Addiction Recovery in The Music Industry

music band on the stage addiction recovery in the music industry

With each year that passes, it seems like another talented musician falls victim to addiction and other forms of mental illness. For some people that may feel commonplace; after all, genius is often accompanied by psychological turmoil. On the other hand, most of the general public is shocked when they learn about the passing of a beloved musician. Who can forget the confusion in many people’s mind upon learning of Prince’s death last year, a megastar who was known to rail against substance use and abuse only for Prince to die of a fentanyl overdose!

What we imagine the lives of celebrities to be like is usually miles off the mark. All of us are accustomed to thinking that fame, fortune, and success are impervious to despair; we say to ourselves, ‘how can a person who has everything throw it all away for a high.’ A line of thinking that just goes to show the paradox of addiction; the disease does not care who you are, how many friends you have, and what your financial standing is presently. Everyone has some level of propensity to get caught up in the cycle of substance use when the factors and conditions are just right.

With the year coming to a close, we should all consider the number of people who seemingly had everything, but still could not escape the consequences of untreated mental illness. Some of you were probably saddened to learn of Soundgarden’s Chris Cornell’s suicide after struggling with addiction. A short time later Linkin Park’s Chester Bennington followed suit. Just last month, Lil Peep, a young rapper with a promising future ahead of him died of an overdose, he was 21.

Addiction Doesn’t Need to Be The End

It might come as a surprise to learn that there are some mental health resources available for musicians. In fact, it’s not uncommon for meetings of recovery to take place backstage before a concert. The Recording Academy’s charity MusiCares, helps people in the industry get assistance for mental health conditions, such as addiction. The foundation has helped struggling artists get into treatment, and in some cases covers the cost.

“I actually used MusiCares’ Musicians Assistance Program to get sober,” MusiCares board chairman, Michael McDonald, tells Billboard. “They provided two group therapy sessions a week. Eighteen years later, I’m sober.”

It’s also worth pointing out that a significant number of famous musicians have given up drugs and alcohol, adopting a path of addiction recovery. Including, but not limited to Trent Reznor, Billy Joel, Elton John, Flea and Anthony Kiedis of Red Hot Chili Peppers, Pete Townshend, Ringo Starr, Eric Clapton, Smokey Robinson, U2 bassist Adam Clayton, Billy Idol, Slash, and the late David Bowie. The list goes on, but you get the idea; recording artists can recover from mental illness, too.

“During the past 13 years, the organization [MusiCares] has provided close to $10 million in ­assistance to nearly 3,000 people in need of help,” said Harold Owens, who assists The Recording Academy’s MusiCares ­foundation address ­substance abuse, addiction and ­recovery in the industry.

You Are Eligible for Addiction Recovery

Alcohol and substance use disorder can affect the lives of anyone, and we can say the same for recovery. It’s sad to learn that the disease wins from time to time, but the list of musicians above is testament that working a program of recovery saves people’s lives. If you are a male struggling with addiction, musician or not, please contact 10 Acre Ranch. We can assist you in realizing your dream of recovery.

Alcohol Use Disorder Treatment, Not Jail

Young man with beard, lost in the vices of alcoholism, smoking and drug addiction

If you are an alcoholic or are in recovery from alcohol use disorder, you are probably familiar with the “drunk tank.” For those of you who are not familiar with a cold cell at 3 AM, we’ll take a moment to explain. Drinking alcohol is not illegal in any amount; however, drinking too much alcohol in public and behind the wheel is a threat to personal and public safety. When a person who has over-imbibed comes face-to-face with the Law, the net result is usually a stay in the drunk tank. Drunk people go into holding cells at police stations until they sober up, the definition of sober varies by state and country.

In the field of addiction medicine, naturally we are averse to imprisonment for substance use of any kind. If you drive drunk, it makes sense that you do some time in jail to stress the point that you put your life and the lives of others at risk. Heavy fines usually help in cementing the point in one’s skull, but more times than not drunk drivers are repeat offenders—especially alcoholics. Hopefully, one’s DUI ends up being the catalyst that brings about change and lasting recovery; for that to occur, treatment is the best course.

Setting aside DUIs, those who drink too much and find themselves behind bars have the opportunity to sober up and reflect on making better decisions in the future. However, the drunk tank isn’t necessarily the safest place to promote circumspection.

Drunk Tanks Put People At Risk

Alcohol poisoning is a frequent recurrence among heavy drinkers, a condition that can be lethal. Whenever somebody crosses a threshold based on each person’s unique factors (i.e., tolerance and body weight), they are at risk of severe health consequences. Those who do not receive medical supervision can quickly lose their lives. What’s more, the symptoms of alcohol poisoning vary from case-to-case, meaning a police officer is probably ill-equipped to spot the signs. Merely throwing someone in the drunk tank for a brief lesson in civility is a slippery slope.

Last year, Corey Rogers (41) died in a Halifax, Canada, drunk tank, CBC News reports. Rodgers’ mother decided to make it her mission to end the practice of drunk tanks, examining various policies and procedures. Jeannette Rogers’ (Corey Rogers’s mother) cause has the support of addiction recovery and street health workers.

“People who are highly intoxicated don’t belong in jail,” said Rogers, a retired psychiatric nurse.

In other parts of Canada, police bring intoxicated people to “sobering centers,” according to the article. Once there, people high on drugs can get assessments, shelter, food, and access to other services. Law enforcement should opt to release a drunk person to a sober adult or a treatment center, before resorting to drunk tanks, said Archie Kaiser, a law professor at Dalhousie University.

Alcohol Use Disorder Treatment

If alcohol use has led to legal difficulties, it’s possible that you have an alcohol use disorder. Treatment is the most efficient way of breaking the cycle of addiction and learning how to work a program of recovery. Please contact 10 Acre Ranch for a free consultation.

Men and Anxiety Disorder

Depressed cheerless boy sitting in the chair with professional psychologist working in the background with people during psychological recovery group therapy session

Addiction and anxiety disorders often go hand in hand – and this goes for men, too. Although many men suffer from anxiety, they often suffer in silence. In fact, studies show that men have trouble disclosing mental illness symptoms, even thoughts of suicide. Stigma is obviously to blame, as is the mistaken ‘male code’ that says you can’t show weakness, sadness or vulnerability.

But ignoring anxiety or self-medicating – about 20 percent of Americans with an anxiety disorder also have an alcohol or other substance use disorder (SUD and roughly 20 percent of those with an SUD also have an anxiety disorder – is certainly not the answer. Men don’t have to (nor should they) tough out feelings of anxiety alone.

Becoming better educated about anxiety can be a great first step toward seeking support for you or a man in your life. For one, it’s important to understand that there are several types of anxiety disorders (both minor and major), including:

  • Generalized Anxiety Disorder
  • Panic Disorder
  • Obsessive Compulsive Disorder
  • Post-Traumatic Stress Disorder
  • Phobias
  • Social anxiety disorder

While symptoms may vary depending on the type and severity of your anxiety disorder, some common physical signs to watch out for include:

  • Pounding or racing heart
  • Excessive sweating
  • Muscle tension
  • Restlessness or agitation
  • Dizziness and vertigo
  • Shortness of breath or choking sensations
  • Insomnia
  • Panic attacks

We all feel anxious from time to time, whether from a high-pressure work situation or family conflict, but for men with anxiety disorder, these feelings will become excessive and interfere with daily life. Luckily, you don’t have to live with the symptoms if you admit your anxiety and start on a proper treatment plan.

Anxiety Treatment at 10 Acre Ranch
Having anxiety and a substance use disorder can turn into a vicious cycle, as the symptoms of one disorder can exacerbate the symptoms of the other. While many men mistakenly turn to alcohol or drugs to temporarily dull anxiety, this type of self-medicating actually worsens symptoms of anxiety. Let our trained professionals help you find a personalized path of recovery. To learn more, call today: 877-228-4679.

Recovery Fellowship During Thanksgiving

Cheerful group of people with sparkles together celebrating New Year eve

All of us at 10 Acre Ranch would like to wish everyone in recovery a safe and sober Thanksgiving. With less than 24 hours to go, it’s vital you have or are creating a plan for getting through the day. If this isn’t your first significant holiday in the Program, you know that this can be a difficult time for a substantial number of people. There is a list of reasons why holidays are more trying on one’s recovery, compared to standard days of the year.

One of the byproducts of many people’s addiction is your dear ones may have cut ties with you. Years and decades of abuse can wear one’s loved one’s thin; while it is possible to rekindle relationships in recovery, it doesn’t occur overnight. You can’t blame family for being skeptical about your recovery, at first, they must protect themselves from upset. In early recovery, the risk of relapse is unfortunately high, because of this families are cautious not to get their hopes up. If your story is anything like most people in recovery, then you have a history of breaking commitments and falling short of expectations.

Please do not get discouraged if your family chooses to stay on the periphery of your life for now. In time, your actions will prove to your family just how earnest you are, they will see that your choice to seek recovery is not another manipulation. If there is one thing addicts and alcoholics understand well, it’s that one’s word doesn’t carry much weight. Without visible action, people are unlikely to believe one’s seriousness regarding recovery. Those who honestly work the program will not receive any guarantees in life, but family is likely to come around to trusting you again, if one stays the course.

A Family in Recovery

You may not have family back in your life, yet, but rest assured they are in fact rooting for your recovery. It’s crucial that you keep doing the next right thing in the program, regardless of how you feel about what you don’t have in your life today. Instead, be grateful for what you do have, like a fellowship of men who will do just about anything to help your recovery.

In early recovery, individuals have a fellowship to rely on when times get rough. It’s wise to lean on such people during the holidays, for these are days of the year that are likely to stir up one’s emotions. People relatively new to the program are often inclined to isolate during major holidays. It’s only natural, many people’s go-to-setting is to recoil into their shell when they are unhappy with the situation. For some, being unable to spend time with family this Thanksgiving is a severe blow. It can make one question why they are bothering with this “recovery stuff” anyway?

Naturally, that’s a selfish and self-centered response to an undesirable situation. When we can’t get what we want when we want it, it’s common to bemoan one’s position. If you find yourself questioning your mission for change this Thanksgiving, please call your sponsor or another person in recovery immediately. Get to a meeting, or go to several; you have a support network, please utilize it whenever necessary. You may not have biological family back in your life yet, but you do have recovery family now. You are not alone, others are feeling the same way you are, and meetings are a perfect opportunity to hear how others manage these situations. Who knows, you might share something that helps another who’s having a hard time, as well.

Sober Holidays

Everything that happens in our recovery takes place on our “higher power’s” schedule. Exercising patience is difficult early on, but it gets simpler in time. Traversing the holidays is exponentially more comfortable if you take time throughout your day to recognize everything you have today is worth your gratefulness. If you didn’t drink or drug today, that’s as good a starting point as any. You may find that you have more to be grateful for then you realized, draw strength from such a realization. And remember, wherever you are, the helping-hand of recovery is close.

Methamphetamine Use Linked to Heart Failure

Methamphetamine also known as crystal meth

Methamphetamine is nasty stuff that can cause serious harm to one’s mind and body. Despite being heavily abused and highly addictive, we don’t hear much about the drug these days. With everyone’s focus fixed firmly on opioid use disorder, it’s easy to forget that others drugs are impacting people’s lives.

Veterans Day was last weekend, a time to honor the brave men and women who’ve served their country overseas. It’s no secret that many of those same Veterans come back from armed conflict changed; experiencing trauma can wreak havoc on an individual’s psyche. Some veterans receive therapy for post-traumatic stress disorder, but not all; those whose PTSD is left untreated turn to drugs and alcohol to cope with their symptoms. This is a choice which regularly leads to addiction and makes the symptoms of any form of mental illness more severe.

Being in the field of addiction medicine, we have treated numerous cases of co-occurring disorder involving clients who served in the armed forces, developed PTSD, and self-medicated their way to alcohol or substance use disorder. In some cases, such individual’s drug of choice is/was meth.

Methamphetamine Impacts The Heart

A new study looked at the medical records of heart failure patients at San Diego VA Medical Center between 2005 and 2015, CNN reports. The researchers found a link between heart failure and methamphetamine use. What’s more, instances of heart failure involving meth are on the rise. In 2005, 1.7 percent of the VA hospital’s heart failure cases involved meth; compared to 8 percent in 2015. The researchers presented their findings at the annual scientific meeting of the American Heart Association.

The researchers found that heart failure was occurring at a younger age (average 61) when methamphetamines were involved, whereas 72 was the median-age for non-meth users. Not surprisingly, the data revealed that Veterans who used methamphetamine were more likely to struggle with PTSD and depression.

“Methamphetamine is an addictive drug, which could have a wide range of effects on patients’ physical and mental well-being,” said Dr. Marin Nishimura, the study author and internal medicine resident at the University of California, San Diego. Dr. Nishimura adds, “Heart failure patients with methamphetamine abuse were younger, more likely to be homeless, unemployed and diagnosed with other substance-abuse and psychiatric conditions.”

Stimulant Use Disorder

Meth is an exceptionally toxic substance, made in a crude manner that often involves caustic chemicals. Scientists are still making discoveries about the drug’s actual impact on the human body. Fortunately, stimulant use disorder (i.e., amphetamine and methamphetamine addiction) is a treatable condition, and recovery is possible. However, it’s vital that both the addiction and co-occurring mental health disorders like PTSD and depression be treated with the use disorder simultaneously. At 10 Acre Ranch, we specialize in the treatment of clients with dual diagnosis. Please contact us today.

3 Ways Gratitude Can Help Your Recovery

photo of a grateful and thoughtful woman holding coffee mug while looking through window in cafe

For those of us on the path to sobriety, there are millions of reasons to have gratitude. And acknowledging them all – no matter how big or small — on Thanksgiving day and every day can help you be healthier, happier and more resilient in your recovery.

To reap the benefits, say experts, you’ll need to do more than just say thanks or send a perfunctory text message. You need to count your blessings every day – whether via a morning or nighttime meditation routine or gratitude journal – and make a real effort to appreciate the good things, including that Thanksgiving turkey next week.

Once you make gratitude a daily ritual, you’ll likely notice the following benefits:

  • You’ll feel happier. In one study, researchers asked participants to write down one thing that they were grateful for every day for three weeks. The result: They reported being 25 percent happier for a full six months after the practice.
  • You’ll be healthier. People who are grateful tend to take better care of themselves and their overall health. In fact, studies have found that grateful folks exercise about 33 percent more and sleep an extra half hour per night. And gratitude experts say this self-care helps boost energy levels, too.
  • You’ll be more resilient. Having an attitude of gratitude helps you seek out the good and positive side of situations and reminds you why you’re working so hard for a sober life. And, in turn, this helps you bounce back easier from any emotional wallops or triggers along the way. 

Cultivating Gratitude With Recovery Activities
At 10 Acre Ranch, we provide a range of recovery activities to help teach you or someone you love to become empowered, self-sufficient, self-aware and grateful for a chance at a sober life. To learn more, call today: 877-228-4679.