Mental Health: Anxiety and Depression’s Toll

Photo of a Pretty Depressed Young Woman, Looking Down by a Window, Worried or Sad.

Taking time off from work to address your mental health is of the utmost importance. If people typically don’t go to work with the flu, then should they go to work when experiencing a depressive episode? They shouldn’t, but more times than not they do because they fear repercussions from their employer. A trend that affects both individuals and society; hopefully, employers will start encouraging their staff to put their own needs first.

Society looks at mental illness as being something that the afflicted can control. If people changed their perspective, they would feel better. As if people choose to be depressed, anxious, and manic; why would anyone want that type of existence? The truth is, they wouldn’t.

Mental health disorders are real, treatable, and recovery is possible. More people would recover with encouragement from society via empathy. Everyone benefits when people who need help are empowered to seek it, but far too often such people are not. Individuals with mental health conditions feel as though they must hide their symptoms. They fear what might happen if their peers found out, or worse, their boss. In many cases, people forgo treatment because of that fear.

Mental health in the Workplace

On this blog, our primary focus is use disorders, a mental illness that affects millions of Americans. Without treatment, people with substance use disorder typically have three outcomes: jails, institutions, and death. The same can be said for other forms of mental health conditions, as well. It’s also worth reminding readers that mental illness often comes in pairs, a dual-diagnosis. When a person meets the criteria for substance use disorder and another condition like depression, they have a co-occurring disorder.

People around the world who have been touched by mental illness (first or second-hand) observed World Mental Health Day on Tuesday. The World Health Organization (WHO) chose the theme of mental health in the workplace in an attempt to encourage employers to show more significant compassion. WHO provided data to show how prevalent mental illness is around the world, allowing people to understand the gravity of the situation.

More than 300 million people battle depression each year, and more than 260 million have anxiety disorders. Employers might be wondering why these figures matter. The answer: Depression and anxiety disorders together cost the global economy US$ 1 trillion/per year in lost productivity. If people with these conditions were empowered to get the help they need, then everyone wins. WHO writes:

“Employers and managers who put in place workplace initiatives to promote mental health and to support employees who have mental disorders see gains not only in the health of their employees but also in their productivity at work. A negative working environment, on the other hand, may lead to physical and mental health problems, harmful use of substances or alcohol, absenteeism and lost productivity.”

Dual Diagnosis Treatment

At 10 Acre Ranch, we hope that employers around the world will pay heed to the stark statistics provided by WHO. Doing so could lead to millions of people finding recovery. If you are struggling with a co-occurring disorder, please contact us to discuss your treatment options. We can help you get on the road to long-term addiction and mental health recovery.

Mental Illness In Young Adults

young people in a group supporting each other's mental health

If you are a young adult, there is a good chance you are getting ready to start or have just started the fall semester. You may even be a freshman, heading away from home for the first time in your life. Unchaperoned! This is an important time in a person’s life, one that should be cherished — in between studying and class. For most people who pursue higher education, the time literally flies by. Before you know it, graduation has come and gone and off you go to the workforce.

College days are also a time when you will come to find out who you are, in good ways and bad. Your strengths and weaknesses will come to the surface quickly without the aid of mom and dad nearby. Hopefully, you are heading off to school having a relatively healthy relationship with alcohol. It’s a substance that can hardly be avoided during this time in one’s life. Certainly, you saw some partying in high school, but there was always some parental oversight. And, the risk of getting caught, as well as the fear of punishment, keeps most teens in line.

Without fail, some heading off to college for the first time have already developed unhealthy ties to substances. Whether it be alcohol, tobacco, marijuana or all three. It could mean that you had a healthy appetite for socialization. Or, it could mean that the seeds of addiction were planted at a young age. Just that the problems of addiction have not borne fruit yet. Hopefully, it’s the former scenario. Being away from home can give one’s addiction room to grow exponentially, creating a host of problems. Issues that will need to be addressed sooner, or later. What’s more, addiction is not the only mental illness that can appear up during the college years.

Mental Illness Away From Home

A significant number of college students struggle with untreated mental illness, in one form or another. In some cases, students battle addiction and a co-occurring mental health disorder. Such a reality presents many obstacles to one’s chance of success in college. More times than not, mental illness is cited as the cause for dropping out. Fortunately, mental illness does not need to spell the end of one’s education. There are resources available on campus that can help students, with mental health disorders, keep their symptoms in check. In turn, avoiding tragedy and strengthening the chances of making it to graduation.

While the stigma of mental illness is still a very real thing, there are many more options for students today. College campuses have resources available and people students can talk to, mitigating the risks of self-harm and self-medication. It is quite common for students to develop addiction due to untreated mental health disorders.

In fact, right here in Southern California UCLA is taking mental illness seriously. The university is offering free mental health screening to all incoming freshman and transfer students, CNN reports. Such services can make all the difference in increasing a student’s chance for success. Potentially keeping them from turning to an unhealthy means of coping with the stress of college.

“To our knowledge, no other university has ever attempted screening of this nature and scale,” said UCLA Chancellor Gene Block. “Students who choose to participate will be screened for depression and related traits — anxiety, mania and suicidal tendencies. And we will offer help to those who need it.”

Mental Illness Treatment

If you are a young man reading this, there is a good chance you are not attending UCLA. However, colleges across the country are placing greater emphasis on mental illness. If you are not feeling stable or are struggling with substances to cope with how you are feeling, talk to someone. Letting it go unchecked can eventually have grave consequences.

Perhaps you are getting ready to head off to school and you know that you have a condition that needs treatment. Drinking and drugging on regular basis, in conjunction with the symptoms of depression can be dangerous. Please contact 10 Acre Ranch to discuss your treatment options. We are fully equipped to help you recover from co-occurring mental health disorders.

Overdose Death Impacting Life Expectancy

woman suffered from drug overdose

In the 21st Century those of us living in America expect to live robust lives. Far longer than once thought possible, thanks to advances in medicine and a better understanding of healthy living. Fewer Americans smoke cigarettes across most demographics. And when people are diagnosed with certain forms of cancer the prospects for recovery are at times good. While average life expectancy has been steadily increasing over the decades, one variable has been tipping the scale—overdose death. Specifically, opioid overdose death.

It won’t come as a surprise to learn that American’s relationship with opioids has been approaching critical mass. We have steadily seen the number of premature deaths rise to greater heights with each passing year. There were more deaths in 2016 than in 2015, and overdose deaths are expected to surpass last year, in 2017. Overdose death is now the leading cause of premature death in America. And, believe it or not, these deaths are impacting figures on average life expectancy – for the worse.

A new study published in the Journal of the American Medical Association shed some light on this subject. The researchers found that our life expectancy increased overall, from nearly 77 years to 79 years, between 2000 and 2015. However, the nearly two-decade spate of overdose deaths trimmed that expectancy by 2.5 months, HeathDay reports. Dr. Deborah Dowell from the Center for Disease Control and Prevention’s (CDC) Division of Unintentional Injury Prevention points out drug overdoses have more than doubled. With opioid overdose cases, more than tripled during the same time.

Reducing Overdose Death

“[U.S.] life expectancy is now lower than in most high-income countries,” said lead researcher Dowell, noting this as the is first decrease since 1993 at the height of the AIDS epidemic.

Studies like these don’t do much to save lives, but they do give society some perspective. With over 50,000 Americans dying from overdose every year, action is desperately needed. Failure to address this epidemic with greater urgency will result in greater death tolls with each subsequent year. Perhaps what is most troubling about all of this is the fact that treatment works, and recovery is possible. Yet, the majority of the more than 2 million opioid use disorder cases are never treated in any way.

What’s worse, doctors are often unable to read the writing on the wall when it comes to their patients. It’s no secret that physicians in the U.S. are only required to have minimal education in addiction and treatment. The majority of doctors are not even licensed to prescribed certain drugs that help opioid addicts strive for recovery. It is one thing to increase access to the overdose reversal drug naloxone. But, if overdose victims are not steered towards recovery, history is bound to repeat itself.

“There is an urgency to this problem,” said Dr. Adam Bisaga, a professor of psychiatry at Columbia University Medical Center in New York City. “The tragedy is, we have medication to treat opioid addiction. But death rates keep going up.”

Opioid Addiction Treatment

It doesn’t matter which form of opioid one uses, prescription painkillers or heroin. The risk of overdose and potential death is clear and present. To make matters worse, these are not easy drugs to abstain from due to the severity of withdrawal. However, as Dr. Bisaga points out, there are a number of meds that can help with withdrawal and treatment process. Dramatically increasing one’s ability to achieve long-term addiction recovery. If you are an adult male who has become dependent on opioids of any kind, please contact 10 Acre Ranch. We can help you find recovery.

Good Days, and OK Days In Recovery

Depressed cheerless boy sitting in the chair with professional psychologist working in the background with people during psychological recovery group therapy session

Sponsee: How’re you today?
Sponsor: Well, thank you. There are only good days, and OK days in recovery.
Sponsee: No bad days?
Sponsor: Only in active addiction.

The above dialogue may seem inane. But, that doesn’t make it any less true. Anyone working a program knows first-hand how bad one’s days can be. Having lived for years, made up of a seemingly endless stream of bad days. You know what it was like forgoing food to pay for drugs and alcohol. You probably remember how hard it was to keep track of the lies you told, or the energy you expelled. It is hard work manipulating others to serve a disease that is trying kill you.

On the other hand, those who work a program live by a code of honesty. No matter what, even when it hurts, we are honest with ourselves and others. To live any other way almost always results in relapse. In active addiction, you were isolated. Cut off from your friends and family, connections that for most people are what’s most important. Today, you find yourself in the company of fellows working towards a common goal. That of living life on life’s terms. You find yourself “a part of” rather than “apart from.” A member of a fellowship who cares about you and your success in the life-saving journey of recovery.

Please do not read the above hypothetical discourse as meaning that there won’t be trials and tribulations in recovery. There will be. Although, as long as your recovery is intact you will be able to overcome such occurrences. And, in traversing hardship without using, your program grows stronger. Aided not by mind-altering substances, but by the spiritual connection you have with others in your support network (sponsor and recovery peers).

Overcoming Hardships In Recovery

If you find yourself having a hard day, faced with adversity, turning to your higher power for guidance is advised. If you are new to the program that might be a challenge. Until your connection with the spirit grows stronger, rely heavily on the wisdom and guidance of others in the program. Like the lighthouse on a foggy night, they will guide you back to the harbor.

One of the main reasons people working a program are able to succeed in achieving long term recovery, is fellowship. We are all in this together. Something worth being grateful for, to be sure. When having a tough day, never shy from reminding yourself how far you’ve come and that for which you’re grateful. If you are clean and sober today, you have a lot for which to be thankful. In early recovery, fresh out of treatment, life is not always going to be rainbows and unicorns.

Your recovery tools and skills acquired might only take you so far with a certain situation. The wisdom of others should always be welcomed. But, people can only help if you are open and honest about what you’re dealing with. If they do not know, how can they help. This requires that you to share with another or the group what’s going on. Rest assured, nine times out of 10, someone else has dealt with a similar situation.

The Journey of Recovery Starts With Treatment

Those of you still in active addiction may have found some of this post hard to believe or understand. Your life is likely one bad day after another, and the only relief you can find is drugs and alcohol. If you make the brave choice to seek recovery, you will see early on in treatment the importance of your peers. You will see how your connection with a higher power and others in the program can save you from yourself. Which is nothing short of a miracle given all of our histories.

Your journey begins with detox and/or addiction treatment. If you are a male ready to discover the miracles of addiction recovery, please contact 10 Acre Ranch today.

Join The Voices of Addiction Recovery

Addiction and Recovery Blog

If you are working a program of addiction recovery, you have a lot to be proud about. You have, even those of you new to the program, have come a long way from where you were. In the grips of a progressive illness with generally dismal outcomes. Some of you may have even surpassed most people’s idea of rock bottom. You might even say you were looking up at the bottom. Addiction is a take no prisoners mental illness, people with a disorder, if left untreated, will likely die as a result. It is for that reason that anyone working a program of recovery has so much for which to be grateful.

If you have undergone addiction treatment, then you know that your disease is nobody’s business but your own. You know the program that is saving your life is an anonymous program. You also know that there are many things that prevented you from seeking treatment for as long as you did. Usually, at the top of that list of reasons is the social stigma that has long been a black cloud over addiction. The belief that addiction is not a disease, but rather a moral failing among individuals with weak will. The power of such societal beliefs should not be underestimated.

Due to the prevalence of social stigma, many addicts and alcoholics go without treatment. Even if they can easily access or afford addiction treatment services, many will put it off. It is a decision that is often fatal. Many addicts die of an overdose before they ever have an opportunity to give recovery a chance.

Ending The Stigma of Addiction Requires Everyone

The program you are working is anonymous for good reasons. But, that doesn’t mean you can’t have a role in ending stigma by speaking out. There is no time like the present to let the world know that recovery from this mental illness is possible. September is National Recovery Month, a time to raise awareness and understanding of mental and substance use disorders. And a time to recognize the millions of people actively working programs of recovery.

The theme this year is Join the Voices for Recovery: Strengthen Families and Communities. The Substance Abuse and Mental Health Service Administration (SAMHSA) asks that both individuals in recovery and their family members share their personal stories and successes. By doing so, it could encourage a significant number of people to give recovery a chance. If you are interested in sharing your story, please click here. Below is an example of a courageous individual in recovery:


If you are having trouble watching, please click here.

You may not be at a point in your recovery that you are willing to share your story with society. That is OK. Some people might not ever be comfortable to do so, which is also just fine. You can still have a role in spreading the message that addiction is a mental health disorder. And that recovery is possible by continuing to live by the principles of addiction recovery. Paying forward what was given to you gratis.

Recovery is Possible

If you are a male who is still caught in the vicious cycle of addiction, please contact 10 Acre Ranch. We know it is a hard decision. We know that your disease will always try to convince you that there isn’t a problem. Even when you know there is. Maybe National Recovery Month, and the inspiring stories of brave individuals, can be the catalyst for your own recovery.

Addiction, Mental Illness and Cigarettes

Addiction, Mental Illness and Cigarettes photo of a man smoking in a dark room

Back in May you might remember an article we wrote about the dangers of smoking cigarettes in addiction recovery. Specifically having to do with the increased risk of relapse among smokers in recovery. In case you didn’t get a chance to read the post, we will give you a brief synopsis.

There is evidence suggesting that cigarette smokers in recovery are more likely to relapse on their “substance of choice.” Given that the goal of people in recovery is long-term abstinence, the findings are problematic, to say the least. If you regularly attend meetings of Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), you know that smoking is quite common. The last vestige of many people’s addictive past.

Those of you not in recovery, without a history of substance use disorder (SUD), may find that revelation odd. You might be thinking, ‘people are able to give up the heroin, but can’t kick the nicotine?’ Said people fought tooth and nail to be free of deadly substances, but are still holding on to cigarettes. Both addictive and deadly. Well, yes… It’s a common occurrence among people in recovery. Even with those who have undergone residential addiction treatment and are working a program of recovery day-in and day-out.

The Nature of Addiction

Regardless of which mind-altering substance, they are all addictive and extremely difficult stop using. Every case is different, but while every substance is hard to kick, some are more socially acceptable. Cigarettes are legal to use, and the toll they take on the human body is usually slower than “hard drugs.” People tend to have less of a sense of urgency when it comes to abstaining from tobacco. Even though it is killing you.

With that in mind, we would be remiss if we did not point out that smoking cessation is possible. Are you in recovery and still smoke, or started while in recovery (it happens more than you’d think)? If so, quitting can be extremely beneficial to both your physical and mental health. Finding healthier ways to cope with stress is always ideal. Considering that people in recovery are committed to living a healthy life and avoiding things that could lead to relapse.

Perhaps you would like another reason to prime your desire to quit. It turns out that the tobacco industry has long been targeting people with mental health disorders. If you are in recovery from addiction, that means you, too. They have also been targeting people in high stress environments, such as the military.

Praying Upon Addiction and Mental illness

MTV’s Music Awards are being held this coming Sunday. At which time viewers will see a series of advertisements about the tobacco industry’s nefarious ways of turning a profit. As smoking rates have continued to decline in recent decades, research suggests that “Big Tobacco” has targeted the vulnerable, The Washington Post reports. The ads point out that around 40 percent of cigarettes sold in the U.S. are to people with mental health issues. Such as depression, anxiety or substance-abuse problems. What’s more, 38 percent of people who smoke in the armed services started after enlisting. Please take a moment to watch the both informative and disturbing ads below.

“As the number of smokers drops, the industry is finding it harder and harder to find those replacement smokers,” said Robin Koval, chief executive of Truth Initiative. “So the industry is targeting people based on their challenges in life, on who they are. It’s shocking and appalling.”

Free Cigarettes to Psychiatric Facilities: Click Here

Supporting Our Troops: Click Here

“The real truth is quitting actually helps their mental condition,” said Koval. “Those who are addicted and quit smoking when in recovery are less likely to relapse. Depression, anxiety, all those issues are helped when people try to quit.”

Addiction Treatment

At 10 Acre Ranch, we encourage all our clients to give up cigarettes while in treatment. We know how difficult it can be. Quitting all mind-altering substances at once can be a lot to handle. But, in the long run, it will be worth it for both health and recovery reasons. If you are struggling with drug and alcohol addiction, including nicotine, please contact us today. We can provide a number of tools to help you be free of tobacco, while learning how to live a life in recovery.