Do: Resolve to “eat two pieces of fruit per day and a salad before dinner.”Why it works: This works in two ways: For one, it’s …
Recovery Support This Christmas
react to such feelings in unhealthy ways. The program teaches us to live one day at a time, staying present is vital to the goal …
5 Self-Care Strategies for the Holidays
3. Tap into your senses. Our senses are an important yet oft-overlooked part of self-care Think of ways to include sight, smell, …
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Addiction Recovery in The Music Industry
how many friends you have, and what your financial standing is presently. Everyone has some level of propensity to get caught up …
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