Self-Realization at 10 Acre RanchMany addicted individuals believe that they are on a dead-end road with no hope in sight, and no …
Study: Beat Stress By Looking on the Bright Side
One group was instructing to spend the time thinking about a positive experience, like a past family trip to Disneyland, while the …
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Are You Eating the Salty Six?
As part of a heart-healthy diet, the AHA recommends watching out for what they call the “salty six,” or the surprising foods that …
4 Ways to Boost Your Confidence
Write down your accomplishments. Taking the time to recognize and celebrate even the smallest successes can help you …