Who is 10 Acre Ranch?

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For those who do not know, 10 Acre Ranch is a highly professional, and extremely qualified, drug and alcohol rehab treatment center. It is a residential treatment center for both men and women. It is located in the heart of beautiful Southern California. The town of Riverside, California is just about 60 miles outside of Los Angeles, surrounded by wonderful mountain ranges and great weather year round. Another nice thing about Riverside is that it is about an hour drive outside of pretty much everything – places like the beach, the desert, and even snowboarding are all within reach. It is an amazing place where you can practically wear a t-shirt year round, all while still being close enough to take advantage of different places and different types of weather. These factors make Riverside, California a perfect central location for anything fun you might want to do.

About the addiction treatment programs at 10 Acre Ranch.

The program, of course, is designed to help anyone who is seeking help and is willing to take treatment for their drug or alcohol addiction. People from all over the world have come to Riverside, California just to get treatment from the 10 Acre Ranch facility. As the name suggests, it is also situated on a wonderful ranch where you can play with dogs. Animals are great for therapy as well as additional companionship while learning how to be your best self.

Offering a wide range of outdoor activities, such as a backyard pool for a nice relaxing swim, so that you aren’t cooped up in a house all day while trying to begin a new life of sobriety. Not only that, but the back of the property opens up to one of the most beautiful sets of mountains and the Santa Ana River. Just in case you don’t feel like enjoying the great outdoors just yet, then don’t worry, the 10 Acre Ranch facilities also have plenty of common areas for people attending treatment. You can always kick back downstairs, watch some TV, or take advantage of the game room. The residences include three fully equipped houses with kitchens, so there is high likelihood of a spot being open should you ever need it.

During the treatment program at 10 Acre Ranch, each day typically starts out with a morning meditation before moving on to a peer processing group. These groups try to address things like self-image, addiction and disease education. You can always count on group sessions to be super interactive, but no one is ever forced to talk if they don’t feel like it. If you just want to just sit back and listen, that is always okay too! Each person will have their own unique sobriety plan involving several different techniques and therapies.

The professional addiction treatment specialists are like family.  

At 10 Acre Ranch, there is always a therapist you can talk to for additional support, not to mention other psychiatrists or doctors so that all of your needs are being met. You are always guaranteed personal one-on-one time, too! The reason why their rehabilitation programs have been so successful in treating patients, is because it truly feels like a home. Everyone at the addiction treatment facility is like a family. The staff, the clients, and even the alumni who make frequent visits to check in become a huge part of the peer support group for those who attend 10 Acre Ranch for addiction recovery.

Everyone who comes to 10 Acre Ranch is welcomed with open arms and taken in as a new member of a loving, supportive family. The staff strives to make you feel like you are not alone, because no one should ever have to go through life feeling that way, especially when taking on something as challenging as achieving a life of sobriety. Another unique quality about 10 Acre Ranch is that the majority of the staff are also people in recovery, which only helps to add to the family feel. They are not an institution, but a home to recover. Which is why the ratio of clients to staff is significantly lower than most drug and alcohol rehab facilities.

10 Acre Ranch offers personalized addiction treatment, based on your unique, individual needs.

As you may know, not everyone who is addicted to something is the same. Just as every individual is unique, so is an addiction to different types of drugs. It is true that each person will most likely require specialized care. While 10 Acre Ranch is fully equipped to handle any and all sorts of addictions, they also specialize in a wide variety of them, including:

  • Alcohol
  • Cocaine
  • Heroin
  • Meth
  • Prescription pill addiction
  • Oxycontin
  • Percocet
  • Fentanyl

When first entering treatment at 10 Acre Ranch, it is likely they will take your vitals and get a good description of any and all drugs you may be detoxing from. They will get a full medical history and then tailor make your treatment plan, specifically for you. A complete coordination between the doctor, physician assistant, and psychologist will help to ensure that you are getting the best care possible for your recovery. That original assessment will be used to determine the best course of action for medication to make you as comfortable as possible as quickly as possible. It is their utmost desire to provide a safe, secure, and comfortable place for their clients while undergoing inpatient addiction treatment at their facility. They even have a huge cabinet of snacks purely at your disposal.

At 10 Acre Ranch, there is never a shortage of good, healthy food. Things like steaks and backyard barbeques are all part of the normal routine. Not only that, but clients are taken to the gym nearly 4 times a week and allowed to play softball every Friday where they compete for a trophy against several other rehab facilities. For those who enjoy something a little less fast paced, clients are offered yoga classes at the corporate office twice a week, along with things like bowling or movies. They teach you how to have fun without drugs or alcohol. We offer both religious and non-religious programs, and employee assistance programs for employers. If you, or a loved one, are ready to get help and you’re looking for treatment, then there is no better place to get treatment than at 10 Acre Ranch.

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Sobriety is entirely possible, with professional help, you will be more likely to succeed.

Don’t let your addiction ruin another day.

Call one of the addiction specialists from 10 Acre Ranch today!

Someone is available to take your call 24/7.

(877) 228-4679

Addiction Recovery: 3 Strategies for Improving Communication Skills

photo of two men talking in the cafeteria Improving Communication Skills

Drug and alcohol rehab programs are designed to heal the addict – mentally, physically and spiritually – freeing them from a life controlled by the vice grip of addiction. Though, effective addiction recovery doesn’t end there. To help treat the whole person, it also needs to extend beyond the addict to help them mend the broken relationships within their entire social network of family and friends. By repairing old relationships and learning how to create new, healthier ones, addicts can fuel their sobriety with a strong support system and a more fulfilling life.

And, developing better communication skills can help addicts do just that. By learning how to communicate more effectively (and positively), individuals with alcohol and substance abuse issues can build and maintain stronger relationships with others – one of the cornerstones to lasting sobriety.

Here are a few strategies you can use to boost your communication skills:

  • Start with yourself. If you’ve battled substance abuse issues in the past, you may get into a negative cycle of beating yourself up for the mistakes you’ve made. Though, you can’t build healthy relationships with others if you don’t have a healthy relationship with yourself. Try to be more mindful of your own “self-talk” and challenge those thoughts that don’t serve you.
  • Ask questions. One of the easiest ways to start a conversation and keep it going is to have a genuine interest in what the other person has to say. More often than not, your friends and family will thoroughly appreciate your interest in their life.
  • Put away your phone. These days, it fairly common to see people checking in on social media, texting and reading emails on their phone – virtually 24/7. Though, if you find yourself getting distracted by your phone during conversations, make a point to put it away or turn it upside down so you can’t see the screen. You can’t fully engage in the conversation if you’re preoccupied by something else.

Achieving and maintaining a life of sobriety can be challenging. Though, it also represents an opportunity to strengthen your personal relationships with others once you are free from the cloud of addiction. By ending negative communication patterns that were holding your relationships back and replacing them with healthier alternatives, you can enjoy more meaningful and honest relationships with others.

Comprehensive Life Skills Training

10 Acre Ranch drug rehab is a social treatment model that emphasizes therapeutic group activities like anger management, cognitive therapy, and 12-step programming. Living in a supportive community prevents clients from becoming alienated during recovery, and teaches them interpersonal skills that are helpful during and after rehabilitation. While group therapy is a powerful tool in the recovering addict’s arsenal, individual therapy may also be recommended for addiction treatment.

To tour our facility or discuss alcohol rehab for yourself or a loved one, dial (877) 228-4679 or submit a confidential online inquiry today.

Cause and Effect: Binge Drinking and Diabetes

photo of unhappy young woman sitting on a sofa and drinking alcohol

Think the binge drinking you did in college was just good old-fashioned fun? Think again. New research is showing that binge drinking, common among partying college students for decades, may play a big role in the development of Type-2 diabetes.

More than Harmless Fun

For thousands of college students, the weekend is a time to get drunk and blow off steam. And to accomplish this as quickly as possible, many of them practice what has become known as binge drinking: for men, consuming five or more drinks in a two-hour period. Although this type of drinking has always been found on college campuses, it is also becoming common in the general population. In fact, an estimated 69 percent of binge drinking occurs in those over the age of 26. Once thought of as harmless fun with friends, we now know that binge drinking at least once a week over a period of time may cause changes in the brain that have far-reaching health implications.

New Insight from Studies with Rats

Scientists have long recognized a connection between the use of alcohol and the incidence of diabetes. Heavy drinking can lead to pancreatitis, and diabetes is a common side effect of this condition. In addition, alcohol is high in calories and may contribute to obesity which is a direct cause of Type-2 diabetes.

Now, researchers at Mt. Sinai Medical Center have discovered alcohol-induced changes in the brain which provide a direct link between binge drinking and diabetes. When rats were given alcohol in amounts equivalent to binge drinking in humans, inflammation occurred in the hypothalamus, a part of the brain that controls metabolic functions. This, in turn, disrupted the brain signals which trigger insulin receptors to utilize glucose in the blood. In humans, this “insulin resistance” leads to chronically high amounts of glucose in the bloodstream and is a primary indicator of Type-2 diabetes.

Complications of Unchecked Diabetes

Why should you worry about diabetes? Left untreated, this condition can seriously affect your health, longevity, and quality of life. Just a few of the complications include:

  • Blindness
  • Poor circulation often resulting in amputation
  • Kidney disease leading to dialysis
  • Neuropathy or loss of feeling in hands and feet
  • Coronary disease and stroke

The good news is that with early detection, treatment of Type-2 diabetes, and treatment for binge drinking addiction, most of these complications can be successfully avoided!

Are you struggling with binge drinking or alcohol and drug dependency? It’s not too late to make a change for better health. 10 Acre Ranch is a California treatment center for men 18 and older. Call 877-228-4679 to learn about our social model program and lifestyle activities. Get started on your healthier life today!

Alcohol & the Bedroom: Facts & Myths

wine glass and alcohol in the bed

Alcohol has a reputation for improving sleep, libido, and sex—but what’s the truth about drinking and the bedroom?

The Impact of Alcohol on Sleep

Put down that nightcap. America is sleep deprived, and alcohol isn’t helping.

According to National Sleep Foundation studies, 20 percent of Americans sleep less than six hours a night, and sleep disorders are on the rise. Without healthy sleep, we have trouble thinking, performing cognitive tasks, and cementing memories. Sleep deprivation also kills sex drive and contributes to clinical depression. And, if that weren’t enough, lack of sleep makes us look older, faster.

Myth: Alcohol helps you sleep better.

Fact: Alcohol reduces the time it takes to fall asleep.

Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or two may allow you to fall asleep faster, but it disrupts the REM cycles that leave you refreshed. Drinking also:

  • Disrupts your body’s circadian rhythms, which impact memory, cognition, and emotional stability.
  • Acts as a diuretic, forcing you to get up to pee more often.
  • Depresses the respiratory system, making you more likely to suffer from sleep apnea.

Lack of sleep can also put a damper on your sex life. Sleep deprivation causes what one California State University researcher calls “tense tiredness,” which can lead to a lack of sexual interest and a reduction in sexual performance. If alcohol is harming your sexual desire, then you and your partner may have to make use of monster cock hd porn in order to feel fully aroused in the bedroom.

Additional Impacts of Drinking on Sex

Alcohol is not the aphrodisiac it’s cracked up to be. While one or two drinks may act as a social lubricant, drinking can also have dangerous sexual repercussions.

Myth: Alcohol boosts my sex drive.

Fact: Drinking lowers inhibitions and leads to poor decision-making.

You may feel more “relaxed” and open to sex when you are drinking, but studies show that alcohol decreases erection and orgasm. In more regrettable cases, people wearing beer goggles don’t put proper sexual boundaries in place. They are more prone to:

  • Ruin marriages & relationships
  • Engage in casual one-night stands
  • Have unprotected sex with one or multiple partners
  • Contract an STD

10 Acre Ranch Drug & Alcohol Rehab

If you or someone you love is battling a drinking problem, we can help. Our proven recovery programs, recreational activities, and fitness opportunities provide a well-rounded approach to men’s addiction treatment. Begin the admissions process or find out about insurance benefits by calling 877.228.4679 today. Serving men 18 and older, our CA addiction rehab encourages clients to embrace an active, healthy lifestyle as they pursue sobriety and wellness.

Addiction Transfer: Trading One Habit for Another

photo of TreeA plastic coated card deck beside poker chip and dice gambling addiction concept

Recognizing a drug or alcohol problem and seeking treatment is a life-changing step for any man. Learning to live without the substances that create pleasure sensations (or “highs”) in your brain’s reward center may seem impossible. Once you’ve progressed through the early stages of recovery, being self-aware enough to avoid the phenomenon called “addiction transfer” presents yet another treatment challenge.

Addiction transfer is substituting one addictive behavior for another. People who smoke may find themselves constantly eating; those who were formerly addicted to drugs or alcohol could end up with a gambling problem or become compulsive shoppers. In recent studies, patients who have had weight-loss surgery are becoming addicted to drugs and alcohol in alarmingly large numbers.

photo of TreeA plastic coated card deck beside poker chip and dice gambling addiction concept

The Science of Addiction

It was formerly thought that addicts transferred their behavior from one habit to another (e.g. food instead of alcohol) to fill an emotional void in their lives. This may be true in some cases, and cognitive-behavioral therapy is a common treatment approach to help uncover the root cause of addictive behaviors.

However, researchers now think that the true cause of addiction transfer is a lack of dopamine in the brain. Dopamine is a neurotransmitter involved in many cognitive and physical functions. Drugs, alcohol, and other addictive behaviors activate the brain’s reward center and increase dopamine levels. Lower-than-normal dopamine levels can cause a craving to participate in an activity that delivers the same rush, whether it’s drinking, sex-ting, or surfing the internet to excess.

What’s the Problem?

As you work toward recovery, it’s natural—and even healthy—to distract yourself with other activities. One could argue that a shopping addiction is less dangerous to your health than using drugs, but doing anything to an unhealthy degree is destructive. With addiction, your brain learns to rely on the addictive behavior to feel good, and that’s when your life, work, and relationships begin to suffer.

Anyone can fall into the trap of a behavioral addiction (any non-substance related addiction), but people with a long history of substance addiction may be more prone to this type of behavior.

Addiction Transfer & Men’s Drug Addiction Recovery

Residential rehab, outpatient rehab, and drug detox programs use a variety of treatment approaches with the goal of helping clients attain and maintain long-term sobriety. Participating in a comprehensive addiction treatment program that takes a holistic (mind, body, spirit, social) approach is the best way to avoid addiction transfer. Throughout the recovery process, clients may require psychiatric treatment and individual therapy for co-occurring disorders, mood disorders, or dopamine deficits. In many cases, addicts may not even realize that they are substituting one addiction for another, so family and friends should be on the lookout for this type of behavior.

10 Acre Ranch Drug & Alcohol Rehab

To learn more about the therapeutic programs, life skills classes, and fitness opportunities available at 10 Acre Ranch addiction treatment for men, dial 877.228.4679 today. Serving men 18 and older, our therapeutic group activity setting encourages clients to return to an active, healthy lifestyle as they pursue sobriety and wellness.

Exercise & Drug Addiction

Young man training on the beach in morning. Young man on morning run outdoors

Stronger Body, Sharper Mind

Exercise is a proven remedy for a variety of ailments, from diabetes to depression—and even chemical dependency. Studies show that vigorous exercise improves heart health, removes toxins from the body, increases concentration, aids in weight loss, relieves stress, and reduces substance cravings.

The Biology of Cravings

A 2010 Scandinavian Journal of Public Health article found that drug abuse clients who exercised as part of their rehab regimen enjoyed “improved quality of life and reduced intake of the drugs they had been abusing.” They also reported more energy and an overall sense of confidence about their appearance. In studies conducted on rats, the journal Biological Psychiatry reported that rats with access to an exercise wheel had decreased drug cravings and experienced less damage to the prefrontal cortex of the brain. WHY? For several reasons.

Exercise boosts dopamine production.

When an addict uses, he gets a dopamine response: a chemical “reward,” so to speak. Over time, his brain becomes trained to expect this chemical reward. In effect, dopamine is dangerously reprogramming the brain. Fortunately, exercise also elevates dopamine—which decreases stress and increases motivation, mood, and wellbeing without nasty drug side effects. (It also delivers a natural high produced by the release of endorphins!)

Exercise & alcohol abstinence heals the brain.

Men addicted to alcohol and drugs suffer from forgetfulness, lack of concentration, and neuronal damage. When combined with a proven rehabilitation program, exercise has been shown to “rebuild” the brain of an addict. This is called neurogenesis.

Exercise fills the void left by alcohol and drug addiction.

Physicians recommend cardiovascular exercise, weight training, and mind-body workouts as treatment for depression, anxiety, and addiction. A healthy body is resilient to stress, cravings, and withdrawal symptoms. In addition, exercise provides recovering addicts with a new pursuit and a healthy replacement for alcohol, cigarettes, gambling, or drugs.

Exercise improves confidence.

Many men admit to self-loathing and feelings of hopelessness while they are addicted to substances or activities. As they improve endurance, stamina, and physique with routine exercise, they are more likely to believe they can make larger changes and take charge of addiction recovery.

Mind-body exercise restores inner peace.

While men may shy away from yoga, Pilates, tai chi, and other mind-body programs, we urge them to think again. Mind-body exercise regulates adrenaline and stress hormones and has been proven to help with addiction, post-traumatic stress disorder, chronic pain, and severe anxiety. “Chronically high levels of hormones are toxic to the body and central nervous system, and we know yoga can help reduce or balance the stress hormones in the body,” said Sat Bir Khalsa, assistant professor at Harvard University. “It makes sense that if you are less stressed, you may not be so quick to seek substances to cope.”

Exercise & Men’s Drug Addiction Treatment

Residential and outpatient drug recovery facilities are seeing positive results from incorporating fitness and nutrition into a holistic treatment approach. To learn more about the fitness, recreation, and team-building activities available at 10 Acre Ranch, dial 877.228.4679 today. Serving men 18 and older, our therapeutic group activity setting encourages clients to return to an active, healthy lifestyle as they pursue long-term sobriety.