Addiction & Recovery Blog
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Intervention Isn’t a 4-Letter Word
When a drug intervention or alcohol intervention is professionally facilitated, the addicted individual should not feel personally attacked or isolated. Interventions help friends and family communicate resolve and convince their loved one to…
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Fuzzy Thinking: It’s Just a Phase in Addiction Recovery
serious changes in your physical and mental condition. During recovery, your body goes through a type of reset. Your memory loss, muddled thinking, and inability to concentrate are probably the result of one…
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Is It Just Overeating or Is It Food Addiction?
Often confused with hunger, cravings are actually the body’s need to keep dopamine production going. It’s a vicious cycle: To anyone recovering from a drug or alcohol addiction, this pattern is all too…
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The Truth About Drinking & the Gym
You wouldn’t think about taking a six-pack of beer to the gym when you train, but you might not give a second thought to partying the night before or after your workout. Unfortunately,…
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Alcohol & the Bedroom: Facts & Myths
Myth: Alcohol helps you sleep better. Fact: Alcohol reduces the time it takes to fall asleep. Alcohol has a reputation as a sleep aid, but that’s not the whole story. A drink or…
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