Self-Medicating Toward Addiction

beautiful lady self-medicating toward addiction

Regarding mental illness, when it rains it pours. At least that is often the reality in the field of addiction medicine. To be clear, addiction is a form of mental illness with many symptoms, one of which is the misuse of drugs and/or alcohol. It’s a disease of the mind that has no known cure to date, but there are effective methods of treatment. Upon completing treatment, those who redouble their recovery efforts via a program like the 12-Steps often have positive outcomes.

Again, drug and alcohol use is but a symptom. There is a lot of work that needs to be done. Work which will mitigate the risk of relapse and spiraling back into active use. But, for a significant number of addicts and alcoholics, addiction is not the only mental health disorder on the table. It is extremely common for people meeting the criteria for addiction to have co-occurring mental health disorders. Often referred to as having a dual diagnosis.

Anyone working in the field knows firsthand the consequences of not treating both addiction and the dual diagnosis, together. This makes sense. Addiction is often precipitated by another form of mental illness, such as depression. The symptoms of untreated depression lead to the dangerous practice of self-medication. Which does the opposite of help, in any respect.

Self-Medicating Toward Dependence and Addiction

People whose anxiety, bipolar disorder or depression is left untreated, are essentially left to their own devices. Functioning under the cloud of depressive or manic symptoms is rarely tenable. In an attempt to quiet one’s troubled mind, drugs and alcohol often become the preferred method of treatment (escape, actually). The continued practice of using mind-altering substances to cope is a slippery slope to dependence, and ultimately addiction. People who engage in this practice actually convince themselves that the substances are helping. When, in fact, they are not.

Research has shown that illicit substance use makes the symptoms of one’s mental health disorder worse. Having the unintended effect of exacerbating the symptoms one is trying to keep at bay. The longer the act of using drugs to cope with mental illness continues, the more severe and often episodes occur. People living with a co-occurring mental health disorder are at great risk of harm. Every year, a significant number of people who meet the criteria for a co-occurring disorder take their own life. Therefore, it is so vital that people living with a mental health disorder are encouraged to talk about their condition. And by doing so, they become empowered to seek treatment.

So, just how common is mental illness in America? A new government report showed almost 1 in 5 American adults struggles with mental illness or addiction each year. The Substance Abuse and Mental Health Administration’s (SAMHSA) report indicates nearly 44 million American adults living with mental illness, HealthDay reports.

“The presence of [any mental illness] in every state reinforces that mental illness is a major public health concern in the United States,” the report noted. “Overall treatment levels remain low, and addressing the mental health of U.S. adults remains a concern for state and national public health officials.”

Treatment Is The Answer, It Works

While treatment rates are low, they are effective for most people who seek assistance. At 10 Acre Ranch, we have helped many men, from young adults to seniors, recover from co-occurring mental health disorders. If you are battling regular episodes of depression, et al., and are dependent on substances, please contact us today. We can help you break the cycle of addiction, while simultaneously addressing the co-occurring mental illness.

MDMA, Trauma and Addiction Recovery

MDMA Ecstasy

There is a common theme among addicts and alcoholics, most of us have experienced some type of trauma in our lives. That is not to say that trauma caused the addiction, but rather that addressing trauma could help treat the disease. However, there is a wide variety of opinions on how to treat such trauma to ensure the best outcomes.

It is no secret that some people living with addiction have a hard time working a program of recovery. There could be a number of reasons for this, but one of the more common factors involves an untreated co-occurring disorder. Conditions which can include: anxiety, depression, bipolar disorder and post-traumatic stress disorder.

Research supports the belief that people attempting to recover from addiction fare best when co-occurring disorders are treated simultaneously. Addiction treatment centers that focus on the whole patient typically have the best track-records. But, there are cases when clients do not respond well to practices that work well for others. In turn, researchers are constantly on the lookout for novel approaches.

Alcohol and MDMA

Around the world, people abuse alcohol more than any other mind-altering substance. It makes sense. Think about it, alcohol is legal for adult consumption in the western world. The substance is pervasive and can be found with little effort and be purchased on the cheap. More people die from alcohol-related illnesses than any other drug. The longer one imbibes in unhealthy ways, the greater the risk of health complications. Increasing the effectiveness of accepted treatment methods can go a long way. And addressing trauma may be the answer.

A new clinical study is about to kick off in the United Kingdom involving heavy alcohol users and 3,4-Methylenedioxymethamphetamine, The Guardian reports. The latter of which you may know as MDMA, the main ingredient in the club drug ecstasy. All the study participants have not responded well to the more common form of addiction treatment, being chronic relapsers. The patients will be given nearly pure MDMA in conjunction with psychotherapy.

“We know that MDMA works really well in helping people who have suffered trauma and it helps to build empathy, said Ben Sessa, a clinical psychiatrist on the trial and senior research fellow at Imperial College London. “Many of my patients who are alcoholics have suffered some sort of trauma in their past and this plays a role in their addiction.” Sessa adds: “After 100 years of modern psychiatry our treatments are really poor. The chances of relapse for these patients are really high—90% at three years. No one has ever given MDMA to treat alcoholism before.”

Alcohol Use Disorder Treatment

We will continue to follow this important story and the outcomes of the clinical study. There is much that is not understood about drugs with hallucinogenic properties. It’s possible that this study will shed some light on the subject.

At this juncture, however, the best opportunity of achieving long-term addiction recovery is go to a treatment facility that focuses on dual-diagnosis. Treating co-occurring disorders is possible. At 10 Acre Ranch, we are fully equipped to address your addiction and other mental health disorders. Please contact us today.

Cognitive Behavioral Therapy: Doing Your Homework

10-Acre's-Ranch-About-Us-Photo-of-a-group-during-a-therapy-session

The only thing that is certain in life – is the uncertainty of life. That’s why you need to be prepared to handle the good surprises (seeing an old friend out of the blue) – with the bad (getting passed over for that big promotion).

While everyone experiences challenging circumstances from time to time, painful experiences like the loss of a loved one, can make it hard to bounce back and increase your risk of depression.

If you are diagnosed with depression, you should know that it is highly treatable – even as part of a co-occurring disorder such as addiction. While there are many therapeutic options available, many addiction recovery specialists recommend that clients participate in Cognitive Behavioral Therapy (CBT) to help clients challenge the patterns of negative thinking and destructive behaviors.

For those on a path to recovery, you can use some of the basic techniques of cognitive behavioral therapy to help shift your mindset and react more positively to life.

3 CBT Techniques That You Can Use

(1) Get practical about solutions. When you’re faced with a difficult situation, don’t just dwell on the problem at hand. Focusing on the negative will most likely just make you feel hopeless and powerless. Instead, think about the situation from a more rational perspective and write down five practical solutions you might consider to confront the issue.

(2) Set realistic goals. The next time you start to experience negative self-talk, consider if you are simply setting unrealistic goals for your personal and professional life and replace those with more attainable objectives.

(3) Challenge negative thoughts. One of the most powerful skills you can use to counteract negative thought patterns is to become more aware of negative thoughts and how you are framing up the situation. Are you thinking about the situation objectively “The traffic today was a little slower than most days” or in a distorted manner “No one in the town can drive!”

Cognitive Behavioral Therapy at 10 Acre Ranch

CBT is a very popular treatment approach for both substance abuse disorder and mental illness. Let us help you or someone you love change those negative and unproductive thoughts and behaviors that can lead to addictive tendencies. To learn more, contact us at (877) 228-4679 to speak with a treatment specialist today.