Recovery Fellowship During Thanksgiving

Cheerful group of people with sparkles together celebrating New Year eve

All of us at 10 Acre Ranch would like to wish everyone in recovery a safe and sober Thanksgiving. With less than 24 hours to go, it’s vital you have or are creating a plan for getting through the day. If this isn’t your first significant holiday in the Program, you know that this can be a difficult time for a substantial number of people. There is a list of reasons why holidays are more trying on one’s recovery, compared to standard days of the year.

One of the byproducts of many people’s addiction is your dear ones may have cut ties with you. Years and decades of abuse can wear one’s loved one’s thin; while it is possible to rekindle relationships in recovery, it doesn’t occur overnight. You can’t blame family for being skeptical about your recovery, at first, they must protect themselves from upset. In early recovery, the risk of relapse is unfortunately high, because of this families are cautious not to get their hopes up. If your story is anything like most people in recovery, then you have a history of breaking commitments and falling short of expectations.

Please do not get discouraged if your family chooses to stay on the periphery of your life for now. In time, your actions will prove to your family just how earnest you are, they will see that your choice to seek recovery is not another manipulation. If there is one thing addicts and alcoholics understand well, it’s that one’s word doesn’t carry much weight. Without visible action, people are unlikely to believe one’s seriousness regarding recovery. Those who honestly work the program will not receive any guarantees in life, but family is likely to come around to trusting you again, if one stays the course.

A Family in Recovery

You may not have family back in your life, yet, but rest assured they are in fact rooting for your recovery. It’s crucial that you keep doing the next right thing in the program, regardless of how you feel about what you don’t have in your life today. Instead, be grateful for what you do have, like a fellowship of men who will do just about anything to help your recovery.

In early recovery, individuals have a fellowship to rely on when times get rough. It’s wise to lean on such people during the holidays, for these are days of the year that are likely to stir up one’s emotions. People relatively new to the program are often inclined to isolate during major holidays. It’s only natural, many people’s go-to-setting is to recoil into their shell when they are unhappy with the situation. For some, being unable to spend time with family this Thanksgiving is a severe blow. It can make one question why they are bothering with this “recovery stuff” anyway?

Naturally, that’s a selfish and self-centered response to an undesirable situation. When we can’t get what we want when we want it, it’s common to bemoan one’s position. If you find yourself questioning your mission for change this Thanksgiving, please call your sponsor or another person in recovery immediately. Get to a meeting, or go to several; you have a support network, please utilize it whenever necessary. You may not have biological family back in your life yet, but you do have recovery family now. You are not alone, others are feeling the same way you are, and meetings are a perfect opportunity to hear how others manage these situations. Who knows, you might share something that helps another who’s having a hard time, as well.

Sober Holidays

Everything that happens in our recovery takes place on our “higher power’s” schedule. Exercising patience is difficult early on, but it gets simpler in time. Traversing the holidays is exponentially more comfortable if you take time throughout your day to recognize everything you have today is worth your gratefulness. If you didn’t drink or drug today, that’s as good a starting point as any. You may find that you have more to be grateful for then you realized, draw strength from such a realization. And remember, wherever you are, the helping-hand of recovery is close.

Good Days, and OK Days In Recovery

Depressed cheerless boy sitting in the chair with professional psychologist working in the background with people during psychological recovery group therapy session

Sponsee: How’re you today?
Sponsor: Well, thank you. There are only good days, and OK days in recovery.
Sponsee: No bad days?
Sponsor: Only in active addiction.

The above dialogue may seem inane. But, that doesn’t make it any less true. Anyone working a program knows first-hand how bad one’s days can be. Having lived for years, made up of a seemingly endless stream of bad days. You know what it was like forgoing food to pay for drugs and alcohol. You probably remember how hard it was to keep track of the lies you told, or the energy you expelled. It is hard work manipulating others to serve a disease that is trying kill you.

On the other hand, those who work a program live by a code of honesty. No matter what, even when it hurts, we are honest with ourselves and others. To live any other way almost always results in relapse. In active addiction, you were isolated. Cut off from your friends and family, connections that for most people are what’s most important. Today, you find yourself in the company of fellows working towards a common goal. That of living life on life’s terms. You find yourself “a part of” rather than “apart from.” A member of a fellowship who cares about you and your success in the life-saving journey of recovery.

Please do not read the above hypothetical discourse as meaning that there won’t be trials and tribulations in recovery. There will be. Although, as long as your recovery is intact you will be able to overcome such occurrences. And, in traversing hardship without using, your program grows stronger. Aided not by mind-altering substances, but by the spiritual connection you have with others in your support network (sponsor and recovery peers).

Overcoming Hardships In Recovery

If you find yourself having a hard day, faced with adversity, turning to your higher power for guidance is advised. If you are new to the program that might be a challenge. Until your connection with the spirit grows stronger, rely heavily on the wisdom and guidance of others in the program. Like the lighthouse on a foggy night, they will guide you back to the harbor.

One of the main reasons people working a program are able to succeed in achieving long term recovery, is fellowship. We are all in this together. Something worth being grateful for, to be sure. When having a tough day, never shy from reminding yourself how far you’ve come and that for which you’re grateful. If you are clean and sober today, you have a lot for which to be thankful. In early recovery, fresh out of treatment, life is not always going to be rainbows and unicorns.

Your recovery tools and skills acquired might only take you so far with a certain situation. The wisdom of others should always be welcomed. But, people can only help if you are open and honest about what you’re dealing with. If they do not know, how can they help. This requires that you to share with another or the group what’s going on. Rest assured, nine times out of 10, someone else has dealt with a similar situation.

The Journey of Recovery Starts With Treatment

Those of you still in active addiction may have found some of this post hard to believe or understand. Your life is likely one bad day after another, and the only relief you can find is drugs and alcohol. If you make the brave choice to seek recovery, you will see early on in treatment the importance of your peers. You will see how your connection with a higher power and others in the program can save you from yourself. Which is nothing short of a miracle given all of our histories.

Your journey begins with detox and/or addiction treatment. If you are a male ready to discover the miracles of addiction recovery, please contact 10 Acre Ranch today.

Battling Addiction…with Gratitude?

man writing in a gratitude journal

If you’re grappling with addiction and searching for the path to recovery, you’ve likely researched the advanced treatments available today – things like cognitive behavioral therapy, disease education classes and comprehensive life skills training. Though, you might be surprised to learn that one of the most effective ways of overcoming substance abuse is actually very simple. It’s all about acknowledging and expressing gratitude for the gifts you have been given in life.

Being thankful for the simple things can actually help you on your journey to addiction recovery in a lot of ways. It can help you see that you are worth fighting for while also helping you rebuild your self-esteem and boost your outlook on life.

And, active gratitude can take many forms – it can be as simple as watching a vibrant sunset, feeling the crisp morning breeze and enjoying a cup of coffee with your next door neighbor.

If you are taking the first step towards a life of lasting sobriety, try incorporating more gratitude into your everyday life and start a gratitude journal. Here are a few tips to help you get started.Focus on people, not material things. If you are starting a new habit of expressing gratitude, you shouldn’t limit your gratitude to material possessions or lavish vacations. Think about the people in your life who have helped you navigate the rough times and never gave up on you.

  • Don’t edit yourself. If you are working on expressing your gratitude each day, it might seem overwhelming at first. But, you need to remember that you’re not writing a novel or a newspaper article for other people to read. Your gratitude journal is meant for your eyes only. Pull out your pen and open your journal and just start writing.
  • Schedule your time of gratitude. It’s easy to get caught up in the hustle and bustle of day-to-day activities and overlook some things on your to-do list – especially when you are starting a new routine. To make gratitude more of a priority in your life, add it to your regular routine. Consider setting your alarm an extra five minutes earlier in the morning to make time for gratitude.
  • Be honest. Being grateful means different things to different people. If you are keeping a journal of gratitude, keep in mind that there is no right or wrong answer. It’s all about expressing your personal thoughts.
  • Don’t give up. Starting any new habit may seem difficult at first but eventually adding gratitude to each day will become part of your normal routine.

Addiction Center for Men

Welcome to 10 Acre Ranch, a comprehensive drug and alcohol rehab for men 18 and older. We are fully licensed by the California Department of Health Care Services and have been serving men struggling with addiction since 1992. We accept most insurance policies and our private pay fees are economical and affordable. To tour our facility or discuss alcohol rehab for yourself or a loved one, dial 877-228-4679 or submit a confidential online inquiry today.