What would help me unwind and distress? The right hobby shouldn’t be something that just occupies your time – it should give you a …
How to Stop Negative Thinking
Self-Realization at 10 Acre RanchMany addicted individuals believe that they are on a dead-end road with no hope in sight, and no …
Study: Beat Stress By Looking on the Bright Side
The group who recalled happy memories felt better and the expected rise in their levels of the stress hormone cortisol was only …
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Are You Eating the Salty Six?
As part of a heart-healthy diet, the AHA recommends watching out for what they call the “salty six,” or the surprising foods that …





