Addiction & Recovery Blog
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Getting Sleep While Going Through Withdrawals
Try these first, as medications of any kind for sleep, usually have their own set of problems. Good Sleep Is Crucial To Long-Term Recovery Establishing good sleep habits — as difficult as that…
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What is Treatment?
Real Life. Real Talk. Arthur: Ummm hello, my name is Arthur and I’m calling because I need treatment. Tony: Hello Arthur, my name is Tony and I’d be happy to help. Okay Arthur,…
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Addiction: Disease or Decision?
What Makes It A Disease? Dr. Kevin McCauley, who is also a recovering addict, offers this definition of addiction: “Addiction is a genetic and stress-induced defect in the midbrain and prefrontal cortex dopamine/glutamine…
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Recovery: Setting Goals for 2018
It’s often said that most anything is possible in recovery, and individuals find that things are made possible through living by the principles of recovery. With that in mind, if there are things…
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Smart Resolutions for the New Year
Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, it’s easier to focus on one or two things than…
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