Addiction & Recovery Blog
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Is It Just Overeating or Is It Food Addiction?
Often confused with hunger, cravings are actually the body’s need to keep dopamine production going. It’s a vicious cycle: To anyone recovering from a drug or alcohol addiction, this pattern is all too…
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The Truth About Drinking & the Gym
Decreased nutrient absorption. As you’re probably aware, alcohol irritates your stomach and increases acid production. You need nutrients to build muscle and improve your fitness, and an irritated stomach derails nutrient absorption. Dehydration.…
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Alcohol & the Bedroom: Facts & Myths
Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or two may allow you to fall asleep faster, but it disrupts the REM cycles that leave…
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Activity-Based Addiction Treatment for Men
Why is Activity-Based Therapy Important? Delving into your feelings to determine why you’ve risked your health, job, and relationships to use drugs is tough, especially for men who don’t see themselves as the…
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Addiction Transfer: Trading One Habit for Another
The Science of Addiction It was formerly thought that addicts transferred their behavior from one habit to another (e.g. food instead of alcohol) to fill an emotional void in their lives. This may…
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