of expressing anger. It’s a learned behavior, which means you can learn healthy ways to express anger. Your Anger Control …
Tips for Choosing a Sponsor
for at least the first year of recovery. Beyond these sponsor “rules,” there are some solid considerations that should be top of …
Study: Smoking Pots Harms Your Heart
"Marijuana stimulates the sympathetic nervous system, leading to increases in heart rate, blood pressure and oxygen demand," said …
4 Common Meditation Mistakes
By now, you know that meditation is important for achieving and maintaining lasting recovery and finding joy in a life without …
