Addiction & Recovery Blog
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Study: Beat Stress By Looking on the Bright Side
One group was instructing to spend the time thinking about a positive experience, like a past family trip to Disneyland, while the others thought about something mundane (like getting luggage and packing for…
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Are You Eating the Salty Six?
As part of a heart-healthy diet, the AHA recommends watching out for what they call the “salty six,” or the surprising foods that add the most sodium to your diet. Nutritional Guidance at…
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Bipolar Disorder Misconceptions Abound
Here are a few highlights from her blog: Lin concludes: “So no, the weather is not like psychosis or bipolar disorder. Let’s stop tossing mental health terms around haphazardly. And let’s all get…
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4 Ways to Boost Your Confidence
Write down your accomplishments. Taking the time to recognize and celebrate even the smallest successes can help you counterbalance any negative self-talk. It will also help motivate you to meet any future goals…
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The Symptoms of Depression in Men
You may need to seek professional help for depression if … Get Depression Treatment at 10 Acre RanchThere’s no shame in seeking help for depression – and we’re here to help. Serving men 18…
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Study: Health Benefits of Bromances
found to lead to longer, healthier lives. “A bromance can be a good thing,” said lead author Elizabeth Kirby, who started work on the study while a doctoral student at UC Berkeley and…
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The Benefits of Cognitive Behavioral Therapy
3 Types of CBT PracticesThere are many tools and techniques used in CBT, many of which can be used in everyday life after rehab. These include: Cognitive Behavioral Therapy at 10 Acre RanchCBT…
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Making Running Part of Your Healthy Recovery
Exercise to Support Your SobrietyImagine taking care of your physical, mental and spiritual health all before noon. That’s what you’ll experience at the ranch. We offer our male clients a variety of recovery…
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16 Signs of Burnout
sobriety. It can also wreak havoc on your happiness, relationships and job performance. In order to catch and combat burnout early, it’s important to know what to look out for and realize when…
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Study: Smoking Pot Hurts Your Heart
smoking. Still, marijuana use was independently associated with a 26 percent jump in the risk of stroke and 10 percent increase in the risk of having heart failure. While the link isn’t 100 percent clear, researchers do suggest,…
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