

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For those who do not know, 10 Acre Ranch is a highly professional, and extremely qualified, drug and alcohol rehab treatment center. It is a residential treatment center for both men and women. It is located in the heart of beautiful Southern California. The town of Riverside, California is just about 60 miles outside of Los Angeles, surrounded by wonderful mountain ranges and great weather year round. Another nice thing about Riverside is that it is about an hour drive outside of pretty much everything – places like the beach, the desert, and even snowboarding are all within reach. It is an amazing place where you can practically wear a t-shirt year round, all while still being close enough to take advantage of different places and different types of weather. These factors make Riverside, California a perfect central location for anything fun you might want to do.

About the addiction treatment programs at 10 Acre Ranch.

The program, of course, is designed to help anyone who is seeking help and is willing to take treatment for their drug or alcohol addiction. People from all over the world have come to Riverside, California just to get treatment from the 10 Acre Ranch facility. As the name suggests, it is also situated on a wonderful ranch where you can play with dogs. Animals are great for therapy as well as additional companionship while learning how to be your best self.

Offering a wide range of outdoor activities, such as a backyard pool for a nice relaxing swim, so that you aren’t cooped up in a house all day while trying to begin a new life of sobriety. Not only that, but the back of the property opens up to one of the most beautiful sets of mountains and the Santa Ana River. Just in case you don’t feel like enjoying the great outdoors just yet, then don’t worry, the 10 Acre Ranch facilities also have plenty of common areas for people attending treatment. You can always kick back downstairs, watch some TV, or take advantage of the game room. The residences include three fully equipped houses with kitchens, so there is high likelihood of a spot being open should you ever need it.

During the treatment program at 10 Acre Ranch, each day typically starts out with a morning meditation before moving on to a peer processing group. These groups try to address things like self-image, addiction and disease education. You can always count on group sessions to be super interactive, but no one is ever forced to talk if they don’t feel like it. If you just want to just sit back and listen, that is always okay too! Each person will have their own unique sobriety plan involving several different techniques and therapies.

You don't have to do it alone, get help today

 

The professional addiction treatment specialists are like family.  

At 10 Acre Ranch, there is always a therapist you can talk to for additional support, not to mention other psychiatrists or doctors so that all of your needs are being met. You are always guaranteed personal one-on-one time, too! The reason why their rehabilitation programs have been so successful in treating patients, is because it truly feels like a home. Everyone at the addiction treatment facility is like a family. The staff, the clients, and even the alumni who make frequent visits to check in become a huge part of the peer support group for those who attend 10 Acre Ranch for addiction recovery.

Everyone who comes to 10 Acre Ranch is welcomed with open arms and taken in as a new member of a loving, supportive family. The staff strives to make you feel like you are not alone, because no one should ever have to go through life feeling that way, especially when taking on something as challenging as achieving a life of sobriety. Another unique quality about 10 Acre Ranch is that the majority of the staff are also people in recovery, which only helps to add to the family feel. They are not an institution, but a home to recover. Which is why the ratio of clients to staff is significantly lower than most drug and alcohol rehab facilities.

outside view of 10 acre ranch facility

 

10 Acre Ranch offers personalized addiction treatment, based on your unique, individual needs.

As you may know, not everyone who is addicted to something is the same. Just as every individual is unique, so is an addiction to different types of drugs. It is true that each person will most likely require specialized care. While 10 Acre Ranch is fully equipped to handle any and all sorts of addictions, they also specialize in a wide variety of them, including:

  • Alcohol
  • Cocaine
  • Heroin
  • Meth
  • Prescription pill addiction
  • Oxycontin
  • Percocet
  • Fentanyl

When first entering treatment at 10 Acre Ranch, it is likely they will take your vitals and get a good description of any and all drugs you may be detoxing from. They will get a full medical history and then tailor make your treatment plan, specifically for you. A complete coordination between the doctor, physician assistant, and psychologist will help to ensure that you are getting the best care possible for your recovery. That original assessment will be used to determine the best course of action for medication to make you as comfortable as possible as quickly as possible. It is their utmost desire to provide a safe, secure, and comfortable place for their clients while undergoing inpatient addiction treatment at their facility. They even have a huge cabinet of snacks purely at your disposal.

At 10 Acre Ranch, there is never a shortage of good, healthy food. Things like steaks and backyard barbeques are all part of the normal routine. Not only that, but clients are taken to the gym nearly 4 times a week and allowed to play softball every Friday where they compete for a trophy against several other rehab facilities. For those who enjoy something a little less fast paced, clients are offered yoga classes at the corporate office twice a week, along with things like bowling or movies. They teach you how to have fun without drugs or alcohol. We offer both religious and non-religious programs, and employee assistance programs for employers. If you, or a loved one, are ready to get help and you’re looking for treatment, then there is no better place to get treatment than at 10 Acre Ranch.

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Sobriety is entirely possible, with professional help, you will be more likely to succeed.

Don’t let your addiction ruin another day.

Call one of the addiction specialists from 10 Acre Ranch today!

Someone is available to take your call 24/7.

(877) 228-4679

Does God Hate Drug Users?

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Being raised in the Christian faith allows the followers of Our Lord and Jesus Christ to learn important values that show us how to lead a moral way of life. While it is always our intention to never stray from the righteous path of Christianity, sometimes decisions in life can lead us astray and down a winding path of destruction. In the Bible, there are many sins that have befallen mankind; adultery, envy, greed, thievery, etc. Through Christ, our Savior, all of these sins are forgivable, as long as the sinner repents for their mistakes and for being tempted by the devil. “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). As long as we confess to all of our wrongdoings, God is just and merciful.

Is developing an addiction to drugs, or alcohol a sin?

One sin that has become more of a problem in our society is an addiction to drugs or alcohol. An addiction is a chronic disease that is often characterized by the users inability to stop using drugs or alcohol even though they most likely have experienced some severe and negative consequences, such as ending up homeless or losing their job. When a person of Christian faith wanders from the path of righteousness, they are often concerned that God may now hate them or that they will never be forgiven. This is simply not true.

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God loves all of his children. Some people struggle with the demons of addiction and desperately need help.

Take into account the reason why Jesus was even sent to humankind in the first place. Along with spreading the holy word and teaching others how to live a moral life, he was sent here to deliver us from our sins, “I have not come to call the righteous but sinners to repentance” (Luke 5:32). To say that God hates drug users would be like saying he hates every other person with or without Christian faith. It is the sinners that he cares most deeply about, as he wishes to offer each and every son and daughter a place in his eternal glory. He wishes to offer eternal life to those who believe in his power and mercy.

God’s intention is pure love.

While the problem of addiction may be relatively new compared to the teachings of the bible, it is both Our Lord and his son Jesus Christ’s intention to deliver us from evil. If you are a member of the Christian faith and have struggled with an addiction to drugs or alcohol, just remember that you are never alone. Christianity is the most practiced religion in all of the world. It is known to include many other denominations, such as Catholicism, Anglicanism, Lutheran, Protestant, and many others. Just like religion, addiction does not discriminate. It touches many different races, ages, classes, and genders. Today, in our country, more than 21 million people struggle with addiction.

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Finding God’s true love is a great way to help solidify your recovery from addiction.

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” (1 Corinthians 10:13). This is to say that, even though you may have strayed from the correct path, God will always be there to save you. It is his teachings that will provide the way out.

How to find Christian, faith-based drug and alcohol treatment.

It is no secret that the only true way out of an addiction, or any immoral way of living, is through the teachings of Our Lord and Jesus Christ. This is the reason why the majority of drug and alcohol addiction treatment is based on the Christian faith and having to believe in a higher power. It is because of our Savior and the Lord that we are able to be forgiven for our sins and be restored to the proper way of life.

If you or a loved one happen to be struggling with an addiction and are wanting to restore or establish your faith and relationship with God, then there are many Christian faith based programs out there. Christian drug and alcohol rehab facilities provide standard drug treatment and have a much stronger emphasis on the Bible. The majority of Christian drug and alcohol rehabilitation programs include;

  • Bible study sessions and scripture readings
  • Faith based 12-step programs
  • Sermons that discuss addiction in the terms of Christian faith
  • Daily prayer and reflection sessions
  • Attendance of regular church sessions
  • Ministerial and pastoral counseling

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Recovery is entirely possible. Some people need professional help. 10 Acre Ranch offers a faith-based treatment program for addiction to drugs or alcohol.

Do not worry, there is always hope for recovery from an addiction to drugs or alcohol!

God is merciful and he will lift you up from the depths of addiction, as he has done to many others before you. We are all sinners, in one way or another, yet we are all still his children. It is through Christ our Lord that we are able to be forgiven.

“I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me. Lord my God, I called to you for help, and you healed me. You, Lord, brought me up from the realm of the dead; you spared me from going down to the pit” (Psalms 30:1-3). The road to recovery does not have to be walked alone. He will always welcome those who have strayed back with open arms, safe into salvation. For he loves all of us sinners, each and every one the same.

He does not wish to see us suffer, and has provided a way for us to have eternal life and salvation, in this world and up in Heaven. For those who follow His teachings, we know that the Bible and the Christian faith show us the true way of living. It is never too late to make amends and confess our sins to the Lord. He will always welcome us back with open arms, as it was his purpose to save sinners from evil. Rejoice in his mercy and his love!

(877) 228-4679

10 Ways to Fight Seasonal Affective Disorder & Drug Addiction

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This time of year can be very difficult, especially for those who suffer from addiction, as holidays and moments of celebration are often considered to be triggers for those in recovery because of the social aspects of casual drinking or drug use during the winter months. What can make it even more difficult to remain sober during this time is when a recovering addict also suffers from Seasonal Affective Disorder, also known as SAD or seasonal depression.

Addiction is characterized as a brain disorder and can often be coupled with other mental health diagnoses or mood disorders, such as bipolar disorder or seasonal affective disorder (SAD). For people who live with both a mental health disorder and struggle with addiction, just know that you are not alone. According to the National Institute of Mental Health, more than 20 percent of people who are diagnosed with a mood disorder, such as SAD, also suffer from a substance abuse problem.

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People who suffer from mental health issues, are more likely to use substances, like drugs or alcohol to self-medicate.

Symptoms of SAD

If you are unsure whether or not you may be suffering from seasonal depression you can always speak with a mental health professional. Common symptoms of SAD include those of major depression along with several others. People who are suffering from seasonal depression may experience all or some of the following;

  • Depressed mood
  • Feelings of hopelessness
  • Lack of energy
  • Difficulty concentrating
  • Changes in appetite and sleep patterns
  • Loss of pleasure in certain activities
  • Social withdrawal
  • Cravings for carbohydrates (unique to SAD)
  • Excessive daytime sleeping (unique to SAD)
  • Heaviness in arms and legs (unique to SAD)

Causes of Seasonal Affective Disorder

Researchers and doctors are still unsure about the exact cause for seasonal affective disorder but some factors that attribute to this condition include;

  • Biological Clock (Circadian rhythm)- As the days grow shorter around the fall or autumn season, we begin to lose sunlight, which can disrupt your body’s internal clock, causing feelings of depression.
  • Serotonin Levels- The reduced sunlight can lead to a drop in the brain’s chemical that affects mood, the neurotransmitter serotonin.
  • Melatonin Levels- The seasonal change can disrupt the body’s natural production of melatonin, which plays a role in sleep patterns and moods.
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Changes in the weather can affect your mental health in very prominent ways.

10 Ways to Fight Seasonal Affective Disorder (SAD)

            If you are one of many suffering from the symptoms of seasonal depression and are wondering how to treat SAD, then do not worry, there are many treatment options available that can help alleviate some of the symptoms.

  1. Know the signs and symptoms- Knowing what is happening with you and your body can help greatly in managing the symptoms. If you begin feeling sad during the autumn months, being aware of your seasonal depression can help keep you from spiraling down a hole that seems impossible to get out of, simply just by understanding what is going on.
  2. Try light from a box- Light therapy is reported to be one of the most effective treatments for the “winter blues”. There are specialty light boxes or lamps designed to produce effects similar to natural light, helping to restore your body’s natural circadian rhythm and production of melatonin. Research suggests that sitting in front of a light box first thing in the morning, everyday, during the fall and winter months for at least 30 minutes can greatly reduce the symptoms of SAD.
  3. Get outside as much as you can- Nature is a form of therapy for almost any mental health disorder. So, try to make it a point to go on a at least a 10 minute nature walk every day, or as often as possible, regardless of the weather. Studies have shown that even short walks increase mood, along with other mental and physical health benefits. Not to mention, the sunlight you get from being outside is much more beneficial than that from a window, helping to promote natural production of serotonin and melatonin. Going outside around noon when the sun is brightest can help reap the most benefits in a short amount of time.
  4. Exercise regularly- Aside from talking a daily break in nature , trying to exercise regularly is especially important for people suffering from SAD. Exercise is a proven treatment for many forms of depression. Try combining your daily exercise with going outside to help decrease the symptoms of seasonal depression.
  5. Take vitamin D- Low levels of vitamin D have been linked to SAD in at least one study, so doctors have begun urging patients to up their vitamin D intake, especially during the winter months.
  6. Caring for plants- Research has shown that gardening can help reduce feelings of depression. By caring for something small during the winter months, it can help alleviate some of the symptoms of seasonal depression.
  7. Stay Connected- Avoid the sometimes overwhelming feeling to remain reclusive during the cold months. Stay connected with your family and remain active in your support groups, such as AA, even when you feel like hibernating. Staying connected with your support group can help combat feelings of depression by getting you out of the house and by allowing you the opportunity to express out loud how you are feeling.
  8. Paint walls in lighter colors- Studies suggest that people who suffer from seasonal depression feel better when they are surrounded by lighter colors. Aside from the mood lifting ambiance, sometimes just doing the activity of painting alone can be a soothing process for someone with a depressive disorder.
  9. Keep a journal- Sometimes we have thoughts or feelings we are uncomfortable sharing with others, by writing them down we can begin to understand our emotions better. Writing down our negative thoughts or emotions gives us the opportunity to cope with them and feel as though we have gotten them off our chest, allowing ourselves the chance to fully process them. Plan on writing for at least 20 minutes a day, and try doing it before bed so that you can express the last 24 hours in as much detail as possible.
  10. Try aromatherapy- Essential oils can activate the same part of the brain that is responsible for controlling moods and our internal clock. Purchase an oil diffuser for your home or workspace, or try adding a couple drops in your bath.
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Understanding yourself and your mental health can greatly help you overcome the “winter blues”. Seek help before you become overwhelmed!

While all of these tips are useful, knowing when to get contact a professional for help is the most important. If you are having extreme thoughts of suicide or are having a difficult time with coping during the winter months, or in general, then there is nothing wrong with getting help. Speak with your doctor, who can potentially prescribe medications, or contact a counselor or therapist who can help you cope with the emotions of depression. If you are a recovering addict and find that you are struggling to stay sober, we are always here to help! Reach out to us today to begin specialized treatment.

(877) 228-4679