Even if you are currently overtaken by your addiction, there is a way to get sober and stay sober, not only for your family …
Smart Resolutions for the New Year
Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, it’s …
Men and Anxiety Disorder
For one, it’s important to understand that there are several types of anxiety disorders (both minor and major), …
Benefits of Strength Training During Recovery
“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging …
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