Self-Medicating Toward Addiction

beautiful lady self-medicating toward addiction

Regarding mental illness, when it rains it pours. At least that is often the reality in the field of addiction medicine. To be clear, addiction is a form of mental illness with many symptoms, one of which is the misuse of drugs and/or alcohol. It’s a disease of the mind that has no known cure to date, but there are effective methods of treatment. Upon completing treatment, those who redouble their recovery efforts via a program like the 12-Steps often have positive outcomes.

Again, drug and alcohol use is but a symptom. There is a lot of work that needs to be done. Work which will mitigate the risk of relapse and spiraling back into active use. But, for a significant number of addicts and alcoholics, addiction is not the only mental health disorder on the table. It is extremely common for people meeting the criteria for addiction to have co-occurring mental health disorders. Often referred to as having a dual diagnosis.

Anyone working in the field knows firsthand the consequences of not treating both addiction and the dual diagnosis, together. This makes sense. Addiction is often precipitated by another form of mental illness, such as depression. The symptoms of untreated depression lead to the dangerous practice of self-medication. Which does the opposite of help, in any respect.

Self-Medicating Toward Dependence and Addiction

People whose anxiety, bipolar disorder or depression is left untreated, are essentially left to their own devices. Functioning under the cloud of depressive or manic symptoms is rarely tenable. In an attempt to quiet one’s troubled mind, drugs and alcohol often become the preferred method of treatment (escape, actually). The continued practice of using mind-altering substances to cope is a slippery slope to dependence, and ultimately addiction. People who engage in this practice actually convince themselves that the substances are helping. When, in fact, they are not.

Research has shown that illicit substance use makes the symptoms of one’s mental health disorder worse. Having the unintended effect of exacerbating the symptoms one is trying to keep at bay. The longer the act of using drugs to cope with mental illness continues, the more severe and often episodes occur. People living with a co-occurring mental health disorder are at great risk of harm. Every year, a significant number of people who meet the criteria for a co-occurring disorder take their own life. Therefore, it is so vital that people living with a mental health disorder are encouraged to talk about their condition. And by doing so, they become empowered to seek treatment.

So, just how common is mental illness in America? A new government report showed almost 1 in 5 American adults struggles with mental illness or addiction each year. The Substance Abuse and Mental Health Administration’s (SAMHSA) report indicates nearly 44 million American adults living with mental illness, HealthDay reports.

“The presence of [any mental illness] in every state reinforces that mental illness is a major public health concern in the United States,” the report noted. “Overall treatment levels remain low, and addressing the mental health of U.S. adults remains a concern for state and national public health officials.”

Treatment Is The Answer, It Works

While treatment rates are low, they are effective for most people who seek assistance. At 10 Acre Ranch, we have helped many men, from young adults to seniors, recover from co-occurring mental health disorders. If you are battling regular episodes of depression, et al., and are dependent on substances, please contact us today. We can help you break the cycle of addiction, while simultaneously addressing the co-occurring mental illness.

4 Common Meditation Mistakes

photo of a man meditating on top of a mountain

By now, you know that meditation is important for achieving and maintaining lasting recovery and finding joy in a life without drugs or alcohol.

To recap: It will help you reduce stress; give you greater self-awareness, self-acceptance and emotional control; improve energy and motivation to stay sober; and more!

Yet you may not be getting the most out of your practice. In fact, many people struggle with some common mistakes when it comes to meditating. Here are a few:

  • You haven’t experimented enough. While you likely don’t have the time or resources to test-drive every meditative morsel out there, you can do some homework in order to better understand some of the main types of mediation. Then, give one or two a try and see if one technique works better for you than the other.
  • You’re not consistent. Meditation needs to be practiced daily for it to make a true impact on your mental and emotional health. The easiest way to create this habit is by meditating first thing in the morning, before you even get out of bed.
  • You’re expecting to completely clear your mind. You can’t stop your thoughts but you can learn to not react to them. Many experts say to think of yourself as an air traffic controller of your thoughts – allowing some in and others to pass.
  • You’re relying on external aids. A major part of meditation is learning to tap into your inner thoughts – without apps, music, or guided visualization. While these aids may help in the beginning, you may miss an opportunity for self-realization if you depend on them solely.

Daily Readings, Reflection & Meditation
Each day at the Ranch begins with morning meditation, which is a cornerstone of our program. Our credentialed therapists encourage clients to adopt a post-rehab meditation practice as part of a healthy, vibrant lifestyle. To learn more, call today: 877-228-4679.