What is the Social Model of Recovery and How Can it Help Addicts?

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In today’s fast-paced world where drugs seem to be increasingly more available as markets for illicit drugs persist even after years of policing, it is no surprise that people suffering from an addiction to drugs or alcohol have also increased in numbers. With the coronavirus pandemic keeping everyone at home, away from family and friends, alcohol and drug abuse has seen a sharp increase in just the last six months. Drug overdose deaths have also increased substantially. The social model of recovery is an important component of most addiction treatment programs. With the lack of social interaction, how are people who are currently struggling or, inactive recovery able to find crucial peer support networks and resources? The problem is staggering, especially as alcohol and drug abuse only continue to rise.

Statistics on Alcohol & Drug Abuse:

 

The United States alone is estimated to have 21 million people who suffer from substance abuse problems every day.

According to the Substance Abuse and Mental Health Services Administration, 5.1 million young adults ranging in age from 18-25 suffered from a substance abuse disorder of some kind in the year of 2017– that’s nearly 15% of the population in that entire age group. For adults over the age of 26, that number grew to 13.6 million people, while only accounting for 5% of the population within that age group. Even more interestingly so, was that for the elderly population, meaning anyone above the age of 65, the number of people who suffered from an addiction to drugs or alcohol rose to a number just over one million.

With numbers like that it would come as no surprise that someone may have either experienced their own substance abuse problems or knew someone that had. Even with those odds, many people also know that there is a chance for recovery. Programs like Alcoholic Anonymous (AA) and Narcotics Anonymous (NA) are testaments that sobriety can be achieved given the right tools and knowledge. Many have been down that same path of destruction, caused by using drugs or alcohol, and there are those who have recovered, although many not without help. While addiction itself has been around for some time, it wasn’t just until recently that we began to understand how it all works.

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Isolation from others can do great harm to your mental health. Many who are struggling in isolation turn to drugs, or alcohol to cope with feelings of loneliness and depression.

Understanding the Root Causes of Addiction has Helped Shape Treatment Initiatives

What was first misunderstood as a problem with people having low morals, or a lack of self-control, we now know that is not the case at all. Addiction is a brain disease that is caused by chemical changes to the structure and the function of the brain. These changes can have a lasting effect, depending on the severity of use. This is one reason why many people who suffer from a substance abuse disorder are unable to stop using drugs or alcohol on their own, especially without getting help. As science got a better understanding of just how addiction worked, new therapies were being developed in order to help people who may be suffering. Today, the social model of recovery is one of the most widely practiced recovery techniques.

How The Social Model of Recovery Works in Addiction Treatment Programs

Using a social model of recovery can be defined in a number of ways. This technique takes a peer-oriented approach to relearn responses to challenges, stresses, and anxieties by experiencing the situation in a new way by observing a role-model. These types of programs also place a strong emphasis on things like peer-support, building strong connections, and holding each other accountable. All too often, an addict is also suffering from a lack of social support. A social model of recovery aims to build a strong community of support that encourages and promotes good changes in behavior, while also giving that person a sense of connection.

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Finding a connection to others can be an important aspect of addiction recovery. Peer support groups can help people actively engage with others.

These types of programs became popular in California, especially as a lower cost option to the more clinical rehabilitation setting that some addicts often find uncomfortable. As with every individual who suffers from an addiction to drugs or alcohol, their recovery program needs to be just as unique. For many who have struggled with addiction, the social model of recovery has been the option that saved them. Scientists and addiction specialists all seem to agree that the more social connection an addict has, (outside of their life that revolves around drugs), the better chance they have at achieving a lasting sobriety.

Humans have evolved as social creatures, and we begin learning from a very young age by watching what other people around us do. This makes sense, as there was strength in numbers and we had to learn to get along to form a working society. Unfortunately, “monkey see monkey do” may be one of the biggest reasons as to why there was an addiction in the first place. Many of us grew up watching our parents or siblings, not only that, but research suggests that genetics make up for anywhere between 40-60% of the likelihood that someone will develop an addiction. Needless to say, it could be very easy to understand how it would be a more successful approach to recovery, by learning how to live a life of sobriety through watching what other people in recovery are also doing.

How the Social Model of Recovery Helps Addicts

There are many reasons why the social model of recovery can be helpful to recovering addicts. These programs give them a chance to learn how to adapt to stresses or challenges in life without needing drugs or alcohol. These programs also allow the chance for a strong social support group to be built, one that will hold each other accountable and offer advice for dealing with whatever life may throw at them, all while staying sober. There are those who say that the opposite of addiction is connection, and for many that is true.

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Having a network of peers who actively encourage your recovery from addiction is an important component of a successful rehabilitation program. Call us to find out more.

As mentioned earlier, Alcoholics Anonymous (AA) is perhaps the most widely-known example of the social model of recovery. But sometimes, attendance to these programs just aren’t enough, especially very early on in recovery. That is why there are also many residential and inpatient rehabilitation programs for drugs and alcohol, regardless of your age.

Here at 10 Acre Ranch, we understand what it takes to lead a life that is successful in sobriety. We know that addiction is never one size fits all, and we offer many individualized programs that are tailored to fit the specific needs of any person who needs it. We even have programs for employers who want to help their employees who are struggling with the deadly disease of addiction. We believe in the power of social interaction and the benefit of learning from your peers, many who have been in recovery would say that they couldn’t do it without the help of the people in their recovery support group.

Do not hesitate to pick up the phone and call, we will be here to help!

(877)-228-4679

Are Drugs Drying Up During Quarantine?

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All across the globe, people are feeling the effects of Covid-19. Also commonly known as the Coronavirus, Covid-19 has caused widespread panic as the rates of infection continue to grow increasingly higher. This pandemic has caused major disruptions to everyone’s daily way of living, even for drug addicts. As we witness this unprecedented time in history, even the manufacturing and distribution of illegal drugs has been affected. Many items, including drugs are drying up during the quarantine.

Many of us have never seen a time in our lives where shelves in grocery stores remain nearly empty as masses of people panic buy items for safekeeping. This virus has also caused economic shut downs, calling for the forced closure of any business deemed non-essential. While the world has slowly tried to return back to normal we are still reminded that this is not over yet. Along with the shutdown of businesses, and the laying off of millions people, has come the restrictions on travel.

Covid-19 has severely impacted day-to-day living.

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The COVID-19 pandemic has not just affected our physical health. Many struggle with mental health issues due to social distancing and fear of these uncertain times.

The coronavirus has caused a number of ramifications on daily life, that are more than surface deep. One issue at the forefront of discussion, at least for some, is the impact it has had on the substance abuse community. Early records indicate that there has been an increased rate of relapse among those in sobriety, this is in part due to unemployment and stimulus money. Seeing as how we are now a few months into this pandemic one may begin to wonder what effect that has had on the drug community in terms of access to their substance of choice?

Drug use has increased, even as the supply of drugs are drying up during the quarantine.

 

While data shows that there has been an increase of drug trade activity, primarily in England, on the dark web, an area of the internet that requires certain knowledge or software in order to access, the majority of the drug trade in the United States has all but dried up. Of course, that is not to say that there is no way to continue getting drugs, because most addicts will find a way. But, for several reasons, the illegal drug trading market has also taken a nose-dive during this time of quarantine and self-isolation.

A major reason why drug dealing has taken a hit is because of a rather obvious reason– the lockdowns that were being enforced across the country. With less and less people going out, drug dealers and buyers who were used to meeting face-to-face somewhere like in the supermarket parking lot would likely be putting themselves more at risk of getting caught as they could easily be seen as most people were at home or otherwise practicing social distancing. Social distancing has also led to a sharp decline in club drugs, such as ecstasy, as people were no longer able to gather together and use drugs to party. This has also led to an increase in pricing, which in turn has also caused some people to stop buying certain drugs on such a frequent basis.

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People often turn to drug use during stressful or unstable times. This has increased dramatically during the coronavirus global pandemic.

The closing of stores also seems to have had a major impact as addicts who made their money by criminal activity, such as pawing stealing items or shoplifting, were now left without a way to make money and support their habit. Without many options to “hustle” or make money to buy these drugs that are being steeply priced, this left many addicts without another option.

As the supply of drugs is drying up, drug street prices have increased.

A major increase in prices across the globe has also become a major concern for those in the illegal drug trade or black market. Many suppliers are being faced with shipment difficulties, causing them to hike up their prices as uncertain availability seems  to loom somewhere in the near distant future. There has been a huge spike in prices for many drugs such as methamphetamine, heroin, marijuana, and spice (synthetic marijuana). Additionally, a large number of suppliers in the illegal drug trade operate their business out of China, a known source of the coronavirus outbreak.

Another explanation for why the drug supply in America is drying up is the increased restrictions on United States borders. Due to this, many Mexican drug cartels are suffering as the transportation of illegal drugs across different countries has become more and more difficult. Many dealers became worried about a border shut down and retreated back to their hometowns in Mexico, leaving a huge hole in the local drug trade of many cities.

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As the government cracks down on the illegal drug trade, availability of certain street drugs is decreasing in American cities.

While the drug trade drying up may sound like a good thing to some, and surely it is, but, what many people may not be aware of are the further implications that this has caused on the drug abusing population. As addicts are now having to look for new sources they are also having to adjust to different products whose strength to them is highly unknown. Unfortunately, has led to an increase of drug-related overdoses even though many drugs are not as readily available.

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People with an addiction are finding other, sometimes more dangerous ways to maintain their drug habit.

Another factor to consider in all of this is what happens when an addict is cut off from their drug of choice? Many of them are unable to stop using drugs on their own, and will turn to other substances, such as heroin or alcohol, in order to continue getting high. This can have major ramifications as people are not used to dealing with that certain substance, this issue has also led to an increased number of unwanted overdoses.

There still remains a huge gap in data as far as how exactly the illegal drug trade has suffered, and just how deep it goes exactly, due to the coronavirus. But many addiction specialists and law enforcement agencies agree that, for the most part, there has been a significant decrease in drug availability. Although that seems to be true, there has also been an increase in overdoses, largely related to opioids, along with increased rates of relapse, as this epidemic continues.

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Isolation can be incredibly difficult for an addict, or someone who is in recovery. Reach out for help. It’s never too late to turn your life around!

If you, or someone you know, may be suffering from a substance abuse disorder, especially during these trying times, then we are here to help. We have many trained addiction specialists who are able and ready to help get you back on track to a healthy and fulfilling life of sobriety, even during quarantine.

Do not hesitate to call, we are here 24/7.

(877)-228-4679

Who is 10 Acre Ranch?

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For those who do not know, 10 Acre Ranch is a highly professional, and extremely qualified, drug and alcohol rehab treatment center. It is a residential treatment center for both men and women. It is located in the heart of beautiful Southern California. The town of Riverside, California is just about 60 miles outside of Los Angeles, surrounded by wonderful mountain ranges and great weather year round. Another nice thing about Riverside is that it is about an hour drive outside of pretty much everything – places like the beach, the desert, and even snowboarding are all within reach. It is an amazing place where you can practically wear a t-shirt year round, all while still being close enough to take advantage of different places and different types of weather. These factors make Riverside, California a perfect central location for anything fun you might want to do.

About the addiction treatment programs at 10 Acre Ranch.

The program, of course, is designed to help anyone who is seeking help and is willing to take treatment for their drug or alcohol addiction. People from all over the world have come to Riverside, California just to get treatment from the 10 Acre Ranch facility. As the name suggests, it is also situated on a wonderful ranch where you can play with dogs. Animals are great for therapy as well as additional companionship while learning how to be your best self.

Offering a wide range of outdoor activities, such as a backyard pool for a nice relaxing swim, so that you aren’t cooped up in a house all day while trying to begin a new life of sobriety. Not only that, but the back of the property opens up to one of the most beautiful sets of mountains and the Santa Ana River. Just in case you don’t feel like enjoying the great outdoors just yet, then don’t worry, the 10 Acre Ranch facilities also have plenty of common areas for people attending treatment. You can always kick back downstairs, watch some TV, or take advantage of the game room. The residences include three fully equipped houses with kitchens, so there is high likelihood of a spot being open should you ever need it.

During the treatment program at 10 Acre Ranch, each day typically starts out with a morning meditation before moving on to a peer processing group. These groups try to address things like self-image, addiction and disease education. You can always count on group sessions to be super interactive, but no one is ever forced to talk if they don’t feel like it. If you just want to just sit back and listen, that is always okay too! Each person will have their own unique sobriety plan involving several different techniques and therapies.

The professional addiction treatment specialists are like family.  

At 10 Acre Ranch, there is always a therapist you can talk to for additional support, not to mention other psychiatrists or doctors so that all of your needs are being met. You are always guaranteed personal one-on-one time, too! The reason why their rehabilitation programs have been so successful in treating patients, is because it truly feels like a home. Everyone at the addiction treatment facility is like a family. The staff, the clients, and even the alumni who make frequent visits to check in become a huge part of the peer support group for those who attend 10 Acre Ranch for addiction recovery.

Everyone who comes to 10 Acre Ranch is welcomed with open arms and taken in as a new member of a loving, supportive family. The staff strives to make you feel like you are not alone, because no one should ever have to go through life feeling that way, especially when taking on something as challenging as achieving a life of sobriety. Another unique quality about 10 Acre Ranch is that the majority of the staff are also people in recovery, which only helps to add to the family feel. They are not an institution, but a home to recover. Which is why the ratio of clients to staff is significantly lower than most drug and alcohol rehab facilities.

10 Acre Ranch offers personalized addiction treatment, based on your unique, individual needs.

As you may know, not everyone who is addicted to something is the same. Just as every individual is unique, so is an addiction to different types of drugs. It is true that each person will most likely require specialized care. While 10 Acre Ranch is fully equipped to handle any and all sorts of addictions, they also specialize in a wide variety of them, including:

  • Alcohol
  • Cocaine
  • Heroin
  • Meth
  • Prescription pill addiction
  • Oxycontin
  • Percocet
  • Fentanyl

When first entering treatment at 10 Acre Ranch, it is likely they will take your vitals and get a good description of any and all drugs you may be detoxing from. They will get a full medical history and then tailor make your treatment plan, specifically for you. A complete coordination between the doctor, physician assistant, and psychologist will help to ensure that you are getting the best care possible for your recovery. That original assessment will be used to determine the best course of action for medication to make you as comfortable as possible as quickly as possible. It is their utmost desire to provide a safe, secure, and comfortable place for their clients while undergoing inpatient addiction treatment at their facility. They even have a huge cabinet of snacks purely at your disposal.

At 10 Acre Ranch, there is never a shortage of good, healthy food. Things like steaks and backyard barbeques are all part of the normal routine. Not only that, but clients are taken to the gym nearly 4 times a week and allowed to play softball every Friday where they compete for a trophy against several other rehab facilities. For those who enjoy something a little less fast paced, clients are offered yoga classes at the corporate office twice a week, along with things like bowling or movies. They teach you how to have fun without drugs or alcohol. We offer both religious and non-religious programs, and employee assistance programs for employers. If you, or a loved one, are ready to get help and you’re looking for treatment, then there is no better place to get treatment than at 10 Acre Ranch.

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Sobriety is entirely possible, with professional help, you will be more likely to succeed.

Don’t let your addiction ruin another day.

Call one of the addiction specialists from 10 Acre Ranch today!

Someone is available to take your call 24/7.

(877) 228-4679

What Are Some Popular Drug Slang Words in 2020

The word slang is often used to describe language whose meaning is very informal and is commonly understood only by a certain group of people within a given context. Some popular slang terms that are used today include words like “salty” and “extra”. The word “salty” usually means a person is unnecessarily annoyed, upset, or bitter while “extra” means someone is displaying behavior that is considered to be over-the-top or dramatic. Historically, other generations have had their own set of popular slang terms, things like “rad”, “totally tubular”, or “far out” were other common terms that were only understood by a certain group of people in the past.

While slang language is used by a large variety of the population, it is also widely practiced among teens and other members of the drug community. The reason why they use slang words for drugs is to help conceal their actual meaning from their parents, or other people who might suspect they have a problem, when they are talking about drugs or alcohol. Unfortunately, there are slang words for just about every popular drug that is out there. If you are a parent of a teen and you suspect they might be abusing alcohol or other illicit substances, and are using slang terms to conceal it, or if you suspect another loved one or a friend, then here is a common list of some popular drugs and the slang terms that are associated with them.

Marijuana

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Although legal in some form in many states, marijuana still poses some clear health risks.

Marijuana is a psychoactive drug made from the cannabis plant. It is often smoked in things like “blunts”, “bowls”, “swishers”, “bongs”, or “doobies”. It can also be eaten in “edibles”, “space cake”, or “hash cookies”. Marijuana became popular in the 70’s and is still a widely used substance among teens and other drug users. Some other names for marijuana include:

  • 420
  • Hash
  • Dojo
  • Mary Jane
  • Herb
  • Pot
  • Reefer
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DXM is found in various over-the-counter cough remedies. If taken in excess, it can cause psychoactive reactions in users.

Dextromethorphan (DXM)

DXM is found in numerous over-the-counter medications, most commonly in cough medications. It is abused by many teens and young adults as it’s readily available for purchase at almost any market or grocery store. Dextromethorphan has hallucinogenic and psychoactive effects when taken in abundance, it can also have very severe side effects. Common names for DXM include:

  • Robo
  • Red Devils
  • Triple C
  • Velvet
  • Juice
  • Tussin
  • Gel

MDMA

MDMA, or 3,4-Methylenedioxymethamphetamine, is a dangerous psychoactive, synthetic drug that is popular among youth at places like dance parties, raves, or nightclubs. The drug is known to create a “euphoric” high along with other things like increased energy, but it has been known to cause some serious side effects such as addiction and even death, especially when combined with other substances such as alcohol. Common drug slang words for MDMA include:

  • Ecstasy
  • XTC or X
  • Molly
  • E or E-Bomb
  • Love Drug
  • Disco Biscuits or Dancing Shoes
  • Beans
  • Candy or Skittles
  • Thizz
  • Vitamin E, Vitamin X, or Malcom X
  • Rolls

Cocaine

Cocaine is extracted from the leaves of a coca plant and is normally seen in the form of a white powder. It can be snorted, smoked, or injected. It is a powerful and dangerous nervous system stimulant that can have many adverse effects. It has been known to last anywhere between 15 minutes to an hour, making it highly addictive with an increased risk of overdose. Some slang terms that are often associated with cocaine include:

  • Coke
  • Blow
  • Powder
  • Dust
  • Nose Candy
  • White
  • Devil’s Dandruff
  • Ice
  • Charlie
  • Bump
  • Yale

 

Methamphetamines

Methamphetamines are a powerful class of stimulants that affect the central nervous system. Meth is usually seen in the form of a crystal like powdery substance that comes in rock-like chunks, sometimes being compared to “shards” of glass. Crystal meth is highly addictive and extremely dangerous. It is one of the most widely abused substances. It is also reported to have the highest relapse rate among users. Some other common names for methamphetamines are:

  • Crank
  • Chalk
  • Crystal
  • Glass
  • Shards
  • Gak
  • Fire
  • Speed
  • Ice
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Smoking meth is addictive and highly dangerous form of substance abuse in CA.

Heroin

Heroin is a high strength opioid made from a powerful drug known as morphine, which is derived from a naturally occurring substance produced from various poppy plants that are grown in places like Asia, Mexico, and Columbia. It is also very highly addictive and has caused a widespread pandemic that has swept across the country. It can be injected, snorted, or smoked. Heroin is commonly mixed with things like cocaine or meth, a deadly mixture known as a “speedball”. Other words associated with heroin include:

  • Black Tar
  • Smack
  • Dope
  • Black
  • Tootsie Roll
  • Brown Sugar
  • Junk
  • Anti-freeze
  • Dragon

 

LSD

Lysergic acid diethylamide, also known as LSD, is a popular hallucinogenic drug that is common among teens and young adults. LSD is usually seen in liquid form, it can be “dropped” on pieces of candy, paper, or even sugar cubes. It can also be seen as gel tabs or in the form of capsules. It is a highly dangerous and mind-altering drug that often leads to lack of inhibitions and is associated with serious adverse side effects. Other drug slang words for LSD are:

  • Cid, Acid, or Battery Acid
  • Lucy or Lucy in the Sky with Diamonds
  • California Sunshine, Hawaiian Sunshine, or Yellow Sunshine
  • Dots
  • Doses
  • Looney Tunes
  • Tab or Tabs
  • Hippie
  • Blotter
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LSD, or acid has become popular again, especially in the rave and live concert scenes.

Ketamine

Ketamine is a medication mainly used for starting and maintaining anesthesia. It induces a trance-like state that helps to pain relief and sedation. It is a clear liquid or off-white powder. While it is sometimes used for medicinal purposes in both the human and veterinary fields, it is also highly abused by adolescents and members of the drug community. Ketamine has been known to have hallucinogenic effects and can cause respiratory distress and overdose when taken consumed for illicit purposes. Ketamine is commonly referred to different drug slang words on the street, such as:

  • K or Special K
  • K2, Super K, or Vitamin K
  • Cat Valium
  • Purple
  • Jet
  • Lady K
  • Kit Kat
  • Special Coke
  • Super Acid

 

These are just a few of the terms associated with the most commonly abused drugs. It is important to keep an eye, or an ear, out for anything that seems out of the ordinary or where the meaning is unclear. Any phrases or words that seem to be used out of context or repeatedly are other clues that it may be a slang term, trying to conceal drug or alcohol abuse. If you have concerns about a loved one who might be struggling with an addiction, please call us. We are available 24/7.

 

877-228-4679

 

 

Christian Rehab in the Age of COVID-19

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In today’s world, thanks to the Coronavirus, it may seem like uncertainty and fear are behind almost every corner. Also commonly known as COVID-19, this virus has caused extreme unrest and panic across the world. Since being brought to all of the main media outlets and grabbing our somewhere back in the beginning of this year, COVID-19 has forced nations to shut down, causing businesses and government agencies to shut their doors to the public in hopes of flattening the curve. Since the virus has a high-exposure rate, and lives on surfaces for an extended period of time, only businesses that were deemed essential were allowed to stay open. Unfortunately, this has caused many problems of its own that are being felt across the globe.

COVID-19’s Effect on Drug Use And Relapse

One of the main issues being seen are the high percentage of relapse rates among people in addiction recovery from drugs and/or alcohol. This is due to a large number of reasons. Things like high unemployment rates and isolation due to cities being shut down and large numbers of people who are self-quarantining. Additionally, free federal aid is being granted, which may allow easier access to drugs, there have been closures of outpatient drug and alcohol rehabilitation programs, there is no longer any access to Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings, etc. Unfortunately, due to the nature of coronavirus, people are being forced to self-isolate and they are being cut off from the important lifelines that help to keep them clean and sober.

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Options are available for Christians seeking drug rehabilitation in these trying times.

Although drug and alcohol rehab facilities, including those that are Christian based, have been forced to make some difficult decisions, they have also come up with some revolutionary ways to remain a valuable source to those in recovery who may still need it. It is through Christ that many are able to be saved, and in order to help God’s followers who may be in need, especially during this time of social distancing, is by offering remote drug and/or alcohol rehab.

Remote rehab is usually an outpatient program that is designed to fit the specific needs of an individual with the use of digital technologies, such as Facetime, Zoom, or Skype. This is great for anyone in the faith who still needs rehab treatment during this time. Below are some of the benefits that Christian-based remote drug and alcohol rehabilitation programs offer;

Increased Level of Privacy From Remote Drug Rehab

All too often it seems like nothing is ever kept a secret anymore. Well, with remote drug rehab you never have to worry about that again. It can help save you the potential embarrassment of someone seeing you while at an alcohol or drug treatment facility. Not only that, but being able to attend a counseling session, with a licensed Christian therapist one-on-one, through the internet, on your phone, computer, or tablet provides an increased sense of privacy as you do not have to leave the comfort of your own home. You could even attend your meetings in your pajamas.

More Flexibility in Addiction Treatment

It is pretty typical of outpatient programs to require their participants to attend classes on a specific day at a certain time, usually several times a week. This can be difficult to fit in with a busy schedule. Most of us know how stressful it can be trying to keep up with a high amount of demanding tasks in our everyday life. The good news is that remote rehab offers more flexibility.  Remote drug and alcohol programs will usually allow you to pick an available appointment that fits easily into the schedule you already have. A lot of times this is better than having to be somewhere, all the way across town at a certain time of day.

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Attending an outpatient drug rehabilitation program is easier than you think. Many of your meetings can now be done online.

Added Comfortability – Drug Rehab From Home

In addition to increased flexibility and added privacy is the enhanced comfortability of Christian based remote rehab. Gone now are the days where we have to decide what to wear to our next meeting or appointment. Instead, it has become easier than ever to get closer to God while in recovery as we can attend rehab, and do all of the other things that we need, and never change out of our sweatpants. Remote rehab lets you get the help that you need right from home, and you never have to worry what anyone else but what God thinks, because who cares what you look like when you’re just sitting on the couch at home?

Guaranteed One-on-One Time With An Addiction Specialist

Another great thing about remote drug rehab is that you are guaranteed to get more one-on-one time. Most outpatient rehabilitation programs require that you meet a few times a week with a group of peers who are also on the journey to sobriety. Although this can be great at times, it can also sometimes mean that you don’t get all of the feedback that you would like. The great thing with remote drug and alcohol rehab is that you are guaranteed to get more one-on-one time with your Christian counselor or addiction treatment specialist. This can be even more useful during a time where life is drastically changing on a daily basis for everyone. A little extra time with someone who truly understands, can make all the difference, especially in these uncertain times of quarantine.

So, if you are a follower of God, and our Savior Jesus Christ, and you are struggling with an addiction, then do not worry. There is still hope, even in a time where it may not feel like it. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13). There has never been a more powerful time to reach out for help. It may seem like the world has shut down, but at 10 Acre Ranch, we are still here to help you, in the name of the Lord. If you, or a loved one, have strayed from the path of righteousness, just know that you are not alone. Christ, our Lord, will always have a hand for you to reach out and hold.

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If you’re staying at home, many addiction treatment services are available from 10 Acre Ranch over the phone, or online. Call us right away!

 

(877) 228-4679

Sleep and Addiction: Is Sleeping Too Much Okay?

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Anyone who has ever gone through an addiction to drugs or alcohol, or anyone who has ever watched a loved one struggle with one, knows firsthand just how difficult that journey to sobriety can be. An addiction, or substance use disorder, can wreak havoc on all areas of a person’s life. It can cause financial hardship, deterioration in health, loss of one’s job, homelessness, death, etc. Addiction can also have a devastating effect on a person’s sleep. Some people end up sleeping too much, which can result in other problems for your ultimate recovery from your addiction.

Addiction is often defined as “a brain disease brought on by chronic drug use that interferes with and makes changes to brain circuitry and chemistry, and these changes lead to compulsive drug using behaviors.” These changes in the brain are also what lead to both long-term and short-term sleep difficulties. The connection between drug use and sleep often goes both ways; substance abuse can hinder a person’s ability to sleep, and subsequently, difficulty with one’s sleep can also lead to an addiction or substance abuse problem as people turn to them in order to help them fall asleep.

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Sometimes, withdrawal symptoms from an addiction can cause problems with your sleep schedule, which can result in over-sleeping.

Unfortunately, once someone achieves sobriety, this problem doesn’t just go away. During the first week of sobriety, most people experience some level of withdrawal symptoms, some more severe than others. While the withdrawal symptoms that are experienced can differ depending on things like that type of drugs that were used, the amount of drugs that were used, and how long the person has been using those drugs or alcohol, problems with sleep remain the most common withdrawal symptom regardless of what substances were being used.

Tips for Getting Good Sleep in Sobriety

If you are like millions of other Americans who are new to recovery, then here are a few tips to help you get restful sleep while still maintaining your sobriety.

  • Stick to a Schedule- If you used drugs or alcohol shortly before bed, then it can be even more difficult to fall asleep once you get sober as your brain is no longer sure when it is time to go to bed. Creating a new, and healthy, sleep schedule is essential to getting good sleep while sober. Going to bed at the same time every night will help let your brain know when it is time to go to sleep.
  • Have a Nightly Routine- While this may be difficult for those who work odd hours or those who don’t have a set schedule, doing the same thing each and every night before you go to bed will help ensure you fall asleep faster. Try doing a light exercise 30 minutes before you go to sleep, or read your favorite book for an hour. This will also help train your brain when it is time to go to sleep.
  • Eliminate Screen Time- Research has shown that electronic devices, such as computers, phones, or TVs, can have a negative impact on the quality of one’s sleep. Cutting back on the amount of screen time you have, at least one hour before bed, can greatly reduce the chance of disrupting the quality of sleep.
  • Create a Space for Sleeping- Limit the amount of extracurricular activities you do while in bed, such as checking your phone, watching TV, or stressful conversations with your partner. This will help train your brain that the bed is where you sleep, not for everything else.

These are just a few tips you can implement to help increase the quality of your sleep, especially early on in recovery.

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Getting a good night’s sleep is essential to help you maintain sobriety, early in your recovery from an addiction.

Effects of Oversleeping

While sleep is essential early on recovery, there is still a chance that you could be sleeping too much. There is a difference between getting the right amount of sleep needed to recover and simply just getting too much sleep to begin with. It may sound absurd at first because whoever thought you could get too much sleep, but it is possible. The amount of sleep needed can vary depending on the individual, but most experts agree that anything above 10 hours for an adult is considered to be too much.

Oversleeping can be a sign of many underlying issues, such as depression and heart disease. The effects of oversleeping are much like the effects of not getting enough sleep to begin with. Getting enough sleep especially while undergoing withdrawal from drugs or alcohol is essential as the brain and body need this time to repair itself. However, a person can sleep too much. Here are a few side effects associated with getting too much sleep;

  • Higher risk of obesity
  • Higher risk of diabetes
  • Higher risk of heart disease
  • Depression
  • Increased pain
  • Impaired fertility
  • Cognitive impairment
  • Depression
  • Higher risk of overall mortality (death)
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Sleeping too much can become a problem in addiction recovery.

The importance of a healthy sleeping schedule in addiction recovery

Just like with anything in life, having a proper sleep schedule requires a good amount of balance. While it is important to get enough sleep to ensure a successful sobriety, it is also important to remember that there is such a thing as too much. We know that this can be a struggle for many Americans, as nearly 70 million people in the United States all suffer from a sleep disorder of some kind. There has long been a connection between sleep problems and substance abuse disorders, that is because many drugs and alcohol disrupt that natural circuit in the brain. Not only that, but there is also a link between poor sleep and the rate of relapse. For those in recovery, and anyone else who might be curious, we hope that this information was useful to you!

If you, or a loved one, are new to recovery and are having a difficult time with getting the right amount of sleep, then please reach out to an addiction specialist today. There is no shame in asking for help, especially when you need it! We know what a huge struggle trying to get enough sleep can be, especially early in the road to recovery, that is why we are here and we are always ready to help! We wish you the best!

 

(877) 228-4679

 

Does God Hate Drug Users?

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Being raised in the Christian faith allows the followers of Our Lord and Jesus Christ to learn important values that show us how to lead a moral way of life. While it is always our intention to never stray from the righteous path of Christianity, sometimes decisions in life can lead us astray and down a winding path of destruction. In the Bible, there are many sins that have befallen mankind; adultery, envy, greed, thievery, etc. Through Christ, our Savior, all of these sins are forgivable, as long as the sinner repents for their mistakes and for being tempted by the devil. “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). As long as we confess to all of our wrongdoings, God is just and merciful.

Is developing an addiction to drugs, or alcohol a sin?

One sin that has become more of a problem in our society is an addiction to drugs or alcohol. An addiction is a chronic disease that is often characterized by the users inability to stop using drugs or alcohol even though they most likely have experienced some severe and negative consequences, such as ending up homeless or losing their job. When a person of Christian faith wanders from the path of righteousness, they are often concerned that God may now hate them or that they will never be forgiven. This is simply not true.

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God loves all of his children. Some people struggle with the demons of addiction and desperately need help.

Take into account the reason why Jesus was even sent to humankind in the first place. Along with spreading the holy word and teaching others how to live a moral life, he was sent here to deliver us from our sins, “I have not come to call the righteous but sinners to repentance” (Luke 5:32). To say that God hates drug users would be like saying he hates every other person with or without Christian faith. It is the sinners that he cares most deeply about, as he wishes to offer each and every son and daughter a place in his eternal glory. He wishes to offer eternal life to those who believe in his power and mercy.

God’s intention is pure love.

While the problem of addiction may be relatively new compared to the teachings of the bible, it is both Our Lord and his son Jesus Christ’s intention to deliver us from evil. If you are a member of the Christian faith and have struggled with an addiction to drugs or alcohol, just remember that you are never alone. Christianity is the most practiced religion in all of the world. It is known to include many other denominations, such as Catholicism, Anglicanism, Lutheran, Protestant, and many others. Just like religion, addiction does not discriminate. It touches many different races, ages, classes, and genders. Today, in our country, more than 21 million people struggle with addiction.

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Finding God’s true love is a great way to help solidify your recovery from addiction.

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” (1 Corinthians 10:13). This is to say that, even though you may have strayed from the correct path, God will always be there to save you. It is his teachings that will provide the way out.

How to find Christian, faith-based drug and alcohol treatment.

It is no secret that the only true way out of an addiction, or any immoral way of living, is through the teachings of Our Lord and Jesus Christ. This is the reason why the majority of drug and alcohol addiction treatment is based on the Christian faith and having to believe in a higher power. It is because of our Savior and the Lord that we are able to be forgiven for our sins and be restored to the proper way of life.

If you or a loved one happen to be struggling with an addiction and are wanting to restore or establish your faith and relationship with God, then there are many Christian faith based programs out there. Christian drug and alcohol rehab facilities provide standard drug treatment and have a much stronger emphasis on the Bible. The majority of Christian drug and alcohol rehabilitation programs include;

  • Bible study sessions and scripture readings
  • Faith based 12-step programs
  • Sermons that discuss addiction in the terms of Christian faith
  • Daily prayer and reflection sessions
  • Attendance of regular church sessions
  • Ministerial and pastoral counseling
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Recovery is entirely possible. Some people need professional help. 10 Acre Ranch offers a faith-based treatment program for addiction to drugs or alcohol.

Do not worry, there is always hope for recovery from an addiction to drugs or alcohol!

God is merciful and he will lift you up from the depths of addiction, as he has done to many others before you. We are all sinners, in one way or another, yet we are all still his children. It is through Christ our Lord that we are able to be forgiven.

“I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me. Lord my God, I called to you for help, and you healed me. You, Lord, brought me up from the realm of the dead; you spared me from going down to the pit” (Psalms 30:1-3). The road to recovery does not have to be walked alone. He will always welcome those who have strayed back with open arms, safe into salvation. For he loves all of us sinners, each and every one the same.

He does not wish to see us suffer, and has provided a way for us to have eternal life and salvation, in this world and up in Heaven. For those who follow His teachings, we know that the Bible and the Christian faith show us the true way of living. It is never too late to make amends and confess our sins to the Lord. He will always welcome us back with open arms, as it was his purpose to save sinners from evil. Rejoice in his mercy and his love!

 

(877) 228-4679

10 Ways to Fight Seasonal Affective Disorder & Drug Addiction

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This time of year can be very difficult, especially for those who suffer from addiction, as holidays and moments of celebration are often considered to be triggers for those in recovery because of the social aspects of casual drinking or drug use during the winter months. What can make it even more difficult to remain sober during this time is when a recovering addict also suffers from Seasonal Affective Disorder, also known as SAD or seasonal depression.

Addiction is characterized as a brain disorder and can often be coupled with other mental health diagnoses or mood disorders, such as bipolar disorder or seasonal affective disorder (SAD). For people who live with both a mental health disorder and struggle with addiction, just know that you are not alone. According to the National Institute of Mental Health, more than 20 percent of people who are diagnosed with a mood disorder, such as SAD, also suffer from a substance abuse problem.

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People who suffer from mental health issues, are more likely to use substances, like drugs or alcohol to self-medicate.

Symptoms of SAD

If you are unsure whether or not you may be suffering from seasonal depression you can always speak with a mental health professional. Common symptoms of SAD include those of major depression along with several others. People who are suffering from seasonal depression may experience all or some of the following;

  • Depressed mood
  • Feelings of hopelessness
  • Lack of energy
  • Difficulty concentrating
  • Changes in appetite and sleep patterns
  • Loss of pleasure in certain activities
  • Social withdrawal
  • Cravings for carbohydrates (unique to SAD)
  • Excessive daytime sleeping (unique to SAD)
  • Heaviness in arms and legs (unique to SAD)

Causes of Seasonal Affective Disorder

Researchers and doctors are still unsure about the exact cause for seasonal affective disorder but some factors that attribute to this condition include;

  • Biological Clock (Circadian rhythm)- As the days grow shorter around the fall or autumn season, we begin to lose sunlight, which can disrupt your body’s internal clock, causing feelings of depression.
  • Serotonin Levels- The reduced sunlight can lead to a drop in the brain’s chemical that affects mood, the neurotransmitter serotonin.
  • Melatonin Levels- The seasonal change can disrupt the body’s natural production of melatonin, which plays a role in sleep patterns and moods.
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Changes in the weather can affect your mental health in very prominent ways.

10 Ways to Fight Seasonal Affective Disorder (SAD)

            If you are one of many suffering from the symptoms of seasonal depression and are wondering how to treat SAD, then do not worry, there are many treatment options available that can help alleviate some of the symptoms.

  1. Know the signs and symptoms- Knowing what is happening with you and your body can help greatly in managing the symptoms. If you begin feeling sad during the autumn months, being aware of your seasonal depression can help keep you from spiraling down a hole that seems impossible to get out of, simply just by understanding what is going on.
  2. Try light from a box- Light therapy is reported to be one of the most effective treatments for the “winter blues”. There are specialty light boxes or lamps designed to produce effects similar to natural light, helping to restore your body’s natural circadian rhythm and production of melatonin. Research suggests that sitting in front of a light box first thing in the morning, everyday, during the fall and winter months for at least 30 minutes can greatly reduce the symptoms of SAD.
  3. Get outside as much as you can- Nature is a form of therapy for almost any mental health disorder. So, try to make it a point to go on a at least a 10 minute nature walk every day, or as often as possible, regardless of the weather. Studies have shown that even short walks increase mood, along with other mental and physical health benefits. Not to mention, the sunlight you get from being outside is much more beneficial than that from a window, helping to promote natural production of serotonin and melatonin. Going outside around noon when the sun is brightest can help reap the most benefits in a short amount of time.
  4. Exercise regularly- Aside from talking a daily break in nature , trying to exercise regularly is especially important for people suffering from SAD. Exercise is a proven treatment for many forms of depression. Try combining your daily exercise with going outside to help decrease the symptoms of seasonal depression.
  5. Take vitamin D- Low levels of vitamin D have been linked to SAD in at least one study, so doctors have begun urging patients to up their vitamin D intake, especially during the winter months.
  6. Caring for plants- Research has shown that gardening can help reduce feelings of depression. By caring for something small during the winter months, it can help alleviate some of the symptoms of seasonal depression.
  7. Stay Connected- Avoid the sometimes overwhelming feeling to remain reclusive during the cold months. Stay connected with your family and remain active in your support groups, such as AA, even when you feel like hibernating. Staying connected with your support group can help combat feelings of depression by getting you out of the house and by allowing you the opportunity to express out loud how you are feeling.
  8. Paint walls in lighter colors- Studies suggest that people who suffer from seasonal depression feel better when they are surrounded by lighter colors. Aside from the mood lifting ambiance, sometimes just doing the activity of painting alone can be a soothing process for someone with a depressive disorder.
  9. Keep a journal- Sometimes we have thoughts or feelings we are uncomfortable sharing with others, by writing them down we can begin to understand our emotions better. Writing down our negative thoughts or emotions gives us the opportunity to cope with them and feel as though we have gotten them off our chest, allowing ourselves the chance to fully process them. Plan on writing for at least 20 minutes a day, and try doing it before bed so that you can express the last 24 hours in as much detail as possible.
  10. Try aromatherapy- Essential oils can activate the same part of the brain that is responsible for controlling moods and our internal clock. Purchase an oil diffuser for your home or workspace, or try adding a couple drops in your bath.
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Understanding yourself and your mental health can greatly help you overcome the “winter blues”. Seek help before you become overwhelmed!

 

While all of these tips are useful, knowing when to get contact a professional for help is the most important. If you are having extreme thoughts of suicide or are having a difficult time with coping during the winter months, or in general, then there is nothing wrong with getting help. Speak with your doctor, who can potentially prescribe medications, or contact a counselor or therapist who can help you cope with the emotions of depression. If you are a recovering addict and find that you are struggling to stay sober, we are always here to help! Reach out to us today to begin specialized treatment.

 

(877) 228-4679

Can Brain Imaging Help Beat Drug Addiction?

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The word addiction itself comes from the latin phrase meaning “enslaved to” or “bound by”. Addiction is a disease of the brain that is characterized by the inability to stop using drugs or alcohol despite the user having experienced severe negative consequences throughout their everyday lives, such as job loss, relationship problems, or extreme poverty. People who suffer from this disease experience compulsive behavior related to using drugs and alcohol, they are unable to stop doing them even though they know it will cause further problems in life or keep them from bettering their situation entirely.

People with substance abuse problems have distorted thinking, behavior, and bodily functions. However, not everyone who uses drugs or alcohol will become addicted, there are many factors that can lead to someone developing an addiction, such as genetic predisposition, environmental factors like peer pressure, and dynamics in the family and home. When someone begins using drugs or alcohol, a surge of chemicals, mainly dopamine, are released inside the brain. Dopamine is often referred to as the brain’s reward and pleasure centers, this chemical is released naturally in the brain when we experience pleasurable moments like eating a delicious meal or participating in your favorite activity. When a person continuously uses drugs or alcohol, our brains begin to rely on this surge of chemicals and it needs them in order to function properly.

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Disease is any condition that changes the way an organ functions, much like how heart disease permanently damages the heart. With prolonged and repeated use of drugs and alcohol, the brain begins to change over time, creating new pathways for these chemicals to go back and forth between neurons. This ultimately causes changes to the brain’s structure and the way the brain functions, some of these changes are even permanent. Drugs and alcohol change the brain in many ways but there are 3 areas that are most heavily affected.

Areas of the Brain Affected by Drugs and Alcohol

  • Basal Ganglia- This area of the brain plays an important role in positive forms of motivation and our habit forming principles. This area of the brain allows us to feel pleasure and when it becomes inundated by drugs and alcohol it becomes less sensitive to the natural reward system, making it difficult to feel pleasure without the use of drugs and alcohol.
  • Extended Amygdala- The extended amygdala plays an important role in producing feelings such as anxiety, irritability, and overall uneasiness, which are typically synonymous with feelings of withdrawal. With repeated use of drugs and alcohol, this area of the brain becomes more sensitive, causing the user to seek drugs and alcohol again to avoid these negative feelings.
  • Prefrontal Cortex- Perhaps the most crucial of all, this area of the brain plays an important role in the ability to think, plan, solve problems, make decisions, and exert self control over impulses. This is also the last part of the brain to mature, making teens more susceptible to becoming addicted to drugs and alcohol. When drugs and alcohol are repeatedly used, it shifts the circuits from stress, to reward, to lack of impulse control, ultimately creating a situation where drugs and alcohol have taken over.

How Brain Imaging Can Help Fight Addiction

With the evolution of science, this has changed the model of addiction. What was once seen as lacking moral fortitude or the ability to control one’s actions, scientists and doctors now understand that it requires more than good intentions to fight this disease. Now widely recognized as a brain disease and cataloged as a mental health disorder, doctors and scientists have been conducting brain imaging studies in order to better understand how to effectively treat and manage this chronic disease.

Since addiction causes changes to the brain, there are differences when comparing brain image scans of a non addict to an addict. Areas like the prefrontal cortex, the part of the brain responsible for decision making, show major differences that can be attributed to the lack of self control in addicts and their inability to stop using drugs and alcohol. Using brain scans to help treat addiction has shown significant promise to recovering addicts and their families. Aside from the medical standpoint, brain scans help in many ways when it comes to recovery.

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How Brain Scans Help Recovering Addicts

  • Brain Scans Don’t Lie- Brain scans clearly show toxic damage and exposure that is caused by drugs or alcohol. These illegal substances negatively impact areas of the brain that play an important role in being able to control one’s emotions and critical thinking abilities, brain scans show the damage left by drugs and alcohol.
  • Brain Scans Reveal Effects of Drugs- Seeing as how brain scans don’t lie, it is much easier to understand the correlation between drug and alcohol use and the visible damage caused by them. Substances like marijuana and nicotine cause significant changes in brain function and even everyday things like sugar can impact the way our brains operate on a daily basis.
  • Brain Imaging Shows That There is More Than One Addiction- Through brain imaging, we have been able to gain a deeper understanding into addiction. Now, addiction can be broken down into different categories.
    • Compulsive Addicts
    • Impulsive Addicts
    • Impulsive-Compulsive Addicts
    • Sad or Emotional Addicts
    • Anxious Addicts
    • Temporal Lobe Addicts

Researchers have gained valuable insight into how to effectively treat and manage multiple types of addiction, instead of grouping them all together.

  • Brain Imaging Helps to Break the Stigma and Shame- For years, decades even, addiction was treated as a lack of will power and moral discipline. With the advancement of technology, brain scans prove that drugs and alcohol alter the structure of the brain. An addict who is suffering may also feel as though it is all their fault, brain imaging helps show that addiction is a disorder of the brain.
  • Brain Scans Help Remove Denial- Many people with addictions are in denial that they even have a problem. When an addict is confronted with a brain scan image that shows visible damage from drugs and alcohol, it is difficult to deny that there is an underlying issue.
  • Brain Images Help Families Understand- Much like when an addict is shown their brain on drugs, when a family member is shown the scans of loved one it can help remove any blame they place on each other knowing that addiction is a result of chemical and structural changes to the brain, not something they did personally.
  • Brain Scans Can Reveal Co-occurring Disorders- Another benefit when using brain imaging as an additional tool to combat addiction is that it can also reveal co-occurring disorders, such as traumatic brain injuries, depression, or ADHD. In order to heal from addiction, these issues also need to be addressed.
  • Brain Scans Give Hope- Being able to see that your brain is toxic can be a great motivator. Brain scans also make it easy to track the progress of an individual throughout their treatment plan and their sobriety. Using before and after pictures can help someone stay motivated by being able to actually see the healing of their brain.

With a deeper understanding of addiction, we hope to remove the stigma surrounding it. There is no shame in asking for help, if you or someone you know are addicted to drugs, reach out to us for help today! We have many treatment programs available designed to fit your needs.

 

(877) 228-4679

The Importance of Peer Support Systems in Addiction Recovery

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When someone enters our residential addiction treatment facility in Riverside, California, we strongly emphasize a ‘social model’ of recovery. Our treatment program is unique, in that we strive to help our patients get ready for life outside of a professional addiction treatment program. Our residential, inpatient alcohol and drug rehabilitation programs immerse the individual in a community of fellow people who have just began their road to recovery. This experience with peers in a supportive, compassionate environment helps our patients learn new skills to cope with emotional and social stress. The reactions to these situations are guided in a social atmosphere and are crucial to help our clients avoid potential relapse triggers that may occur later in their journey towards sobriety.

12 step programs and support groups still play a major role in modern addiction treatment.

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Men’s drug rehab in Riverside, California.

In recovery from substance abuse, 12 step programs like Alcoholic’s Anonymous or Narcotic’s Anonymous help create relationships, most importantly the relationship with a sponsor. This relationship will allow for a continuation of care and community support following a formal drug rehab program. These types of support structures help welcome newcomers and guide them through the early, sometimes turbulent stages of recovery.

Beginning 12-Step participation while in treatment, especially at group meetings held at the treatment program, and 12-Step attendance at the same time that one is enrolled in specialty treatment, are associated with better outcomes.”- NCBI (National Center for Biotechnology Information)

Consistent participation is the key when it comes to any attempt at alcohol or drug rehabilitation. Addiction is a disease and just like any other disease, addiction can be treated with both psychological and medical treatment methods. While evidence based medical approaches to care have advanced the addiction treatment industry into the 21st century, a strong foundation of interpersonal support is still a critical component in helping people abstain from further substance use. Ongoing, consistent social support is essential to a successful recovery.

Peer support and 12 step groups are most effective in helping people recover from addiction when coupled with behavioral therapy and applicable medical treatments as determined by a medical doctor. Long-term sobriety should be the ultimate goal of any reputable treatment program. While some people’s lives have been saved through the tenants of 12-step programs, it doesn’t always work for everyone, in every situation. A custom, personalized treatment plan should be developed on an individual basis to ensure the best results. Most often, these plans of action will incorporate a variety of treatment methods to address the unique needs of each of our patients.

Peer support is available, outside of traditional 12-step program environments.

In many ways, recovery is a very personal experience that is different for each individual. Upon entering a drug rehabilitation program, you begin to notice your inward reasons for using drugs and alcohol, while finding ways to rebuild your life into the one you want from sobriety. Although much of your recovery is dependent on your personal willingness to change, the benefits of outside social support should not be underestimated.

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Support groups will help you continue your recovery from addiction outside of a treatment center.

Your family members, friends, co-workers and neighbors can be helpful in your recovery, but it is important to sever ties with those who may have had a negative influence on your life. This can often be the most difficult part of recovery for many people. Finding supportive, understanding, compassionate peers and family members to help you through your recovery is important. Many proclaim this as one of the primary benefits of 12 step programs. Surrounding yourself with positive peer influences can greatly help you navigate through early relapse triggers and develop appropriate responses to challenging situations. 12 step programs are a valuable resource that can help you find positive social contacts who understand your situation.

While unhealthy people and situations contributed to and helped enable your substance abuse, positive, healthy relationships can help create a sort of positive peer pressure to help you overcome your addiction. It is very likely in a support group to find others who have been where you are and they may be able to offer advice on your journey to stay clean.

Addiction can be an isolating experience. Know that you are not alone in your recovery. 

Talking about your life, your choices and experiences with like-minded individuals can greatly help you overcome the underlying reasons you developed an addiction in the first place. Cognitive behavioral therapy, relapse prevention and other types of individual and group therapy sessions will allow you to talk through your problem and find solutions in a typical drug rehab setting. It is important to continue this work for a long period after you leave the care of an addiction treatment center. Research has shown a significant decrease in the risk of relapse among people who participate in peer support programs.

Facility in Riverside

Holding yourself accountable is another very important aspect of healing that will greatly lend to your sobriety. A support network can also help hold you accountable to your goals in recovery. These connections can be incredibly helpful through the everyday challenges you will face while attempting to maintain your sobriety. It should be very easy for you to be open and honest with your sponsor and other peers from a 12 step program. They will not approach your situations and challenges with judgment, so you can usually trust them. Even in the event of a relapse, your support group won’t give up on you. Relapse does not mean that you have failed at recovery. Addiction and mental health specialists now consider relapse to be a completely normal part of recovery from an addiction. We employ the social model of recovery to help you maintain your sobriety long after you leave our immediate care.

Finding professional help is a great first step towards a new life. Call us today to discuss your options and begin your journey. We are open 24/7 to take your call:

(877) 228-4679