Addiction & Recovery Blog
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Cognitive Behavioral Therapy: Doing Your Homework
3 CBT Techniques That You Can Use (1) Get practical about solutions. When you’re faced with a difficult situation, don’t just dwell on the problem at hand. Focusing on the negative will most…
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4 “Go-To” Stress Management Strategies That Really Work
(1) Reach out to someone. If you start to get stressed out or anxious about your future, the simple act of talking to a friend or family member can work wonders. They can…
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4 Good Reasons Why Dogs Are Great for Your Holistic Health
(2) Walking your dog can help support your weight loss goals. Thinking about getting back into shape and losing a few unwanted pounds? The simple act of dog walking for a few minutes…
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Battling Addiction…with Gratitude?
Here are a few tips to help you get started. Focus on people, not material things. If you are starting a new habit of expressing gratitude, you shouldn’t limit your gratitude to material…
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Addiction Recovery: 3 Strategies for Improving Communication Skills
Here are a few strategies you can use to boost your communication skills: Achieving and maintaining a life of sobriety can be challenging. Though, it also represents an opportunity to strengthen your personal…
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