What is the Social Model of Recovery and How Can it Help Addicts?

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In today’s fast-paced world where drugs seem to be increasingly more available as markets for illicit drugs persist even after years of policing, it is no surprise that people suffering from an addiction to drugs or alcohol have also increased in numbers. With the coronavirus pandemic keeping everyone at home, away from family and friends, alcohol and drug abuse has seen a sharp increase in just the last six months. Drug overdose deaths have also increased substantially. The social model of recovery is an important component of most addiction treatment programs. With the lack of social interaction, how are people who are currently struggling or, inactive recovery able to find crucial peer support networks and resources? The problem is staggering, especially as alcohol and drug abuse only continue to rise.

Statistics on Alcohol & Drug Abuse:

 

The United States alone is estimated to have 21 million people who suffer from substance abuse problems every day.

According to the Substance Abuse and Mental Health Services Administration, 5.1 million young adults ranging in age from 18-25 suffered from a substance abuse disorder of some kind in the year of 2017– that’s nearly 15% of the population in that entire age group. For adults over the age of 26, that number grew to 13.6 million people, while only accounting for 5% of the population within that age group. Even more interestingly so, was that for the elderly population, meaning anyone above the age of 65, the number of people who suffered from an addiction to drugs or alcohol rose to a number just over one million.

With numbers like that it would come as no surprise that someone may have either experienced their own substance abuse problems or knew someone that had. Even with those odds, many people also know that there is a chance for recovery. Programs like Alcoholic Anonymous (AA) and Narcotics Anonymous (NA) are testaments that sobriety can be achieved given the right tools and knowledge. Many have been down that same path of destruction, caused by using drugs or alcohol, and there are those who have recovered, although many not without help. While addiction itself has been around for some time, it wasn’t just until recently that we began to understand how it all works.

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Isolation from others can do great harm to your mental health. Many who are struggling in isolation turn to drugs, or alcohol to cope with feelings of loneliness and depression.

Understanding the Root Causes of Addiction has Helped Shape Treatment Initiatives

What was first misunderstood as a problem with people having low morals, or a lack of self-control, we now know that is not the case at all. Addiction is a brain disease that is caused by chemical changes to the structure and the function of the brain. These changes can have a lasting effect, depending on the severity of use. This is one reason why many people who suffer from a substance abuse disorder are unable to stop using drugs or alcohol on their own, especially without getting help. As science got a better understanding of just how addiction worked, new therapies were being developed in order to help people who may be suffering. Today, the social model of recovery is one of the most widely practiced recovery techniques.

How The Social Model of Recovery Works in Addiction Treatment Programs

Using a social model of recovery can be defined in a number of ways. This technique takes a peer-oriented approach to relearn responses to challenges, stresses, and anxieties by experiencing the situation in a new way by observing a role-model. These types of programs also place a strong emphasis on things like peer-support, building strong connections, and holding each other accountable. All too often, an addict is also suffering from a lack of social support. A social model of recovery aims to build a strong community of support that encourages and promotes good changes in behavior, while also giving that person a sense of connection.

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Finding a connection to others can be an important aspect of addiction recovery. Peer support groups can help people actively engage with others.

These types of programs became popular in California, especially as a lower cost option to the more clinical rehabilitation setting that some addicts often find uncomfortable. As with every individual who suffers from an addiction to drugs or alcohol, their recovery program needs to be just as unique. For many who have struggled with addiction, the social model of recovery has been the option that saved them. Scientists and addiction specialists all seem to agree that the more social connection an addict has, (outside of their life that revolves around drugs), the better chance they have at achieving a lasting sobriety.

Humans have evolved as social creatures, and we begin learning from a very young age by watching what other people around us do. This makes sense, as there was strength in numbers and we had to learn to get along to form a working society. Unfortunately, “monkey see monkey do” may be one of the biggest reasons as to why there was an addiction in the first place. Many of us grew up watching our parents or siblings, not only that, but research suggests that genetics make up for anywhere between 40-60% of the likelihood that someone will develop an addiction. Needless to say, it could be very easy to understand how it would be a more successful approach to recovery, by learning how to live a life of sobriety through watching what other people in recovery are also doing.

How the Social Model of Recovery Helps Addicts

There are many reasons why the social model of recovery can be helpful to recovering addicts. These programs give them a chance to learn how to adapt to stresses or challenges in life without needing drugs or alcohol. These programs also allow the chance for a strong social support group to be built, one that will hold each other accountable and offer advice for dealing with whatever life may throw at them, all while staying sober. There are those who say that the opposite of addiction is connection, and for many that is true.

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Having a network of peers who actively encourage your recovery from addiction is an important component of a successful rehabilitation program. Call us to find out more.

As mentioned earlier, Alcoholics Anonymous (AA) is perhaps the most widely-known example of the social model of recovery. But sometimes, attendance to these programs just aren’t enough, especially very early on in recovery. That is why there are also many residential and inpatient rehabilitation programs for drugs and alcohol, regardless of your age.

Here at 10 Acre Ranch, we understand what it takes to lead a life that is successful in sobriety. We know that addiction is never one size fits all, and we offer many individualized programs that are tailored to fit the specific needs of any person who needs it. We even have programs for employers who want to help their employees who are struggling with the deadly disease of addiction. We believe in the power of social interaction and the benefit of learning from your peers, many who have been in recovery would say that they couldn’t do it without the help of the people in their recovery support group.

Do not hesitate to pick up the phone and call, we will be here to help!

(877)-228-4679

Recovery Support This Christmas

Picture showing group of friends with Christmas presents on party at home

It’s Christmastime, and for those working a program of addiction recovery, it’s a time for extra vigilance. People who are working a Program must double their recovery efforts to ensure relapse isn’t a part of one’s holiday. This weekend may be the first sober Christmas for some of our readers; as a treatment provider, we’d be remiss for failing to share some helpful advice for making it through the holiday dry.

Truthfully, it really doesn’t matter how much sobriety time you have, important holidays can wreak havoc on anyone’s program. Being around friends and family for extended periods of time can be too much for some. Not having family in one’s life can be extremely difficult for others. Emotions run high this time of year, but that doesn’t mean we have to react to such feelings in unhealthy ways.

The program teaches us to live one day at a time, staying present is vital to the goal of lasting recovery. If we are having a rough day, we know that “this too shall pass;” we know that drinking alcohol or doing drugs will not help us feel better about our current situation. If malaise comes over you this Christmas, you know what you need to do—get to a meeting, share with the group, and call your sponsor.

Staying Close to Recovery Support

Programs of recovery are jeopardized during the high holidays, more times than not, because individuals do not have their finger on their recovery pulse. Some convince them self that their program is stronger than it is, and as a result, they decide to go to a holiday gathering. Once there, such people are usually OK for a little while, and then other party goers start offering them beverages. If one’s program is healthy, a simple “no thank you” should suffice. If a person’s Program is fragile, the temptation may prove too much.

Keep in mind, those in their first year can take part in holiday festivities, but preparations are in order. While the safest course is to stay close to your recovery support network this weekend, we know that some people will attend parties due to a sense of obligation. Please note, you don’t have to attend Christmas parties, rather than risk relapse just don’t go. If you feel you must go to a party, then maybe you can bring a friend who’s in the program. Have your phone charged so you can call someone in the program if you get shaky, such as your sponsor. Go to a meeting before the gathering, and one afterward; even if you don’t feel it’s necessary—go anyway. Better to be safe and sober, than drunk and sorry. If you are planning to go to a party, and you’ve discussed it with your sponsor and home group, here are a few tips:

  • Get a nonalcoholic beverage immediately upon arriving and keep it by your side at all times. People are less likely to pressure you to drink if they think you are already drinking.
  • If someone notices you are not drinking alcohol and inquires, simply inform them that you have to drive; everyone agrees DUIs are not worth the risk.
  • Have a way home from the party, either in your car or have somebody to pick you up. You never want to be beholden to another partygoer in these kinds of situations.
  • Again, if not going to the party better protects your sobriety, strongly reconsider not going to the party at all. If you don’t hang around the pool, you won’t get wet.

A Sober Christmas to All

Everyone working a program of recovery has a lot to be proud of, and you can use such feelings to empower your resolve. Our future depends on continued spiritual maintenance and practicing the principles of recovery in all our affairs. Take stock of the progress you have made, doing so may help you ward off the temptation to drink or drug this Christmas. A relapse-free holiday is the best Christmas present of all.

All of us at 10 Acre Ranch hope you have a sober and safe holiday and if a problem arises, remember, you are not alone.

Recovery Fellowship During Thanksgiving

Cheerful group of people with sparkles together celebrating New Year eve

All of us at 10 Acre Ranch would like to wish everyone in recovery a safe and sober Thanksgiving. With less than 24 hours to go, it’s vital you have or are creating a plan for getting through the day. If this isn’t your first significant holiday in the Program, you know that this can be a difficult time for a substantial number of people. There is a list of reasons why holidays are more trying on one’s recovery, compared to standard days of the year.

One of the byproducts of many people’s addiction is your dear ones may have cut ties with you. Years and decades of abuse can wear one’s loved one’s thin; while it is possible to rekindle relationships in recovery, it doesn’t occur overnight. You can’t blame family for being skeptical about your recovery, at first, they must protect themselves from upset. In early recovery, the risk of relapse is unfortunately high, because of this families are cautious not to get their hopes up. If your story is anything like most people in recovery, then you have a history of breaking commitments and falling short of expectations.

Please do not get discouraged if your family chooses to stay on the periphery of your life for now. In time, your actions will prove to your family just how earnest you are, they will see that your choice to seek recovery is not another manipulation. If there is one thing addicts and alcoholics understand well, it’s that one’s word doesn’t carry much weight. Without visible action, people are unlikely to believe one’s seriousness regarding recovery. Those who honestly work the program will not receive any guarantees in life, but family is likely to come around to trusting you again, if one stays the course.

A Family in Recovery

You may not have family back in your life, yet, but rest assured they are in fact rooting for your recovery. It’s crucial that you keep doing the next right thing in the program, regardless of how you feel about what you don’t have in your life today. Instead, be grateful for what you do have, like a fellowship of men who will do just about anything to help your recovery.

In early recovery, individuals have a fellowship to rely on when times get rough. It’s wise to lean on such people during the holidays, for these are days of the year that are likely to stir up one’s emotions. People relatively new to the program are often inclined to isolate during major holidays. It’s only natural, many people’s go-to-setting is to recoil into their shell when they are unhappy with the situation. For some, being unable to spend time with family this Thanksgiving is a severe blow. It can make one question why they are bothering with this “recovery stuff” anyway?

Naturally, that’s a selfish and self-centered response to an undesirable situation. When we can’t get what we want when we want it, it’s common to bemoan one’s position. If you find yourself questioning your mission for change this Thanksgiving, please call your sponsor or another person in recovery immediately. Get to a meeting, or go to several; you have a support network, please utilize it whenever necessary. You may not have biological family back in your life yet, but you do have recovery family now. You are not alone, others are feeling the same way you are, and meetings are a perfect opportunity to hear how others manage these situations. Who knows, you might share something that helps another who’s having a hard time, as well.

Sober Holidays

Everything that happens in our recovery takes place on our “higher power’s” schedule. Exercising patience is difficult early on, but it gets simpler in time. Traversing the holidays is exponentially more comfortable if you take time throughout your day to recognize everything you have today is worth your gratefulness. If you didn’t drink or drug today, that’s as good a starting point as any. You may find that you have more to be grateful for then you realized, draw strength from such a realization. And remember, wherever you are, the helping-hand of recovery is close.

Good Days, and OK Days In Recovery

Depressed cheerless boy sitting in the chair with professional psychologist working in the background with people during psychological recovery group therapy session

Sponsee: How’re you today?
Sponsor: Well, thank you. There are only good days, and OK days in recovery.
Sponsee: No bad days?
Sponsor: Only in active addiction.

The above dialogue may seem inane. But, that doesn’t make it any less true. Anyone working a program knows first-hand how bad one’s days can be. Having lived for years, made up of a seemingly endless stream of bad days. You know what it was like forgoing food to pay for drugs and alcohol. You probably remember how hard it was to keep track of the lies you told, or the energy you expelled. It is hard work manipulating others to serve a disease that is trying kill you.

On the other hand, those who work a program live by a code of honesty. No matter what, even when it hurts, we are honest with ourselves and others. To live any other way almost always results in relapse. In active addiction, you were isolated. Cut off from your friends and family, connections that for most people are what’s most important. Today, you find yourself in the company of fellows working towards a common goal. That of living life on life’s terms. You find yourself “a part of” rather than “apart from.” A member of a fellowship who cares about you and your success in the life-saving journey of recovery.

Please do not read the above hypothetical discourse as meaning that there won’t be trials and tribulations in recovery. There will be. Although, as long as your recovery is intact you will be able to overcome such occurrences. And, in traversing hardship without using, your program grows stronger. Aided not by mind-altering substances, but by the spiritual connection you have with others in your support network (sponsor and recovery peers).

Overcoming Hardships In Recovery

If you find yourself having a hard day, faced with adversity, turning to your higher power for guidance is advised. If you are new to the program that might be a challenge. Until your connection with the spirit grows stronger, rely heavily on the wisdom and guidance of others in the program. Like the lighthouse on a foggy night, they will guide you back to the harbor.

One of the main reasons people working a program are able to succeed in achieving long term recovery, is fellowship. We are all in this together. Something worth being grateful for, to be sure. When having a tough day, never shy from reminding yourself how far you’ve come and that for which you’re grateful. If you are clean and sober today, you have a lot for which to be thankful. In early recovery, fresh out of treatment, life is not always going to be rainbows and unicorns.

Your recovery tools and skills acquired might only take you so far with a certain situation. The wisdom of others should always be welcomed. But, people can only help if you are open and honest about what you’re dealing with. If they do not know, how can they help. This requires that you to share with another or the group what’s going on. Rest assured, nine times out of 10, someone else has dealt with a similar situation.

The Journey of Recovery Starts With Treatment

Those of you still in active addiction may have found some of this post hard to believe or understand. Your life is likely one bad day after another, and the only relief you can find is drugs and alcohol. If you make the brave choice to seek recovery, you will see early on in treatment the importance of your peers. You will see how your connection with a higher power and others in the program can save you from yourself. Which is nothing short of a miracle given all of our histories.

Your journey begins with detox and/or addiction treatment. If you are a male ready to discover the miracles of addiction recovery, please contact 10 Acre Ranch today.

Addiction Recovery: A Social Model

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If you are new to addiction recovery there is a good chance that you have been scratching your head about many things. Which is more than common. You may be trying to understand how the program works. when nothing else that you tried in the past helped. Looking around the rooms you see scores of people, many of whom with smiles on their face—when you can hardly find anything to be happy about. Our hope is that you do not become discouraged, how you are feeling will in time pass and before you know it early recovery will be long behind you.

It is of the utmost importance that you try your hardest to not overthink the program, to not harp on things that seem to make little sense. Or in some cases, illogical. We assure you that everything you see and hear is part of the formula which has been used to save lives for nearly a century. The keystone of the entire program is spirituality, which manifests itself via the group’s connection. You speak and are heard. Others speak and you listen. And together, we work the problem of “self.”

People often say that Albert Einstein would not have been able to recover from addiction by way of programs like Alcoholics Anonymous, et al. They also say that you can’t be too unintelligent to recover, but you can be too smart. Given the fact that most addicts and alcoholics are above average intelligence, the former platitude presents some problems if you let it. The point is; however, that if your best thinking brought you to your knees and in need of the rooms of recovery, then it might be a good time to take suggestions and follow directions.

Hit the Ground of Recovery, Running

On the onset of your introduction to the program it is likely that you will still be a bit foggy. Years of substance use and abuse takes its toll on cognitive function and how you respond to new surroundings. For the first couple weeks, whether in treatment or at a 12-Step meeting, it is vital that one gives their body and mind time to flush the lingering chemicals from their system. After a couple weeks, you may still feel a little down about the loss of your good friend Jim Beam, but you will be in a much better position to be an active participant in the community of recovery.

At such time, you will have probably heard a multitude of people share their story, you may have even shared some of yours. There is a good chance that someone has shared some things about recovery that resonated with you. That may be the first person that you want to approach to discuss sponsorship. Working with another alcoholic or addict is paramount to achieving long-term sobriety. A sponsor is someone who has worked all the steps, and can in turn help you work them. They are essentially, among other things, a guide.

Sponsors also have a role in calling you on you. They will see when you may be slipping or are in a place that seems unhealthy. Giving you a chance to correct course before something bad happens, specifically relapse. Just as someone else calls them out when they appear to be risking their recovery. Together, we provide support for others, just as they provide it to you. When times are hard, and they will be, you always have someone to talk to about your feelings. Without fear of judgment. We implore you to not put off finding a sponsor. We know that you can find a million reasons to not ask someone to sponsor you, and that’s OK. But all you need to do is find one good reason, and the journey of working the steps begins and the gifts that come along with it will surely follow.

The Social Model of Addiction Recovery

Just as 12-Step programs rely heavily on community, so too does effective addiction treatment. At 10 Acre Ranch, our male clients not only go to groups and meetings together, they share a living space. As a result, our clients always have someone they can turn to for a hand, if they are feeling anxious or depressed about their life. Just like what members of AA or NA do for each other in their day to day lives.

The social model of recovery puts people in the ideal position to never leave anything in their program to chance. There is always the fail safe known as the fellowship. Whenever you find yourself in doubt about something, or going to make a life-changing decision, the hand of recovery will always be there.

If you are still out there in active addiction, please contact us today. The longer you put recovery off—the worse it gets.

Your Addiction Recovery On Memorial Day

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This is Memorial Day weekend, a time to remember all the brave American men and women who gave their lives for our great nation. And like most American holidays, it also a time when friends and family gather to celebrate during the three-day weekend. If you are working a program of recovery and plan on attending such gatherings, it is important that you talk about it with your sponsor beforehand and have plan in place if things get shaky.

You do not have to be in early recovery to experience cravings when you are around alcohol. Individuals with significant lengths of time, people who thought their program was strong, have convinced themselves that having just one or two beers at a barbeque was OK. And while such a slip may not lead to a full blown relapse that goes on for an extended period of time, such is often the case. Relapsing is easy, plugging oneself back into the program, having to identify as a newcomer once again is no small feat. But your life depends upon it.

With that in mind, let’s discuss a few things you can do to protect your recovery over the weekend.

Holidays Can Be Hard In Recovery

Whether it is Christmas, New Year’s Eve or Memorial Day—navigating any major holiday can be a real challenge and test in recovery. Even though we all want to believe that our program is secure enough to go anywhere and not pick up a drink or drug, such a belief can be a slippery slope. There is a reason why we talk about the various obstacles in our life on weekly basis with our peers in recovery. In many ways, it serves as a barometer, showing you if you are doing enough for your program. If you are not, your sponsors or others in your homegroup will enlighten you about what else you could be doing. They may ask you if you are volunteering? Are you extending your hand to newcomers? Are you spending enough time around people who have common goals? If not, some changes are likely in order.

If you answered “no” to any of those questions, it is a safe bet that you may not want to be in place or events typified by alcohol use. If you have committed yourself to attending a Memorial Day barbeque, you would be wise to ask another person in the program to go along with you. What’s more, your addiction does not take holidays. Make sure you get to at least one meeting, either before or after attending an event that involves alcohol. There is never any harm in going to two meetings in one day.

Have your phone charged and always by your side. Finding yourself on uncertain ground without a lifeline is precarious to say the least.

Relapse Back to Recovery

Sadly, there will be people in the program who do not take certain steps to protect their recovery this weekend. If that ends up being your story, please do not make the problem worse due to guilt or shame. That is the beauty of the program, your peers will welcome you back with open arms. Your seat at the table will always be there.

On another note, you may need to consider checking back into to treatment. Some relapses go on for a long time. If that is the case, please contact 10 Acre Ranch to for help.