Alcohol is a complex solution that interacts with your central nervous system and the brain. When you quit suddenly, you risk …
What Are the Best Types of Therapy for Trauma?
An average of 50% of women and 60% of men will experience a major traumatic event in their lifetime. This means that the majority …
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How Do Routines and Rituals Help in My Recovery?
For millions of Americans, recovery is a fact of life. Today, 48.7 million Americans qualify for a substance use disorder …
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What is Breathwork and How Does it Help in Addiction Recovery?
That can help you to navigate stressful jobs and to find tools to destress and to relax before bed, after work or commute, or in …
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