Tag: CA addiction treatment

What Are Some Popular Drug Slang Words in 2020

The word slang is often used to describe language whose meaning is very informal and is commonly understood only by a certain group of people within a given context. Some popular slang terms that are used today include words like “salty” and “extra”. The word “salty” usually means a person is unnecessarily annoyed, upset, or bitter while “extra” means someone is displaying behavior that is considered to be over-the-top or dramatic. Historically, other generations have had their own set of popular slang terms, things like “rad”, “totally tubular”, or “far out” were other common terms that were only understood by a certain group of people in the past.

While slang language is used by a large variety of the population, it is also widely practiced among teens and other members of the drug community. The reason why they use slang words for drugs is to help conceal their actual meaning from their parents, or other people who might suspect they have a problem, when they are talking about drugs or alcohol. Unfortunately, there are slang words for just about every popular drug that is out there. If you are a parent of a teen and you suspect they might be abusing alcohol or other illicit substances, and are using slang terms to conceal it, or if you suspect another loved one or a friend, then here is a common list of some popular drugs and the slang terms that are associated with them.

Marijuana

Marijuana is a psychoactive drug made from the cannabis plant. It is often smoked in things like “blunts”, “bowls”, “swishers”, “bongs”, or “doobies”. It can also be eaten in “edibles”, “space cake”, or “hash cookies”. Marijuana became popular in the 70’s and is still a widely used substance among teens and other drug users. Some other names for marijuana include:

420
Hash
Dojo
Mary Jane
Herb
Pot
Reefer

drug-slang-terms-DXM-cough-syrup-abuse-addiction-recovery-Riverside-California — DXM is found in various over-the-counter cough remedies. If taken in excess, it can cause psychoactive reactions in users.

Dextromethorphan (DXM)

DXM is found in numerous over-the-counter medications, most commonly in cough medications. It is abused by many teens and young adults as it’s readily available for purchase at almost any market or grocery store. Dextromethorphan has hallucinogenic and psychoactive effects when taken in abundance, it can also have very severe side effects. Common names for DXM include:

Robo
Red Devils
Triple C
Velvet
Juice
Tussin
Gel

MDMA

MDMA, or 3,4-Methylenedioxymethamphetamine, is a dangerous psychoactive, synthetic drug that is popular among youth at places like dance parties, raves, or nightclubs. The drug is known to create a “euphoric” high along with other things like increased energy, but it has been known to cause some serious side effects such as addiction and even death, especially when combined with other substances such as alcohol. Common drug slang words for MDMA include:

Ecstasy
XTC or X
Molly
E or E-Bomb
Love Drug
Disco Biscuits or Dancing Shoes
Beans
Candy or Skittles
Thizz
Vitamin E, Vitamin X, or Malcom X
Rolls

Cocaine

Cocaine is extracted from the leaves of a coca plant and is normally seen in the form of a white powder. It can be snorted, smoked, or injected. It is a powerful and dangerous nervous system stimulant that can have many adverse effects. It has been known to last anywhere between 15 minutes to an hour, making it highly addictive with an increased risk of overdose. Some slang terms that are often associated with cocaine include:

Coke
Blow
Powder
Dust
Nose Candy
White
Devil’s Dandruff
Ice
Charlie
Bump
Yale

Methamphetamines

Methamphetamines are a powerful class of stimulants that affect the central nervous system. Meth is usually seen in the form of a crystal like powdery substance that comes in rock-like chunks, sometimes being compared to “shards” of glass. Crystal meth is highly addictive and extremely dangerous. It is one of the most widely abused substances. It is also reported to have the highest relapse rate among users. Some other common names for methamphetamines are:

Crank
Chalk
Crystal
Glass
Shards
Gak
Fire
Speed
Ice

Riverside-methamphetamine-detox-drug-rehab-CA — Smoking meth is addictive and highly dangerous form of substance abuse in CA.

Heroin

Heroin is a high strength opioid made from a powerful drug known as morphine, which is derived from a naturally occurring substance produced from various poppy plants that are grown in places like Asia, Mexico, and Columbia. It is also very highly addictive and has caused a widespread pandemic that has swept across the country. It can be injected, snorted, or smoked. Heroin is commonly mixed with things like cocaine or meth, a deadly mixture known as a “speedball”. Other words associated with heroin include:

Black Tar
Smack
Dope
Black
Tootsie Roll
Brown Sugar
Junk
Anti-freeze
Dragon

LSD

Lysergic acid diethylamide, also known as LSD, is a popular hallucinogenic drug that is common among teens and young adults. LSD is usually seen in liquid form, it can be “dropped” on pieces of candy, paper, or even sugar cubes. It can also be seen as gel tabs or in the form of capsules. It is a highly dangerous and mind-altering drug that often leads to lack of inhibitions and is associated with serious adverse side effects. Other drug slang words for LSD are:

Cid, Acid, or Battery Acid
Lucy or Lucy in the Sky with Diamonds
California Sunshine, Hawaiian Sunshine, or Yellow Sunshine
Dots
Doses
Looney Tunes
Tab or Tabs
Hippie
Blotter

LSD-acid-psychedelic-doses-molly-addiction-recovery-SoCal-Los-Angeles-CA — LSD, or acid has become popular again, especially in the rave and live concert scenes.

Ketamine

Ketamine is a medication mainly used for starting and maintaining anesthesia. It induces a trance-like state that helps to pain relief and sedation. It is a clear liquid or off-white powder. While it is sometimes used for medicinal purposes in both the human and veterinary fields, it is also highly abused by adolescents and members of the drug community. Ketamine has been known to have hallucinogenic effects and can cause respiratory distress and overdose when taken consumed for illicit purposes. Ketamine is commonly referred to different drug slang words on the street, such as:

K or Special K
K2, Super K, or Vitamin K
Cat Valium
Purple
Jet
Lady K
Kit Kat
Special Coke
Super Acid

These are just a few of the terms associated with the most commonly abused drugs. It is important to keep an eye, or an ear, out for anything that seems out of the ordinary or where the meaning is unclear. Any phrases or words that seem to be used out of context or repeatedly are other clues that it may be a slang term, trying to conceal drug or alcohol abuse. If you have concerns about a loved one who might be struggling with an addiction, please call us. We are available 24/7.

877-228-4679

Christian Rehab in the Age of COVID-19

COVID-19-Christian-drug-rehabilitation-remote-health-telemedicine-Riverside-CA

In today’s world, thanks to the Coronavirus, it may seem like uncertainty and fear are behind almost every corner. Also commonly known as COVID-19, this virus has caused extreme unrest and panic across the world. Since being brought to all of the main media outlets and grabbing our somewhere back in the beginning of this year, COVID-19 has forced nations to shut down, causing businesses and government agencies to shut their doors to the public in hopes of flattening the curve. Since the virus has a high-exposure rate, and lives on surfaces for an extended period of time, only businesses that were deemed essential were allowed to stay open. Unfortunately, this has caused many problems of its own that are being felt across the globe.

COVID-19’s Effect on Drug Use And Relapse

One of the main issues being seen are the high percentage of relapse rates among people in addiction recovery from drugs and/or alcohol. This is due to a large number of reasons. Things like high unemployment rates and isolation due to cities being shut down and large numbers of people who are self-quarantining. Additionally, free federal aid is being granted, which may allow easier access to drugs, there have been closures of outpatient drug and alcohol rehabilitation programs, there is no longer any access to Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) meetings, etc. Unfortunately, due to the nature of coronavirus, people are being forced to self-isolate and they are being cut off from the important lifelines that help to keep them clean and sober.

remote-drug-rehab-quarantine-coronavirus-addiction-treatment — Options are available for Christians seeking drug rehabilitation in these trying times.

Although drug and alcohol rehab facilities, including those that are Christian based, have been forced to make some difficult decisions, they have also come up with some revolutionary ways to remain a valuable source to those in recovery who may still need it. It is through Christ that many are able to be saved, and in order to help God’s followers who may be in need, especially during this time of social distancing, is by offering remote drug and/or alcohol rehab.

Remote rehab is usually an outpatient program that is designed to fit the specific needs of an individual with the use of digital technologies, such as Facetime, Zoom, or Skype. This is great for anyone in the faith who still needs rehab treatment during this time. Below are some of the benefits that Christian-based remote drug and alcohol rehabilitation programs offer;

Increased Level of Privacy From Remote Drug Rehab

All too often it seems like nothing is ever kept a secret anymore. Well, with remote drug rehab you never have to worry about that again. It can help save you the potential embarrassment of someone seeing you while at an alcohol or drug treatment facility. Not only that, but being able to attend a counseling session, with a licensed Christian therapist one-on-one, through the internet, on your phone, computer, or tablet provides an increased sense of privacy as you do not have to leave the comfort of your own home. You could even attend your meetings in your pajamas.

More Flexibility in Addiction Treatment

It is pretty typical of outpatient programs to require their participants to attend classes on a specific day at a certain time, usually several times a week. This can be difficult to fit in with a busy schedule. Most of us know how stressful it can be trying to keep up with a high amount of demanding tasks in our everyday life. The good news is that remote rehab offers more flexibility. Remote drug and alcohol programs will usually allow you to pick an available appointment that fits easily into the schedule you already have. A lot of times this is better than having to be somewhere, all the way across town at a certain time of day.

Southern-California-Christian-addiction-treatment-facility-Riverside-CA-drug-rehab — Attending an outpatient drug rehabilitation program is easier than you think. Many of your meetings can now be done online.

Added Comfortability – Drug Rehab From Home

In addition to increased flexibility and added privacy is the enhanced comfortability of Christian based remote rehab. Gone now are the days where we have to decide what to wear to our next meeting or appointment. Instead, it has become easier than ever to get closer to God while in recovery as we can attend rehab, and do all of the other things that we need, and never change out of our sweatpants. Remote rehab lets you get the help that you need right from home, and you never have to worry what anyone else but what God thinks, because who cares what you look like when you’re just sitting on the couch at home?

Guaranteed One-on-One Time With An Addiction Specialist

Another great thing about remote drug rehab is that you are guaranteed to get more one-on-one time. Most outpatient rehabilitation programs require that you meet a few times a week with a group of peers who are also on the journey to sobriety. Although this can be great at times, it can also sometimes mean that you don’t get all of the feedback that you would like. The great thing with remote drug and alcohol rehab is that you are guaranteed to get more one-on-one time with your Christian counselor or addiction treatment specialist. This can be even more useful during a time where life is drastically changing on a daily basis for everyone. A little extra time with someone who truly understands, can make all the difference, especially in these uncertain times of quarantine.

So, if you are a follower of God, and our Savior Jesus Christ, and you are struggling with an addiction, then do not worry. There is still hope, even in a time where it may not feel like it. “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit” (Romans 15:13). There has never been a more powerful time to reach out for help. It may seem like the world has shut down, but at 10 Acre Ranch, we are still here to help you, in the name of the Lord. If you, or a loved one, have strayed from the path of righteousness, just know that you are not alone. Christ, our Lord, will always have a hand for you to reach out and hold.

telehealth-quarantine-drug-rehab-remote-medicine-doctor-counseling-meeting-online-Riverside-CA-addiction-treatment — If you’re staying at home, many addiction treatment services are available from 10 Acre Ranch over the phone, or online. Call us right away!

(877) 228-4679

10 Acre Ranch rehab Addiction recovery addiction treatment CA addiction treatment meetings recovery relapse prevention support

Sleep and Addiction: Is Sleeping Too Much Okay?

addiction-recovery-sleep-over-sleeping-drug-detox-Riverside-California-SoCal

Anyone who has ever gone through an addiction to drugs or alcohol, or anyone who has ever watched a loved one struggle with one, knows firsthand just how difficult that journey to sobriety can be. An addiction, or substance use disorder, can wreak havoc on all areas of a person’s life. It can cause financial hardship, deterioration in health, loss of one’s job, homelessness, death, etc. Addiction can also have a devastating effect on a person’s sleep. Some people end up sleeping too much, which can result in other problems for your ultimate recovery from your addiction.

Addiction is often defined as “a brain disease brought on by chronic drug use that interferes with and makes changes to brain circuitry and chemistry, and these changes lead to compulsive drug using behaviors.” These changes in the brain are also what lead to both long-term and short-term sleep difficulties. The connection between drug use and sleep often goes both ways; substance abuse can hinder a person’s ability to sleep, and subsequently, difficulty with one’s sleep can also lead to an addiction or substance abuse problem as people turn to them in order to help them fall asleep.

over-sleeping-too-much-addiction-recovery-LA-CA-drug-rehab-near-me — Sometimes, withdrawal symptoms from an addiction can cause problems with your sleep schedule, which can result in over-sleeping.

Unfortunately, once someone achieves sobriety, this problem doesn’t just go away. During the first week of sobriety, most people experience some level of withdrawal symptoms, some more severe than others. While the withdrawal symptoms that are experienced can differ depending on things like that type of drugs that were used, the amount of drugs that were used, and how long the person has been using those drugs or alcohol, problems with sleep remain the most common withdrawal symptom regardless of what substances were being used.

Tips for Getting Good Sleep in Sobriety

If you are like millions of other Americans who are new to recovery, then here are a few tips to help you get restful sleep while still maintaining your sobriety.

Stick to a Schedule- If you used drugs or alcohol shortly before bed, then it can be even more difficult to fall asleep once you get sober as your brain is no longer sure when it is time to go to bed. Creating a new, and healthy, sleep schedule is essential to getting good sleep while sober. Going to bed at the same time every night will help let your brain know when it is time to go to sleep.
Have a Nightly Routine- While this may be difficult for those who work odd hours or those who don’t have a set schedule, doing the same thing each and every night before you go to bed will help ensure you fall asleep faster. Try doing a light exercise 30 minutes before you go to sleep, or read your favorite book for an hour. This will also help train your brain when it is time to go to sleep.
Eliminate Screen Time- Research has shown that electronic devices, such as computers, phones, or TVs, can have a negative impact on the quality of one’s sleep. Cutting back on the amount of screen time you have, at least one hour before bed, can greatly reduce the chance of disrupting the quality of sleep.
Create a Space for Sleeping- Limit the amount of extracurricular activities you do while in bed, such as checking your phone, watching TV, or stressful conversations with your partner. This will help train your brain that the bed is where you sleep, not for everything else.

These are just a few tips you can implement to help increase the quality of your sleep, especially early on in recovery.

sleeping-too-much-addiction-recovery-sobriety-drug-rehab-detox-alcohol-mental-health — Getting a good night’s sleep is essential to help you maintain sobriety, early in your recovery from an addiction.

Effects of Oversleeping

While sleep is essential early on recovery, there is still a chance that you could be sleeping too much. There is a difference between getting the right amount of sleep needed to recover and simply just getting too much sleep to begin with. It may sound absurd at first because whoever thought you could get too much sleep, but it is possible. The amount of sleep needed can vary depending on the individual, but most experts agree that anything above 10 hours for an adult is considered to be too much.

Oversleeping can be a sign of many underlying issues, such as depression and heart disease. The effects of oversleeping are much like the effects of not getting enough sleep to begin with. Getting enough sleep especially while undergoing withdrawal from drugs or alcohol is essential as the brain and body need this time to repair itself. However, a person can sleep too much. Here are a few side effects associated with getting too much sleep;

Higher risk of obesity
Higher risk of diabetes
Higher risk of heart disease
Depression
Increased pain
Impaired fertility
Cognitive impairment
Depression
Higher risk of overall mortality (death)

withdrawal-symptoms-drug-alcohol-rehabilitation-Riverside-CA-addiction-treatment-healthy-sleep-tips — Sleeping too much can become a problem in addiction recovery.

The importance of a healthy sleeping schedule in addiction recovery

Just like with anything in life, having a proper sleep schedule requires a good amount of balance. While it is important to get enough sleep to ensure a successful sobriety, it is also important to remember that there is such a thing as too much. We know that this can be a struggle for many Americans, as nearly 70 million people in the United States all suffer from a sleep disorder of some kind. There has long been a connection between sleep problems and substance abuse disorders, that is because many drugs and alcohol disrupt that natural circuit in the brain. Not only that, but there is also a link between poor sleep and the rate of relapse. For those in recovery, and anyone else who might be curious, we hope that this information was useful to you!

If you, or a loved one, are new to recovery and are having a difficult time with getting the right amount of sleep, then please reach out to an addiction specialist today. There is no shame in asking for help, especially when you need it! We know what a huge struggle trying to get enough sleep can be, especially early in the road to recovery, that is why we are here and we are always ready to help! We wish you the best!

(877) 228-4679

Addiction recovery CA addiction treatment depression drugs life skills mental health mental health disorder relapse relapse prevention sobriety

Does God Hate Drug Users?

Being raised in the Christian faith allows the followers of Our Lord and Jesus Christ to learn important values that show us how to lead a moral way of life. While it is always our intention to never stray from the righteous path of Christianity, sometimes decisions in life can lead us astray and down a winding path of destruction. In the Bible, there are many sins that have befallen mankind; adultery, envy, greed, thievery, etc. Through Christ, our Savior, all of these sins are forgivable, as long as the sinner repents for their mistakes and for being tempted by the devil. “If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9). As long as we confess to all of our wrongdoings, God is just and merciful.

Is developing an addiction to drugs, or alcohol a sin?

One sin that has become more of a problem in our society is an addiction to drugs or alcohol. An addiction is a chronic disease that is often characterized by the users inability to stop using drugs or alcohol even though they most likely have experienced some severe and negative consequences, such as ending up homeless or losing their job. When a person of Christian faith wanders from the path of righteousness, they are often concerned that God may now hate them or that they will never be forgiven. This is simply not true.

addiction-treatment-Riverside-California-drug-rehabilitation-Christian-God-faith — God loves all of his children. Some people struggle with the demons of addiction and desperately need help.

Take into account the reason why Jesus was even sent to humankind in the first place. Along with spreading the holy word and teaching others how to live a moral life, he was sent here to deliver us from our sins, “I have not come to call the righteous but sinners to repentance” (Luke 5:32). To say that God hates drug users would be like saying he hates every other person with or without Christian faith. It is the sinners that he cares most deeply about, as he wishes to offer each and every son and daughter a place in his eternal glory. He wishes to offer eternal life to those who believe in his power and mercy.

God’s intention is pure love.

While the problem of addiction may be relatively new compared to the teachings of the bible, it is both Our Lord and his son Jesus Christ’s intention to deliver us from evil. If you are a member of the Christian faith and have struggled with an addiction to drugs or alcohol, just remember that you are never alone. Christianity is the most practiced religion in all of the world. It is known to include many other denominations, such as Catholicism, Anglicanism, Lutheran, Protestant, and many others. Just like religion, addiction does not discriminate. It touches many different races, ages, classes, and genders. Today, in our country, more than 21 million people struggle with addiction.

faith-based-addiction-treatment-SoCal-drug-rehab-christianity-Jesus — Finding God’s true love is a great way to help solidify your recovery from addiction.

“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it” (1 Corinthians 10:13). This is to say that, even though you may have strayed from the correct path, God will always be there to save you. It is his teachings that will provide the way out.

How to find Christian, faith-based drug and alcohol treatment.

It is no secret that the only true way out of an addiction, or any immoral way of living, is through the teachings of Our Lord and Jesus Christ. This is the reason why the majority of drug and alcohol addiction treatment is based on the Christian faith and having to believe in a higher power. It is because of our Savior and the Lord that we are able to be forgiven for our sins and be restored to the proper way of life.

If you or a loved one happen to be struggling with an addiction and are wanting to restore or establish your faith and relationship with God, then there are many Christian faith based programs out there. Christian drug and alcohol rehab facilities provide standard drug treatment and have a much stronger emphasis on the Bible. The majority of Christian drug and alcohol rehabilitation programs include;

Bible study sessions and scripture readings
Faith based 12-step programs
Sermons that discuss addiction in the terms of Christian faith
Daily prayer and reflection sessions
Attendance of regular church sessions
Ministerial and pastoral counseling

drug-alcohol-addiction-treatment-program-Riverside-California-detox — Recovery is entirely possible. Some people need professional help. 10 Acre Ranch offers a faith-based treatment program for addiction to drugs or alcohol.

Do not worry, there is always hope for recovery from an addiction to drugs or alcohol!

God is merciful and he will lift you up from the depths of addiction, as he has done to many others before you. We are all sinners, in one way or another, yet we are all still his children. It is through Christ our Lord that we are able to be forgiven.

“I will exalt you, Lord, for you lifted me out of the depths and did not let my enemies gloat over me. Lord my God, I called to you for help, and you healed me. You, Lord, brought me up from the realm of the dead; you spared me from going down to the pit” (Psalms 30:1-3). The road to recovery does not have to be walked alone. He will always welcome those who have strayed back with open arms, safe into salvation. For he loves all of us sinners, each and every one the same.

He does not wish to see us suffer, and has provided a way for us to have eternal life and salvation, in this world and up in Heaven. For those who follow His teachings, we know that the Bible and the Christian faith show us the true way of living. It is never too late to make amends and confess our sins to the Lord. He will always welcome us back with open arms, as it was his purpose to save sinners from evil. Rejoice in his mercy and his love!

(877) 228-4679

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10 Ways to Fight Seasonal Affective Disorder & Drug Addiction

seasonal-affective-disorder-depression-blues-sadness-winter-relapse-prevention-drug-use

This time of year can be very difficult, especially for those who suffer from addiction, as holidays and moments of celebration are often considered to be triggers for those in recovery because of the social aspects of casual drinking or drug use during the winter months. What can make it even more difficult to remain sober during this time is when a recovering addict also suffers from Seasonal Affective Disorder, also known as SAD or seasonal depression.

Addiction is characterized as a brain disorder and can often be coupled with other mental health diagnoses or mood disorders, such as bipolar disorder or seasonal affective disorder (SAD). For people who live with both a mental health disorder and struggle with addiction, just know that you are not alone. According to the National Institute of Mental Health, more than 20 percent of people who are diagnosed with a mood disorder, such as SAD, also suffer from a substance abuse problem.

drug-addiction-mental-health-treatment-Riverside-California-Los-Angeles-area-rehab — People who suffer from mental health issues, are more likely to use substances, like drugs or alcohol to self-medicate.

Symptoms of SAD

If you are unsure whether or not you may be suffering from seasonal depression you can always speak with a mental health professional. Common symptoms of SAD include those of major depression along with several others. People who are suffering from seasonal depression may experience all or some of the following;

Depressed mood
Feelings of hopelessness
Lack of energy
Difficulty concentrating
Changes in appetite and sleep patterns
Loss of pleasure in certain activities
Social withdrawal
Cravings for carbohydrates (unique to SAD)
Excessive daytime sleeping (unique to SAD)
Heaviness in arms and legs (unique to SAD)

Causes of Seasonal Affective Disorder

Researchers and doctors are still unsure about the exact cause for seasonal affective disorder but some factors that attribute to this condition include;

Biological Clock (Circadian rhythm)- As the days grow shorter around the fall or autumn season, we begin to lose sunlight, which can disrupt your body’s internal clock, causing feelings of depression.
Serotonin Levels- The reduced sunlight can lead to a drop in the brain’s chemical that affects mood, the neurotransmitter serotonin.
Melatonin Levels- The seasonal change can disrupt the body’s natural production of melatonin, which plays a role in sleep patterns and moods.

seasonal-affective-disorder-winter-depression-substance-abuse-drug-rehab-California-SoCal — Changes in the weather can affect your mental health in very prominent ways.

10 Ways to Fight Seasonal Affective Disorder (SAD)

If you are one of many suffering from the symptoms of seasonal depression and are wondering how to treat SAD, then do not worry, there are many treatment options available that can help alleviate some of the symptoms.

Know the signs and symptoms- Knowing what is happening with you and your body can help greatly in managing the symptoms. If you begin feeling sad during the autumn months, being aware of your seasonal depression can help keep you from spiraling down a hole that seems impossible to get out of, simply just by understanding what is going on.
Try light from a box- Light therapy is reported to be one of the most effective treatments for the “winter blues”. There are specialty light boxes or lamps designed to produce effects similar to natural light, helping to restore your body’s natural circadian rhythm and production of melatonin. Research suggests that sitting in front of a light box first thing in the morning, everyday, during the fall and winter months for at least 30 minutes can greatly reduce the symptoms of SAD.
Get outside as much as you can- Nature is a form of therapy for almost any mental health disorder. So, try to make it a point to go on a at least a 10 minute nature walk every day, or as often as possible, regardless of the weather. Studies have shown that even short walks increase mood, along with other mental and physical health benefits. Not to mention, the sunlight you get from being outside is much more beneficial than that from a window, helping to promote natural production of serotonin and melatonin. Going outside around noon when the sun is brightest can help reap the most benefits in a short amount of time.
Exercise regularly- Aside from talking a daily break in nature , trying to exercise regularly is especially important for people suffering from SAD. Exercise is a proven treatment for many forms of depression. Try combining your daily exercise with going outside to help decrease the symptoms of seasonal depression.
Take vitamin D- Low levels of vitamin D have been linked to SAD in at least one study, so doctors have begun urging patients to up their vitamin D intake, especially during the winter months.
Caring for plants- Research has shown that gardening can help reduce feelings of depression. By caring for something small during the winter months, it can help alleviate some of the symptoms of seasonal depression.
Stay Connected- Avoid the sometimes overwhelming feeling to remain reclusive during the cold months. Stay connected with your family and remain active in your support groups, such as AA, even when you feel like hibernating. Staying connected with your support group can help combat feelings of depression by getting you out of the house and by allowing you the opportunity to express out loud how you are feeling.
Paint walls in lighter colors- Studies suggest that people who suffer from seasonal depression feel better when they are surrounded by lighter colors. Aside from the mood lifting ambiance, sometimes just doing the activity of painting alone can be a soothing process for someone with a depressive disorder.
Keep a journal- Sometimes we have thoughts or feelings we are uncomfortable sharing with others, by writing them down we can begin to understand our emotions better. Writing down our negative thoughts or emotions gives us the opportunity to cope with them and feel as though we have gotten them off our chest, allowing ourselves the chance to fully process them. Plan on writing for at least 20 minutes a day, and try doing it before bed so that you can express the last 24 hours in as much detail as possible.
Try aromatherapy- Essential oils can activate the same part of the brain that is responsible for controlling moods and our internal clock. Purchase an oil diffuser for your home or workspace, or try adding a couple drops in your bath.

SAD-winter-blues-drug-addiction-help-mental-health-Riverside-California-rehab — Understanding yourself and your mental health can greatly help you overcome the “winter blues”. Seek help before you become overwhelmed!

While all of these tips are useful, knowing when to get contact a professional for help is the most important. If you are having extreme thoughts of suicide or are having a difficult time with coping during the winter months, or in general, then there is nothing wrong with getting help. Speak with your doctor, who can potentially prescribe medications, or contact a counselor or therapist who can help you cope with the emotions of depression. If you are a recovering addict and find that you are struggling to stay sober, we are always here to help! Reach out to us today to begin specialized treatment.

(877) 228-4679

Addiction recovery CA addiction treatment co-occurring disorders depression dual-diagnosis mental health mental health disorder mental illness relapse prevention treatment

Can Brain Imaging Help Beat Drug Addiction?

addiction disease brain mental health California crisis center drug rehab Riverside CA

The word addiction itself comes from the latin phrase meaning “enslaved to” or “bound by”. Addiction is a disease of the brain that is characterized by the inability to stop using drugs or alcohol despite the user having experienced severe negative consequences throughout their everyday lives, such as job loss, relationship problems, or extreme poverty. People who suffer from this disease experience compulsive behavior related to using drugs and alcohol, they are unable to stop doing them even though they know it will cause further problems in life or keep them from bettering their situation entirely.

People with substance abuse problems have distorted thinking, behavior, and bodily functions. However, not everyone who uses drugs or alcohol will become addicted, there are many factors that can lead to someone developing an addiction, such as genetic predisposition, environmental factors like peer pressure, and dynamics in the family and home. When someone begins using drugs or alcohol, a surge of chemicals, mainly dopamine, are released inside the brain. Dopamine is often referred to as the brain’s reward and pleasure centers, this chemical is released naturally in the brain when we experience pleasurable moments like eating a delicious meal or participating in your favorite activity. When a person continuously uses drugs or alcohol, our brains begin to rely on this surge of chemicals and it needs them in order to function properly.

Disease is any condition that changes the way an organ functions, much like how heart disease permanently damages the heart. With prolonged and repeated use of drugs and alcohol, the brain begins to change over time, creating new pathways for these chemicals to go back and forth between neurons. This ultimately causes changes to the brain’s structure and the way the brain functions, some of these changes are even permanent. Drugs and alcohol change the brain in many ways but there are 3 areas that are most heavily affected.

Areas of the Brain Affected by Drugs and Alcohol

Basal Ganglia- This area of the brain plays an important role in positive forms of motivation and our habit forming principles. This area of the brain allows us to feel pleasure and when it becomes inundated by drugs and alcohol it becomes less sensitive to the natural reward system, making it difficult to feel pleasure without the use of drugs and alcohol.
Extended Amygdala- The extended amygdala plays an important role in producing feelings such as anxiety, irritability, and overall uneasiness, which are typically synonymous with feelings of withdrawal. With repeated use of drugs and alcohol, this area of the brain becomes more sensitive, causing the user to seek drugs and alcohol again to avoid these negative feelings.
Prefrontal Cortex- Perhaps the most crucial of all, this area of the brain plays an important role in the ability to think, plan, solve problems, make decisions, and exert self control over impulses. This is also the last part of the brain to mature, making teens more susceptible to becoming addicted to drugs and alcohol. When drugs and alcohol are repeatedly used, it shifts the circuits from stress, to reward, to lack of impulse control, ultimately creating a situation where drugs and alcohol have taken over.

How Brain Imaging Can Help Fight Addiction

With the evolution of science, this has changed the model of addiction. What was once seen as lacking moral fortitude or the ability to control one’s actions, scientists and doctors now understand that it requires more than good intentions to fight this disease. Now widely recognized as a brain disease and cataloged as a mental health disorder, doctors and scientists have been conducting brain imaging studies in order to better understand how to effectively treat and manage this chronic disease.

Since addiction causes changes to the brain, there are differences when comparing brain image scans of a non addict to an addict. Areas like the prefrontal cortex, the part of the brain responsible for decision making, show major differences that can be attributed to the lack of self control in addicts and their inability to stop using drugs and alcohol. Using brain scans to help treat addiction has shown significant promise to recovering addicts and their families. Aside from the medical standpoint, brain scans help in many ways when it comes to recovery.

How Brain Scans Help Recovering Addicts

Brain Scans Don’t Lie- Brain scans clearly show toxic damage and exposure that is caused by drugs or alcohol. These illegal substances negatively impact areas of the brain that play an important role in being able to control one’s emotions and critical thinking abilities, brain scans show the damage left by drugs and alcohol.
Brain Scans Reveal Effects of Drugs- Seeing as how brain scans don’t lie, it is much easier to understand the correlation between drug and alcohol use and the visible damage caused by them. Substances like marijuana and nicotine cause significant changes in brain function and even everyday things like sugar can impact the way our brains operate on a daily basis.
Brain Imaging Shows That There is More Than One Addiction- Through brain imaging, we have been able to gain a deeper understanding into addiction. Now, addiction can be broken down into different categories.
- Compulsive Addicts
- Impulsive Addicts
- Impulsive-Compulsive Addicts
- Sad or Emotional Addicts
- Anxious Addicts
- Temporal Lobe Addicts

Researchers have gained valuable insight into how to effectively treat and manage multiple types of addiction, instead of grouping them all together.

Brain Imaging Helps to Break the Stigma and Shame- For years, decades even, addiction was treated as a lack of will power and moral discipline. With the advancement of technology, brain scans prove that drugs and alcohol alter the structure of the brain. An addict who is suffering may also feel as though it is all their fault, brain imaging helps show that addiction is a disorder of the brain.
Brain Scans Help Remove Denial- Many people with addictions are in denial that they even have a problem. When an addict is confronted with a brain scan image that shows visible damage from drugs and alcohol, it is difficult to deny that there is an underlying issue.
Brain Images Help Families Understand- Much like when an addict is shown their brain on drugs, when a family member is shown the scans of loved one it can help remove any blame they place on each other knowing that addiction is a result of chemical and structural changes to the brain, not something they did personally.
Brain Scans Can Reveal Co-occurring Disorders- Another benefit when using brain imaging as an additional tool to combat addiction is that it can also reveal co-occurring disorders, such as traumatic brain injuries, depression, or ADHD. In order to heal from addiction, these issues also need to be addressed.
Brain Scans Give Hope- Being able to see that your brain is toxic can be a great motivator. Brain scans also make it easy to track the progress of an individual throughout their treatment plan and their sobriety. Using before and after pictures can help someone stay motivated by being able to actually see the healing of their brain.

With a deeper understanding of addiction, we hope to remove the stigma surrounding it. There is no shame in asking for help, if you or someone you know are addicted to drugs, reach out to us for help today! We have many treatment programs available designed to fit your needs.

(877) 228-4679

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