Substance Abuse in the Workplace: How an Effective HR Policy Can Help Employees who are Struggling With Addiction.

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An effective Human Resources strategy on drug and alcohol abuse must confront the fact that one in ten Americans are currently struggling with addiction. As such, the odds are that one in ten of your employees could be struggling with one form of substance abuse or another co-occurring mental health issue. Substance abuse in the workplace is common today and many organizations are working hard to reduce the negative stigma surrounding alcohol and drug abuse. This stigma, where people tend to see a person as ‘just an addict’ instead of seeing them as another human being is causing a great harm to our society. This negative stigma often discourages people from seeking help with their addiction or substance abuse problem, endangering themselves, coworkers, family members and their loved ones.

 

As an employer, you are in a unique position to help address the drug crisis in America.

 

With the drug overdose epidemic reaching record proportions in the United States, employers can find themselves in a pivotal role to help address the epidemic at a key stage in an addicts’ recovery journey.

 

“An estimated 23.5 million Americans are currently addicted to alcohol and/ or other drugs and need treatment and other supportive services. Unfortunately, only one in 10 of them (2.6 million) receives the treatment they need.”

 – Open Society Foundations

 

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Helping an employee who is struggling with an addiction to drugs or alcohol could save their life.

 

With only 10 percent of Americans receiving treatment through a drug rehab program, the remaining 90 percent of our nation’s addicts go without treatment. This faces them with an increased potential for a drug overdose and, in some cases, their untimely death.

 

Addiction and substance abuse in the workplace costs American businesses billions of dollars each year.

 

The current opioid epidemic alone is estimated to have cost American business $504 billion dollars in 2015, according to the White House Council of Economic Advisors.  Workers who are struggling with addiction are also noted to miss an average of 29 days of work, compared with the overall national average of 10.5 days of work missed per year. A huge impact could be made by employers in the current drug abuse crisis, with the implementation of a few valuable, actionable substance use disorder treatment programs.

 

Any employer should already have a drug-free workplace program on the books, as well as a written substance abuse policy. These policies are a good start, but as an employer there is so much more that can be done. Reducing the likelihood of your employee’s substance use will help your company save money on health care costs and insurance premiums, improve worker productivity and lower the frequency of workplace injuries.

 

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An effective HR policy, addressing workplace substance abuse can help you save lives, while maintaining safety and productivity at your workplace.

 

Addiction is a treatable disease.

 

Many beneficial and practical solutions to these problems exist and they begin with an understanding that addiction is a treatable disease. Much like diabetes or asthma, addiction is a chronic disease that can be managed, with the right access to treatment and drug rehab programs. Identifying the problem early is also crucial in the success of treatment for a substance use disorder.

 

Identifying substance abuse through a workplace drug testing program is an easy way to find out if some of your personnel are experiencing problems with addiction. From there, an Employee Assistance Program (EAP) can administer help in resolving the drug or alcohol abuse problem. These programs can help focus attention on employees who need help with a drug or alcohol problem. They can offer your employees drug and alcohol detox, intensive outpatient treatment, residential addiction treatment and a host of aftercare services.

 

An educational program about substance misuse problems can also benefit employees who need help with their addictions. Many people do not seek help for their alcohol, prescription drug or illicit drug problem because they think they will be perceived negatively, especially by their employer.

 

Employees are more likely to seek help when it is approached as part of an existing employee health and wellness plan. This resource can be recommended to them by their immediate supervisor, or through the company’s human resources department.  Fear of losing their job, or being reprimanded for their substance abuse should not be a barrier for anyone seeking help with their addiction. Treating your employee as a person with a treatable, medical illness is the best way an employer can help with the recovery process.

 

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Evidence suggests that someone who enters an employer-sanctioned alcohol or drug rehabilitation program is more likely to succeed at sobriety.

 

A team of addiction specialists from 10 Acre Ranch can come to your work in the greater Los Angles area to help train your HR staff, and give you the resources necessary to help your employees succeed in recovery.

 

10 Acre Ranch is located in Riverside, California and we are industry leaders in scientific, evidence-based alcohol and drug abuse treatment. 10 Acre Ranch’s Workplace Substance Abuse Program can help train your supervisors and human resources staff to detect the warning signs of an alcohol, prescription or illicit drug abuse problem in your workplace. We can also help provide tools and resources to help your employees who are in desperate need of help.

 

Our programs emphasize long-term treatment on a continual basis, that will address the immediate problems of substance use, addiction and mental health. Many people self-medicate their problems and mental health issues with drugs or alcohol. Sometimes the root of the problem lies within an underlying mental health issue, such as childhood trauma, PTSD or other behavioral disorders. The thorough addiction treatment programs at 10 Acre Ranch address these issues, as we feel it is the best way to help an individual achieve a long-lasting sobriety.

 

Ignoring the potentially life-threatening illness of substance abuse and addiction will only further perpetuate the problems in their lives. This could someday lead to a serious workplace injury or even someone’s unfortunate death. It is in the interest of the safety of all of your employees to address these problems as they arise. Acting expediently when suspicious behavior is noticed could help your employees seek the treatment they need. This is help that could ultimately save their lives.

 

 

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You can put a stop to substance abuse in the workplace. Give your employees the chance to ask for much needed help. Reach out to us today.

 

Don’t let one person’s substance abuse affect the safety of your workplace.

Please call 10 Acre Ranch today. We will help you plan an appropriate, beneficial and cost-effective response to the growing problem of substance abuse in the workplace.

(877) 228-4679

 

9 Tips to Identify Drug Abuse in Your Workplace: How You Can Help Employees Who Are Struggling With Addiction

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As the United States continues to experience the worst drug overdose epidemic in history, employers will often find themselves at the frontlines of an employees’ substance abuse problem. While the opioid epidemic has been prominent in the headlines of the past couple of years, almost every single person in America has come into contact with someone who is struggling with addiction. For many, it is a coworker, a neighbor, a close friend or a family member who has been fighting addiction publicly, or privately. We all tend to know someone who has been affected by this ongoing tragedy. As a human resources professional, identifying drug abuse in your workplace is increasingly likely and you are in a great position to offer much needed help.

 

Drug abuse tends to be a sensitive topic at the workplace. Most people feel like they need to hide their problems with drugs or alcohol due to the negative stigma surrounding their substance abuse. The problem with the stigma is that many who know they need help simply won’t ask for it. They fear losing their family, job, social status or freedom because they feel people would stop seeing them as a person. Many people continue to negatively judge others for their addictions. That stigma greatly contributes to the problem, as many ultimately lose their lives when their substance abuse goes without the treatment options and resources they so desperately need.

 

More than 72,000 Americans died from drug overdoses in 2017.

–Centers for Disease Control (CDC) (1)

 

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Employers can be on the front lines of addressing a substance abuse problem with one of their employees. While many will hide their drug use, some are simply afraid to ask for help.

 

As employers, we can identify potential drug abuse problems in the workplace and help our employees get access to the health care they need.

 

Once a substance use disorder is identified, an employer is at an integral position in the recovery effort. Employees are arguably the most valuable assets for your organization, so it makes sense as an HR professional to help your personnel attain a lifetime of sobriety through healthy choices. Two of the greatest tools available to a company are random drug testing, and knowing how to spot the different types of erratic behavior that is often associated with drug abuse. Frequent absenteeism is one common sign that someone who works for you could be struggling with a substance use disorder.

 

Illegal and prescription drugs are commonly abused in the United States. It is estimated that for every 50 people you employ, 3 to 4 are currently experiencing a problem with drugs and/or alcohol. (2) Have your department supervisors been trained in how to identify a potential problem? Do you feel that the safety of employees at your company could be compromised by a person’s alcohol or drug abuse? Regardless of your answers to those questions, it is always a good idea to understand the warning signs of a potential addiction occurring within your workplace.

 

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Many times, another co-worker might know something you don’t know. Learn the signs to spot workplace substance abuse, before it’s too late.

 

If you suspect an individual has a drug or alcohol problem and it’s affecting their work productivity or the safety of others, you should act immediately.

Here are some common signs of substance abuse you can look for to help you identify a potential alcohol or drug problem with one of your employees:

 

1. Missing work or frequent instances of being late:

Many who struggle with a substance abuse disorder miss more days of work than the average employee. They are also late more frequently than your average worker. In 2016, the National Institute for Occupational Safety and Health (NIOSH) found that a worker with a prescription pain medication addiction missed an average of 29 days of work per year. (3) Compare that with the 10.5 average number of days missed by most other employees. Frequent absences occurring after holidays, weekends and paydays are normal for a drug addict. These are all common signs that may stand out to you or your department supervisors. While missing a lot of work doesn’t necessarily mean a drug abuse problem, it should be worth taking notice.

 

2. Noticeably lower productivity in job performance:

When an employee shows up to work but somehow doesn’t seem to get the job done, this may be a sign of a chemical dependence issue. This is costing the American economy a lot of money, roughly $504 billion dollars per year (4), according to the White House Council of Economic Advisors. As you try to identify drug abuse in the workplace, take note of employees who were once productive, but now seem to produce less in an average workday.

 

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Using drugs, or alcohol can have dramatic impacts on an employee’s productivity.

 

3. Higher health care expenses, worker’s compensation and disability claims:

It is estimated that employees who abuse illegal drugs have health care costs that are 3 times higher than the average worker. Factor this in with the increased likelihood of an on the job accident and you can see where the costs could exponentially grow.

 

4. Changes in outward physical appearance:

It could be an employee who has suddenly lost a lot of weight, or someone who comes into work looking disheveled, with dirty, wrinkled clothes. Personal hygiene is often neglected with a severe addiction, so look for these signs as well. These can be symptoms of an underlying problem with drug or alcohol abuse.

 

5. Major shifts in mood (abruptly or over time)

Behavior that is typical of a person addicted to drugs can be very subtle or depending on the types of drugs they are abusing, over the top. Simply withdrawing from other employees, or sudden quiet shyness could be a warning sign of an addiction or another mental health issue, such as anxiety or depression. Paranoid behavior can be more pronounced; the person may develop a temper that can be easily set off. Sometimes this results in violent, aggressive behavior that should not be tolerated at a place of work.

 

6. Physical symptoms that are visibly noticeable:

Look for these signs in your employees and you just may find someone who needs help with their addiction: Bloodshot eyes, shaking, body tremors, dilated pupils, bad breath or constant use of gum or breath mints. Constant sweating, clammy hands, a runny nose or constant touching of their nose could also be signs of someone who is getting high while on the job.

 

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If an employee is suddenly acting out of character, they may just be having a bad day. If the problem persists, it could be a sign of something much worse.

 

7. Avoiding people after breaks from work:

If an employee seems to act strange after personal time, such as a lunch break or a simple trip to the bathroom, there may be a reason. They may be attempting to hide the smell or other physical sign of the drug they were using. It may be out of the paranoia which is often associated with abuse of various illicit or prescription drugs.

8. Employees caught sleeping on the job:

If one of your workers has fallen asleep at the job, this is could very well be a sign of drug abuse. In an office setting this may not be a major safety concern. Everyone experiences drowsiness every now and then. In an industrial or intensive production environment however, falling asleep on the job could become a deadly mistake. Either way, sleeping on the job is a detriment to the overall health and safety of your workplace, and if it happens often with a particular employee, they may be exhibiting signs of a substance use disorder.

 

9. Concerns brought up by coworkers and other employees:

Listening to your employees as a valuable resource is highly recommended here. Most often, employees who work closely with the individual will know more than you do about the situation. If you have a drug-free workplace agreement in use, other employees will be aware of the dangers that come with drug use at your company. Make sure you investigate the situation, talk to their supervisors and other coworkers to get concrete answers and make a swift judgment of the situation.

 

 

A drug-free workplace plan should be implemented to address any concerns or suspicions regarding potential drug abuse issues.

 

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Offering help to your employees is a great way to help address the substance abuse problems in the United States as a whole. Many times, employers are the first to identify the problem.

 

Perhaps it is time to consider a comprehensive workplace alcohol and drug abuse program for your employees. Team training initiatives can greatly increase awareness to the threats associated with drug abuse on the job. Many human resource departments cover all of this but if you are unsure of your company’s policies you should talk to your HR department for more information.

 

According to a recent National Safety Council study (5), less than one fifth of employers in America feel “extremely prepared” to address drug abuse at their company. 76% of employers do not offer any training on how to spot on the job drug abuse.

 

Once alcohol or drug abuse is identified, an evidence-based rehabilitation program should be instigated as soon as possible.

 

In America, a large portion of the over 20 million people who struggle with addiction do not receive the treatment they need. An employer is uniquely positioned to help their people here. This help may ultimately save someone’s life. Employee Assistance Programs (EAP’s) are a popular form of assistance that can help you keep your most valuable assets living healthy, productive lives. Your employees are the backbone of your corporation. Your EAP could be a confidential service to help them deal with a substance abuse problem or another physical or mental health issue. These programs typically reduce harm associated with drug use, such as injuries, lowered productivity and theft. EAP’s are also are helpful in boosting overall job performance and employee morale.

 

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A successful recovery from addiction is a long, continuous process, but a worthwhile one. Find out how you can help your employees today!

 

Through most employer insurance plans, we can help guide our employees find the treatment and resources they so desperately need. Is your company currently ready to meet the challenges facing your employees? Wouldn’t it feel good to know you might have a hand in saving someone’s life?

 

 

The Bottom Line:

Employer supported and monitored treatment yields better sustained recovery rates than treatment initiated at the request of friends and family members. (5)

-(2009) Substance use, symptoms, and employment outcomes of persons with a workplace mandate for chemical dependency treatment. Psychiatric Services, 60(5), 646-654.

 

 

With the help of our compassionate, professional, evidence-based drug and alcohol rehabilitation programs, 10 Acre Ranch can help you to better serve your employees. We will show you exactly where and when you can offer them support. Through our combined efforts we will help you foster productivity and a safe environment for your employees and everyone who comes into contact with your organization or business.

 

Want to schedule an on-site training? Give us a call so we can help you right away:

 

(877) 228-4679

 

 

 

(1): https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm

(2): https://www.drugabuse.gov/publications/drugfacts/nationwide-trends

(3): https://www.cdc.gov/niosh/topics/opioids/data.html

(4):https://www.whitehouse.gov/sites/whitehouse.gov/files/images/TheUnderestimatedCostoftheOpioidCrisis.pdf

(5): https://www.nsc.org/Portals/0/Documents/NewsDocuments/2017/Media-Briefing-National-Employer-Drug-Survey-Results.pdf

 

 

 

Alcohol Use Disorder Treatment, Not Jail

Young man with beard, lost in the vices of alcoholism, smoking and drug addiction

If you are an alcoholic or are in recovery from alcohol use disorder, you are probably familiar with the “drunk tank.” For those of you who are not familiar with a cold cell at 3 AM, we’ll take a moment to explain. Drinking alcohol is not illegal in any amount; however, drinking too much alcohol in public and behind the wheel is a threat to personal and public safety. When a person who has over-imbibed comes face-to-face with the Law, the net result is usually a stay in the drunk tank. Drunk people go into holding cells at police stations until they sober up, the definition of sober varies by state and country.

In the field of addiction medicine, naturally we are averse to imprisonment for substance use of any kind. If you drive drunk, it makes sense that you do some time in jail to stress the point that you put your life and the lives of others at risk. Heavy fines usually help in cementing the point in one’s skull, but more times than not drunk drivers are repeat offenders—especially alcoholics. Hopefully, one’s DUI ends up being the catalyst that brings about change and lasting recovery; for that to occur, treatment is the best course.

Setting aside DUIs, those who drink too much and find themselves behind bars have the opportunity to sober up and reflect on making better decisions in the future. However, the drunk tank isn’t necessarily the safest place to promote circumspection.

Drunk Tanks Put People At Risk

Alcohol poisoning is a frequent recurrence among heavy drinkers, a condition that can be lethal. Whenever somebody crosses a threshold based on each person’s unique factors (i.e., tolerance and body weight), they are at risk of severe health consequences. Those who do not receive medical supervision can quickly lose their lives. What’s more, the symptoms of alcohol poisoning vary from case-to-case, meaning a police officer is probably ill-equipped to spot the signs. Merely throwing someone in the drunk tank for a brief lesson in civility is a slippery slope.

Last year, Corey Rogers (41) died in a Halifax, Canada, drunk tank, CBC News reports. Rodgers’ mother decided to make it her mission to end the practice of drunk tanks, examining various policies and procedures. Jeannette Rogers’ (Corey Rogers’s mother) cause has the support of addiction recovery and street health workers.

“People who are highly intoxicated don’t belong in jail,” said Rogers, a retired psychiatric nurse.

In other parts of Canada, police bring intoxicated people to “sobering centers,” according to the article. Once there, people high on drugs can get assessments, shelter, food, and access to other services. Law enforcement should opt to release a drunk person to a sober adult or a treatment center, before resorting to drunk tanks, said Archie Kaiser, a law professor at Dalhousie University.

Alcohol Use Disorder Treatment

If alcohol use has led to legal difficulties, it’s possible that you have an alcohol use disorder. Treatment is the most efficient way of breaking the cycle of addiction and learning how to work a program of recovery. Please contact 10 Acre Ranch for a free consultation.

MDMA, Trauma and Addiction Recovery

MDMA Ecstasy

There is a common theme among addicts and alcoholics, most of us have experienced some type of trauma in our lives. That is not to say that trauma caused the addiction, but rather that addressing trauma could help treat the disease. However, there is a wide variety of opinions on how to treat such trauma to ensure the best outcomes.

It is no secret that some people living with addiction have a hard time working a program of recovery. There could be a number of reasons for this, but one of the more common factors involves an untreated co-occurring disorder. Conditions which can include: anxiety, depression, bipolar disorder and post-traumatic stress disorder.

Research supports the belief that people attempting to recover from addiction fare best when co-occurring disorders are treated simultaneously. Addiction treatment centers that focus on the whole patient typically have the best track-records. But, there are cases when clients do not respond well to practices that work well for others. In turn, researchers are constantly on the lookout for novel approaches.

Alcohol and MDMA

Around the world, people abuse alcohol more than any other mind-altering substance. It makes sense. Think about it, alcohol is legal for adult consumption in the western world. The substance is pervasive and can be found with little effort and be purchased on the cheap. More people die from alcohol-related illnesses than any other drug. The longer one imbibes in unhealthy ways, the greater the risk of health complications. Increasing the effectiveness of accepted treatment methods can go a long way. And addressing trauma may be the answer.

A new clinical study is about to kick off in the United Kingdom involving heavy alcohol users and 3,4-Methylenedioxymethamphetamine, The Guardian reports. The latter of which you may know as MDMA, the main ingredient in the club drug ecstasy. All the study participants have not responded well to the more common form of addiction treatment, being chronic relapsers. The patients will be given nearly pure MDMA in conjunction with psychotherapy.

“We know that MDMA works really well in helping people who have suffered trauma and it helps to build empathy, said Ben Sessa, a clinical psychiatrist on the trial and senior research fellow at Imperial College London. “Many of my patients who are alcoholics have suffered some sort of trauma in their past and this plays a role in their addiction.” Sessa adds: “After 100 years of modern psychiatry our treatments are really poor. The chances of relapse for these patients are really high—90% at three years. No one has ever given MDMA to treat alcoholism before.”

Alcohol Use Disorder Treatment

We will continue to follow this important story and the outcomes of the clinical study. There is much that is not understood about drugs with hallucinogenic properties. It’s possible that this study will shed some light on the subject.

At this juncture, however, the best opportunity of achieving long-term addiction recovery is go to a treatment facility that focuses on dual-diagnosis. Treating co-occurring disorders is possible. At 10 Acre Ranch, we are fully equipped to address your addiction and other mental health disorders. Please contact us today.

Binge Drinking Among Young Adults Increases

Binge Drinking Among Young Adults

It is probably fair to say that drinking alcohol socially is an American pastime. Or, at the very least, involved in many activities that Americans take part in. Teenagers and young adults across America congregate every weekend to imbibe at parties and sporting events. For a lot of people, a ball game would not be a the same without a cold beer. While in many cases, drinking alcohol can be a benign, or relatively harmless, experience there is a significant number of young adults who consume alcohol in far from healthy ways.

Alcohol and the use of the substance is pervasive in the United States. It can be purchased at grocery stores, restaurants, sporting events and concerts. Just to name a few vendors. It can become easy to forget that liquor can severely disrupt the course of one’s life, wreaking havoc on people’s health. For a substance that is so addictive, with an impact on the body which kills far more people every year than any other substance, (including the deadly opioid narcotics which have been in the spotlight for nearly two decades)—it is hard to understand why prevention and treatment efforts are not emphasized more.

Sadly, and because young people are not generally given all the facts about the dangers of alcohol consumption, unhealthy relationships with liquor often develop. It is quite common for young men and women to “binge drink” alcohol on regular basis. That is, according to the Centers for Disease Control and Prevention (CDC), when men consume 5 or more drinks, and when women consume 4 or more drinks—over a 2-hour period.

Binge Drinking Among Young Adults

The National Institute for Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) funded a study that looked at binge drinking and high-intensity (10+, 15+ drinks per occasion) drinking among U.S.12th graders and young adults from 2005 to 2015, Newswise reports. The findings indicated that binge and high-intensity drinking was highest for young adults aged 21/22 to 25/26, increasing the highest among people in their late twenties. The research was published in Alcoholism: Clinical and Experimental Research.

Both binge drinking and high-intensity alcohol consumption can cause serious harm to one’s health, and is a sure path to dependence and/or addiction. It is absolutely vital that these trends are acknowledged and that prevention experts and addiction treatment professionals respond accordingly with efforts to educate young people about the inherent risks of these methods of consumption. Setting the long-term health effects aside for the moment, people who engage in binge drinking are at greater risk of traumatic accidents and alcohol poisoning—which are often deadly.

Alcohol Use Disorder Treatment

Young adults are often unaware of the potential harm of the aforementioned manners of drinking alcohol. They are usually drinking that way among their peers, and justify the behavior as something that everyone is doing. Sure, some people binge drink socially in the early twenties and don’t progress to alcoholism, but that is not the case for others.

When such people seek help by way of addiction treatment, one that utilizes the social model, much emphasis is placed on adopting healthy ways of living surrounded by peers working towards the same goal. Recovery is a process, but over time one learns how to have fun with others without the social lubricant that is alcohol.

If you are young adult male, or have a loved one who is, and has formed an unhealthy relationship with alcohol, please contact 10 Acre Ranch today. We connect young men together in a safe environment and teach them how to live a life in recovery, and form healthy relationships with their peers, without alcohol or any other mind-altering substances.

The Dangerous Connection Between Alcohol and Anger

photo of an angry man sitting on the floor and reaching for the bottle while being addicted to alcohol

Consistently abusing alcohol for many years can have serious and lasting effects on your body. Long-term overconsumption of beer, wine and liquor is often associated with cirrhosis, pancreatitis, cognitive impairment, thiamine deficiencies and memory disorders.

Plus, it also puts your emotional health at risk too. While alcohol affects everyone differently, for many, it increases their risk of experiencing emotional outbursts, violent behavior and excessive anger. And, if you don’t arm yourself with healthy coping mechanisms, allowing feelings of frustration and aggravation to go unchecked can increase your risk of relapse for those working on a path to addiction recovery.

Given that alcohol and anger are so interlaced, learning how to control your anger and respond to challenging situations in a healthy way is critical for those on a path to sobriety.

If you are building a new sober lifestyle, the following includes a few strategies to help keep your emotions in check.

(1) When you get tense, think about what you are about to say. In a disagreement with your spouse? See a post on social media that makes you upset? Chances are, if you are getting upset, you likely know it. The next time you feel your blood pressure rise, take this into consideration. Think before you speak, or better yet, tell the other person that it’s not a productive time to talk and make plans to discuss the issue after you’ve had time to cool down.

(2) Get a fresh perspective. If you are upset about a situation or how someone treated you, it’s easy to get into a tailspin of anger and frustration. Sometimes the best way to keep your anger in check is to simply talk to a friend who can provide an objective opinion. They may be able so share a different viewpoint that you may not have considered.

(3) Take a break. Being angry in certain situations is a normal reaction – it’s when you let your feelings escalate uncontrolled that you get yourself into trouble. The next time you do start to feel irritated, take the high road and don’t get caught up in the situation. Take a walk outside, meditate or go to a local yoga class to clear your head.

Alcohol Addiction Treatment at 10 Acre Ranch

One of Southern California’s most reputable rehab facilities, 10 Acre Ranch is an affordable alcohol addiction treatment center serving men 18 and over. We provide a comprehensive range of addiction recovery services based on a social treatment model. Our welcoming program gives residents an opportunity to participate in daily process groups, make positive behavioral changes, and prepare for life after recovery.

To learn more about our CA men’s rehab program and how we can help, call 10 Acre Ranch at (877) 228-4679 today.