Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, …
Recovery Support This Christmas
If malaise comes over you this Christmas, you know what you need to do—get to a meeting, share with the group, and call your …
5 Self-Care Strategies for the Holidays
Some ideas: 4. Strive for moderation. It’s easy to overindulge this time of year – over scheduling, eating too much, staying …
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Addiction Recovery in The Music Industry
With the year coming to a close, we should all consider the number of people who seemingly had everything, but still could not …
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