Addiction & Recovery Blog
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Curbing Social Anxiety to Avoid Addiction or Relapse
If you do experience social anxiety, you can empower yourself in healthy ways by: 1. Using conscious breathing techniques It’s common to experience a faster heart rate and start to breathe faster when…
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Avoiding Common Relapse Triggers: Protecting Your Sobriety Post-Rehab
3 Common Relapse Triggers Your emotions. Feeling depressed, anxious or stressed can trigger unhealthy coping mechanisms. If you turned to drugs or alcohol in the past as a way of dealing with uncomfortable…
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Disease Education: The Science Behind Withdrawal
3 Ways Drugs and Alcohol Trigger Withdrawal Symptoms 1. Alcohol – Alcohol inhibits the excitatory neurotransmitter (Glutamate), slowing down the nervous system. An abrupt cessation of using alcohol causes the neurotransmitter to resume…
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Addiction Recovery: Meditation for Beginners
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati Why Meditation is Great for Beginners Getting Started Meditation may seem intimidating at first, but it’s actually a very intuitive…
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Detox: Discover Four Strategies for Optimal Sleep
1. Commit to a regular schedule. It may seem tempting to sleep in on the weekend, but don’t. You can actually increase your risk of experiencing episodes of poor sleep. Set your alarm clock…
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