Addiction & Recovery Blog
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What Are the Best Types of Therapy for Trauma?
An average of 50% of women and 60% of men will experience a major traumatic event in their lifetime. This means that the majority of Americans will experience a traumatic event as an…
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How Do Routines and Rituals Help in My Recovery?
What is a Ritual or Routine? For most of us, when we think about the term “ritual” brings to mind something like a religious ceremony. That’s true in the truest sense of the…
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Hangover Anxiety: How to Cope with “Hangxiety”
What is Hangover Anxiety? Hangover anxiety, or “hangxiety,” is the anxiety or heightened sense of unease that some people feel after drinking alcohol. While physical symptoms such as dehydration, fatigue, and nausea are…
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What is Breathwork and How Does it Help in Addiction Recovery?
Eventually, you’ll want to talk to your therapist about what works for you and how you can apply breath work to your life. What is Breathwork? Breathwork is a series of breathing exercises…
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How Do Addicts Use Gaslighting?
For many of us, gaslighting others just means denying their experience and reinforcing our own. And, for an addict, that’s a natural result of denying substance abuse. In this article, we’ll look at…
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