Addiction & Recovery Blog
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Alcohol & the Bedroom: Facts & Myths
Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or two may allow you to fall asleep faster, but it disrupts the REM cycles that leave…
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Activity-Based Addiction Treatment for Men
Why is Activity-Based Therapy Important? Delving into your feelings to determine why you’ve risked your health, job, and relationships to use drugs is tough, especially for men who don’t see themselves as the…
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Addiction Transfer: Trading One Habit for Another
The Science of Addiction It was formerly thought that addicts transferred their behavior from one habit to another (e.g. food instead of alcohol) to fill an emotional void in their lives. This may…
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The Healing Power of Meditation for Addiction Recovery
The underlying causes of your addiction may make you anxious, jittery, or sad. Emptying your mind of these negative emotions can help you become more clear-headed and motivated to overcome your problems. Mindful…
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How Exercise Supports Drug Addiction Recovery
How Exercise Rewires the Addicted Brain Addiction changes brain chemistry, particularly in the dopamine system—the pathway responsible for motivation, pleasure, and reward. Over time, the brain becomes dependent on substances to feel “normal.”…
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