Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, it’s …
Men and Anxiety Disorder
Becoming better educated about anxiety can be a great first step toward seeking support for you or a man in your life. For one, …
Benefits of Strength Training During Recovery
“The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging …
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Alcoholism and Type 2 Diabetes
abuse alcohol drink often lack exercise and proper nutrition and smoke cigarettes – three lifestyle habits linked to type 2 …