Alcohol Use Linked to Cancer

At 10 Acre Ranch, we treat alcohol and substance use disorder 365-days a year. We see the havoc that substance use and abuse wreaks on people’s lives and do everything in our power to give clients the tools to work a program of lasting recovery. Our team of addiction professionals must consider the unique needs of each client to ensure successful outcomes. We know that while opioids remain in the limelight, alcohol use continues to affect more people negatively.

Alcohol misuse, such as binge drinking and long-term heavy consumption, often leads to use disorders. Mental health conditions of this type have no known cure, but we can treat use disorders, and individuals can maintain a program of recovery. Our mission is to show people who have already been touched by the disease that recovery is possible. However, we would be remiss if we failed to do our part in steering young people away from behaviors that lead to lifelong health problems or cause premature death.

Addiction is not the only byproduct of an unhealthy relationship with alcohol. Research continues to reveal how alcohol can negatively impact one’s health, short of alcohol poisoning and fatal car crashes. In fact, alcohol use (even when consumed moderately) can cause a host of health problems that can easily result in premature death. Young people must be made aware of the scope and scale of dangers associated with even casual alcohol use.

2 glass of champagne

Alcohol Use Linked Cancer

The Journal of Clinical Oncology recently published a statement from the American Society of Clinical Oncology (ASCO) warning that even light alcohol use can result in cancer, The New York Times reports. The group says that women are at an increased risk of breast cancer and heavy drinkers are more likely to develop mouth, throat, voice box, liver, and colorectal cancers. This is the first time the group of cancer doctors has cited the risks of cancer associated with drinking alcohol.

The Centers for Disease Control (CDC) defines moderate drinking as having one daily drink for women and two for men, according to the article. That may not seem like much, but such people are at twice the risk of developing certain types of cancer, compared to individuals who abstain.

“The more you drink, the higher the risk,” said Dr. Clifford A. Hudis, the chief executive of ASCO. “It’s a pretty linear dose-response.”

The findings above are essential for several reasons, especially when you consider that young people don’t associate much risk with drinking from time to time. Alcohol is legal; which means teenagers and young adults believe the substance to be relatively safe. The ASCO statement could have a hand in leading to policy change one day in the future.

Alcohol Use Disorder Recovery

It’s crucial that everyone who drinks or will drink one day know the risks associated with drinking. Alcohol is a caustic substance that results in more health problems than any other drug. If you or a loved one is struggling with alcohol use disorder, the sooner a person receives treatment, the better for all concerned. The more prolonged unchecked addiction, the higher the risks to one’s health. Please contact 10 Acre Ranch, today.

Alcohol Use, Even Moderately – Impacts Brain

alcoholic person drinking behind bottles of alcohol

Yesterday we wrote for our readers about binge drinking and high-intensity drinking. Binge drinking is associated with men consuming 5 or more drinks and women consuming 4 or more drinks—over a 2-hour period. Whereas high-intensity drinking is defined as men having 15+ drinks and women 10+ drinks per occasion. Both methods of consuming alcohol have been associated with alcohol poisoning, alcohol-related trauma, dependence and alcohol use disorder.

Drinking in the “unhealthy” ways listed above can cause a number of other problems as well. In the short term, those drinking in such ways are apt to experience blackouts, memory loss and anxiety. One can often recover from all of these problems in a day or two. But over longer periods of time, long-term drinking can result in mental health problems, and permanent brain damage resulting in learning disabilities, as well as cognitive and motor function damage. And that is just the damage that heavy alcohol use can have on the brain. A whole other article/post could easily be dedicated to the substance’s effects on vital organs, like the liver and pancreas.

With all the potential harm that alcohol can cause, one may ask themselves how this substance could be legal. Sure, someone could counter by saying that when used in moderation, alcohol is relatively harmless. But is it really? After all, alcohol can remove paint, is flammable and certain combustion engines can even run on the substance. Yet, every day millions of Americans ingest it and many would even argue that they have earned it.

Is Alcohol Worth It?

Over the years, there has been shaky research disseminated, which claimed that alcohol in small amounts may be good for the certain organs, like the heart for instance. However, the little evidence that exists in defense of such research is questionable at best. If you are drinking because you think you are doing yourself a healthy service, you may want to rethink the practice.

Scientists will probably continue to argue over the health benefits of alcohol consumption for years to come, but in the meantime, we should all do our best to continue to learn about the negative health consequences of alcohol use, even in small amounts.

New research out of the United Kingdom has found that alcohol use can have adverse effects on your brain and impact cognitive function, BMJ reports. I know you are thinking, ‘hold on, you’ve already mentioned that that can occur.’ And you are right. What makes this new study so interesting is that the researchers found that the aforementioned impacts can occur from even moderate drinking.

“Our findings support the recent reduction in UK safe limits and call into question the current US guidelines, which suggest that up to 24.5 units a week is safe for men, as we found increased odds of hippocampal atrophy [a form of brain damage that affects memory and spatial navigation] at just 14-21 units a week, and we found no support for a protective effect of light consumption on brain structure,” the researchers write. They conclude that: “Alcohol might represent a modifiable risk factor for cognitive impairment, and primary prevention interventions targeted to later life could be too late.”

You May Not Know You Have An Alcohol Use Problem

It can be easy to rationalize one’s alcohol use as being well within the social norms. But who established the limits on safe alcohol consumption? One can always find someone who seems to have a more insidious relationship with alcohol in order to justify continued use. The takeaway from research like this is that there is probably no such thing as healthy drinking, sure it may not lead one down the road towards alcohol use disorder—but it’s certainly not doing your health any favors.

If you have started experiencing negative effects on your health from alcohol, it is strongly suggested that you talk to someone about your relationship with alcohol. There may be a problem that needs to be addressed, sooner rather than later. Please contact 10 Acre Ranch today to discuss your options.

Binge Drinking Among Young Adults Increases

Binge Drinking Among Young Adults

It is probably fair to say that drinking alcohol socially is an American pastime. Or, at the very least, involved in many activities that Americans take part in. Teenagers and young adults across America congregate every weekend to imbibe at parties and sporting events. For a lot of people, a ball game would not be a the same without a cold beer. While in many cases, drinking alcohol can be a benign, or relatively harmless, experience there is a significant number of young adults who consume alcohol in far from healthy ways.

Alcohol and the use of the substance is pervasive in the United States. It can be purchased at grocery stores, restaurants, sporting events and concerts. Just to name a few vendors. It can become easy to forget that liquor can severely disrupt the course of one’s life, wreaking havoc on people’s health. For a substance that is so addictive, with an impact on the body which kills far more people every year than any other substance, (including the deadly opioid narcotics which have been in the spotlight for nearly two decades)—it is hard to understand why prevention and treatment efforts are not emphasized more.

Sadly, and because young people are not generally given all the facts about the dangers of alcohol consumption, unhealthy relationships with liquor often develop. It is quite common for young men and women to “binge drink” alcohol on regular basis. That is, according to the Centers for Disease Control and Prevention (CDC), when men consume 5 or more drinks, and when women consume 4 or more drinks—over a 2-hour period.

Binge Drinking Among Young Adults

The National Institute for Drug Abuse (NIDA) and the National Institute on Alcohol Abuse and Alcoholism (NIAAA) funded a study that looked at binge drinking and high-intensity (10+, 15+ drinks per occasion) drinking among U.S.12th graders and young adults from 2005 to 2015, Newswise reports. The findings indicated that binge and high-intensity drinking was highest for young adults aged 21/22 to 25/26, increasing the highest among people in their late twenties. The research was published in Alcoholism: Clinical and Experimental Research.

Both binge drinking and high-intensity alcohol consumption can cause serious harm to one’s health, and is a sure path to dependence and/or addiction. It is absolutely vital that these trends are acknowledged and that prevention experts and addiction treatment professionals respond accordingly with efforts to educate young people about the inherent risks of these methods of consumption. Setting the long-term health effects aside for the moment, people who engage in binge drinking are at greater risk of traumatic accidents and alcohol poisoning—which are often deadly.

Alcohol Use Disorder Treatment

Young adults are often unaware of the potential harm of the aforementioned manners of drinking alcohol. They are usually drinking that way among their peers, and justify the behavior as something that everyone is doing. Sure, some people binge drink socially in the early twenties and don’t progress to alcoholism, but that is not the case for others.

When such people seek help by way of addiction treatment, one that utilizes the social model, much emphasis is placed on adopting healthy ways of living surrounded by peers working towards the same goal. Recovery is a process, but over time one learns how to have fun with others without the social lubricant that is alcohol.

If you are young adult male, or have a loved one who is, and has formed an unhealthy relationship with alcohol, please contact 10 Acre Ranch today. We connect young men together in a safe environment and teach them how to live a life in recovery, and form healthy relationships with their peers, without alcohol or any other mind-altering substances.

Your Addiction Recovery On Memorial Day

photo of psychologist and soldier during recovery PTSD treatment.jpg

This is Memorial Day weekend, a time to remember all the brave American men and women who gave their lives for our great nation. And like most American holidays, it also a time when friends and family gather to celebrate during the three-day weekend. If you are working a program of recovery and plan on attending such gatherings, it is important that you talk about it with your sponsor beforehand and have plan in place if things get shaky.

You do not have to be in early recovery to experience cravings when you are around alcohol. Individuals with significant lengths of time, people who thought their program was strong, have convinced themselves that having just one or two beers at a barbeque was OK. And while such a slip may not lead to a full blown relapse that goes on for an extended period of time, such is often the case. Relapsing is easy, plugging oneself back into the program, having to identify as a newcomer once again is no small feat. But your life depends upon it.

With that in mind, let’s discuss a few things you can do to protect your recovery over the weekend.

Holidays Can Be Hard In Recovery

Whether it is Christmas, New Year’s Eve or Memorial Day—navigating any major holiday can be a real challenge and test in recovery. Even though we all want to believe that our program is secure enough to go anywhere and not pick up a drink or drug, such a belief can be a slippery slope. There is a reason why we talk about the various obstacles in our life on weekly basis with our peers in recovery. In many ways, it serves as a barometer, showing you if you are doing enough for your program. If you are not, your sponsors or others in your homegroup will enlighten you about what else you could be doing. They may ask you if you are volunteering? Are you extending your hand to newcomers? Are you spending enough time around people who have common goals? If not, some changes are likely in order.

If you answered “no” to any of those questions, it is a safe bet that you may not want to be in place or events typified by alcohol use. If you have committed yourself to attending a Memorial Day barbeque, you would be wise to ask another person in the program to go along with you. What’s more, your addiction does not take holidays. Make sure you get to at least one meeting, either before or after attending an event that involves alcohol. There is never any harm in going to two meetings in one day.

Have your phone charged and always by your side. Finding yourself on uncertain ground without a lifeline is precarious to say the least.

Relapse Back to Recovery

Sadly, there will be people in the program who do not take certain steps to protect their recovery this weekend. If that ends up being your story, please do not make the problem worse due to guilt or shame. That is the beauty of the program, your peers will welcome you back with open arms. Your seat at the table will always be there.

On another note, you may need to consider checking back into to treatment. Some relapses go on for a long time. If that is the case, please contact 10 Acre Ranch to for help.