10 Ways to Fight Seasonal Affective Disorder & Drug Addiction

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This time of year can be very difficult, especially for those who suffer from addiction, as holidays and moments of celebration are often considered to be triggers for those in recovery because of the social aspects of casual drinking or drug use during the winter months. What can make it even more difficult to remain sober during this time is when a recovering addict also suffers from Seasonal Affective Disorder, also known as SAD or seasonal depression.

Addiction is characterized as a brain disorder and can often be coupled with other mental health diagnoses or mood disorders, such as bipolar disorder or seasonal affective disorder (SAD). For people who live with both a mental health disorder and struggle with addiction, just know that you are not alone. According to the National Institute of Mental Health, more than 20 percent of people who are diagnosed with a mood disorder, such as SAD, also suffer from a substance abuse problem.

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People who suffer from mental health issues, are more likely to use substances, like drugs or alcohol to self-medicate.

Symptoms of SAD

If you are unsure whether or not you may be suffering from seasonal depression you can always speak with a mental health professional. Common symptoms of SAD include those of major depression along with several others. People who are suffering from seasonal depression may experience all or some of the following;

  • Depressed mood
  • Feelings of hopelessness
  • Lack of energy
  • Difficulty concentrating
  • Changes in appetite and sleep patterns
  • Loss of pleasure in certain activities
  • Social withdrawal
  • Cravings for carbohydrates (unique to SAD)
  • Excessive daytime sleeping (unique to SAD)
  • Heaviness in arms and legs (unique to SAD)

Causes of Seasonal Affective Disorder

Researchers and doctors are still unsure about the exact cause for seasonal affective disorder but some factors that attribute to this condition include;

  • Biological Clock (Circadian rhythm)- As the days grow shorter around the fall or autumn season, we begin to lose sunlight, which can disrupt your body’s internal clock, causing feelings of depression.
  • Serotonin Levels- The reduced sunlight can lead to a drop in the brain’s chemical that affects mood, the neurotransmitter serotonin.
  • Melatonin Levels- The seasonal change can disrupt the body’s natural production of melatonin, which plays a role in sleep patterns and moods.
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Changes in the weather can affect your mental health in very prominent ways.

10 Ways to Fight Seasonal Affective Disorder (SAD)

            If you are one of many suffering from the symptoms of seasonal depression and are wondering how to treat SAD, then do not worry, there are many treatment options available that can help alleviate some of the symptoms.

  1. Know the signs and symptoms- Knowing what is happening with you and your body can help greatly in managing the symptoms. If you begin feeling sad during the autumn months, being aware of your seasonal depression can help keep you from spiraling down a hole that seems impossible to get out of, simply just by understanding what is going on.
  2. Try light from a box- Light therapy is reported to be one of the most effective treatments for the “winter blues”. There are specialty light boxes or lamps designed to produce effects similar to natural light, helping to restore your body’s natural circadian rhythm and production of melatonin. Research suggests that sitting in front of a light box first thing in the morning, everyday, during the fall and winter months for at least 30 minutes can greatly reduce the symptoms of SAD.
  3. Get outside as much as you can- Nature is a form of therapy for almost any mental health disorder. So, try to make it a point to go on a at least a 10 minute nature walk every day, or as often as possible, regardless of the weather. Studies have shown that even short walks increase mood, along with other mental and physical health benefits. Not to mention, the sunlight you get from being outside is much more beneficial than that from a window, helping to promote natural production of serotonin and melatonin. Going outside around noon when the sun is brightest can help reap the most benefits in a short amount of time.
  4. Exercise regularly- Aside from talking a daily break in nature , trying to exercise regularly is especially important for people suffering from SAD. Exercise is a proven treatment for many forms of depression. Try combining your daily exercise with going outside to help decrease the symptoms of seasonal depression.
  5. Take vitamin D- Low levels of vitamin D have been linked to SAD in at least one study, so doctors have begun urging patients to up their vitamin D intake, especially during the winter months.
  6. Caring for plants- Research has shown that gardening can help reduce feelings of depression. By caring for something small during the winter months, it can help alleviate some of the symptoms of seasonal depression.
  7. Stay Connected- Avoid the sometimes overwhelming feeling to remain reclusive during the cold months. Stay connected with your family and remain active in your support groups, such as AA, even when you feel like hibernating. Staying connected with your support group can help combat feelings of depression by getting you out of the house and by allowing you the opportunity to express out loud how you are feeling.
  8. Paint walls in lighter colors- Studies suggest that people who suffer from seasonal depression feel better when they are surrounded by lighter colors. Aside from the mood lifting ambiance, sometimes just doing the activity of painting alone can be a soothing process for someone with a depressive disorder.
  9. Keep a journal- Sometimes we have thoughts or feelings we are uncomfortable sharing with others, by writing them down we can begin to understand our emotions better. Writing down our negative thoughts or emotions gives us the opportunity to cope with them and feel as though we have gotten them off our chest, allowing ourselves the chance to fully process them. Plan on writing for at least 20 minutes a day, and try doing it before bed so that you can express the last 24 hours in as much detail as possible.
  10. Try aromatherapy- Essential oils can activate the same part of the brain that is responsible for controlling moods and our internal clock. Purchase an oil diffuser for your home or workspace, or try adding a couple drops in your bath.
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Understanding yourself and your mental health can greatly help you overcome the “winter blues”. Seek help before you become overwhelmed!

 

While all of these tips are useful, knowing when to get contact a professional for help is the most important. If you are having extreme thoughts of suicide or are having a difficult time with coping during the winter months, or in general, then there is nothing wrong with getting help. Speak with your doctor, who can potentially prescribe medications, or contact a counselor or therapist who can help you cope with the emotions of depression. If you are a recovering addict and find that you are struggling to stay sober, we are always here to help! Reach out to us today to begin specialized treatment.

 

(877) 228-4679

Can Brain Imaging Help Beat Drug Addiction?

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The word addiction itself comes from the latin phrase meaning “enslaved to” or “bound by”. Addiction is a disease of the brain that is characterized by the inability to stop using drugs or alcohol despite the user having experienced severe negative consequences throughout their everyday lives, such as job loss, relationship problems, or extreme poverty. People who suffer from this disease experience compulsive behavior related to using drugs and alcohol, they are unable to stop doing them even though they know it will cause further problems in life or keep them from bettering their situation entirely.

People with substance abuse problems have distorted thinking, behavior, and bodily functions. However, not everyone who uses drugs or alcohol will become addicted, there are many factors that can lead to someone developing an addiction, such as genetic predisposition, environmental factors like peer pressure, and dynamics in the family and home. When someone begins using drugs or alcohol, a surge of chemicals, mainly dopamine, are released inside the brain. Dopamine is often referred to as the brain’s reward and pleasure centers, this chemical is released naturally in the brain when we experience pleasurable moments like eating a delicious meal or participating in your favorite activity. When a person continuously uses drugs or alcohol, our brains begin to rely on this surge of chemicals and it needs them in order to function properly.

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Disease is any condition that changes the way an organ functions, much like how heart disease permanently damages the heart. With prolonged and repeated use of drugs and alcohol, the brain begins to change over time, creating new pathways for these chemicals to go back and forth between neurons. This ultimately causes changes to the brain’s structure and the way the brain functions, some of these changes are even permanent. Drugs and alcohol change the brain in many ways but there are 3 areas that are most heavily affected.

Areas of the Brain Affected by Drugs and Alcohol

  • Basal Ganglia- This area of the brain plays an important role in positive forms of motivation and our habit forming principles. This area of the brain allows us to feel pleasure and when it becomes inundated by drugs and alcohol it becomes less sensitive to the natural reward system, making it difficult to feel pleasure without the use of drugs and alcohol.
  • Extended Amygdala- The extended amygdala plays an important role in producing feelings such as anxiety, irritability, and overall uneasiness, which are typically synonymous with feelings of withdrawal. With repeated use of drugs and alcohol, this area of the brain becomes more sensitive, causing the user to seek drugs and alcohol again to avoid these negative feelings.
  • Prefrontal Cortex- Perhaps the most crucial of all, this area of the brain plays an important role in the ability to think, plan, solve problems, make decisions, and exert self control over impulses. This is also the last part of the brain to mature, making teens more susceptible to becoming addicted to drugs and alcohol. When drugs and alcohol are repeatedly used, it shifts the circuits from stress, to reward, to lack of impulse control, ultimately creating a situation where drugs and alcohol have taken over.

How Brain Imaging Can Help Fight Addiction

With the evolution of science, this has changed the model of addiction. What was once seen as lacking moral fortitude or the ability to control one’s actions, scientists and doctors now understand that it requires more than good intentions to fight this disease. Now widely recognized as a brain disease and cataloged as a mental health disorder, doctors and scientists have been conducting brain imaging studies in order to better understand how to effectively treat and manage this chronic disease.

Since addiction causes changes to the brain, there are differences when comparing brain image scans of a non addict to an addict. Areas like the prefrontal cortex, the part of the brain responsible for decision making, show major differences that can be attributed to the lack of self control in addicts and their inability to stop using drugs and alcohol. Using brain scans to help treat addiction has shown significant promise to recovering addicts and their families. Aside from the medical standpoint, brain scans help in many ways when it comes to recovery.

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How Brain Scans Help Recovering Addicts

  • Brain Scans Don’t Lie- Brain scans clearly show toxic damage and exposure that is caused by drugs or alcohol. These illegal substances negatively impact areas of the brain that play an important role in being able to control one’s emotions and critical thinking abilities, brain scans show the damage left by drugs and alcohol.
  • Brain Scans Reveal Effects of Drugs- Seeing as how brain scans don’t lie, it is much easier to understand the correlation between drug and alcohol use and the visible damage caused by them. Substances like marijuana and nicotine cause significant changes in brain function and even everyday things like sugar can impact the way our brains operate on a daily basis.
  • Brain Imaging Shows That There is More Than One Addiction- Through brain imaging, we have been able to gain a deeper understanding into addiction. Now, addiction can be broken down into different categories.
    • Compulsive Addicts
    • Impulsive Addicts
    • Impulsive-Compulsive Addicts
    • Sad or Emotional Addicts
    • Anxious Addicts
    • Temporal Lobe Addicts

Researchers have gained valuable insight into how to effectively treat and manage multiple types of addiction, instead of grouping them all together.

  • Brain Imaging Helps to Break the Stigma and Shame- For years, decades even, addiction was treated as a lack of will power and moral discipline. With the advancement of technology, brain scans prove that drugs and alcohol alter the structure of the brain. An addict who is suffering may also feel as though it is all their fault, brain imaging helps show that addiction is a disorder of the brain.
  • Brain Scans Help Remove Denial- Many people with addictions are in denial that they even have a problem. When an addict is confronted with a brain scan image that shows visible damage from drugs and alcohol, it is difficult to deny that there is an underlying issue.
  • Brain Images Help Families Understand- Much like when an addict is shown their brain on drugs, when a family member is shown the scans of loved one it can help remove any blame they place on each other knowing that addiction is a result of chemical and structural changes to the brain, not something they did personally.
  • Brain Scans Can Reveal Co-occurring Disorders- Another benefit when using brain imaging as an additional tool to combat addiction is that it can also reveal co-occurring disorders, such as traumatic brain injuries, depression, or ADHD. In order to heal from addiction, these issues also need to be addressed.
  • Brain Scans Give Hope- Being able to see that your brain is toxic can be a great motivator. Brain scans also make it easy to track the progress of an individual throughout their treatment plan and their sobriety. Using before and after pictures can help someone stay motivated by being able to actually see the healing of their brain.

With a deeper understanding of addiction, we hope to remove the stigma surrounding it. There is no shame in asking for help, if you or someone you know are addicted to drugs, reach out to us for help today! We have many treatment programs available designed to fit your needs.

 

(877) 228-4679

Most Dangerous Synthetic Drugs in America

 

Drugs such as methamphetamines, marijuana, or heroin have long been a problem here in the United States as the war on drugs continue, even after decades of hard work, policing the illegal manufacturing, distribution, and selling of these products for illicit purposes. Synthetic drugs, however, are a newer problem that has swept across the county in recent history. Synthetic drugs, sometimes referred to as designer drugs or club drugs, are substances designed to mimic the effects of other drugs like marijuana or heroin, and they are chemically manufactured in a laboratory. They can be commercially manufactured for valid medical purposes and then diverted into illegal channels, or more commonly, they can be created in illegal clandestine labs with no chance to regulate the chemicals being used or the ability to determine the strength of the final product.

Synthetic drugs were first spotted here in America in December of 2008 when a large shipment of “Spice”, or synthetic marijauana, was seized and inspected in Dayton, Ohio. The majority of these synthetic drugs are created in foreign countries and then smuggled in through various avenues. The reason why these drugs are more difficult to detect is that many of the chemicals used in the illegal manufacturing process are made to circumvent standard tests for drug detection by law enforcement agencies such as the Drug Enforcement Administration (DEA). Foreign manufacturers are often able to alter the molecular structure of these compounds in order to bypass the laws regulating these substances, therefore masking their intended purpose and avoiding enforcement by the Food and Drug Administration (FDA).

The reason why these types of drugs are more dangerous is because most of the side effects are unknown, as the difference in the chemical structure can have varying negative effects on the brain and the behavior of the user who is under its influence. Due to the illegal manufacturing of these drugs, the strength is unregulated and can cause an unexpected overdose as the individual taking them is unaware of how much they are ingesting. Low prices, availability and misconception of the harmless effects of synthetic drugs have likely led to its popularity and subsequent substance abuse problem.

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Finding the best inpatient drug rehab in SoCal is possible.

There are more than 300 newly discovered synthetic drugs on the market, with that number still rising, making it even more difficult to predict the side effects of each one. However, the most dangerous of these designer drugs that have been detected in America are listed as follows;

  • Fentanyl 

Fentanyl is the highest strength opioid on the market and is often used by dealers to dilute heroin on the streets. It is said to be 80-100 times stronger than morphine, making it a danger to someone who doesn’t know what they are using. It was first created as a skin patch for the pain management of cancer patients but now due to its high strength, it is also being cut down and sold as a super strength heroin. There is a high chance of overdose to unsuspecting users due to its potency and the unpredictable ingredients when manufactured and sold for illegal purposes. 

  • Synthetic Marijuana

Synthetic marijuana, also referred to as K2 or spice, are chemical compounds created to imitate the effects of marijuana. Synthetic marijuana strains, or cannabinoids, are perhaps the most well known across the country as its negative effects to users received widespread media attention. Made from dried and shredded plant materials that are then sprayed with chemicals, it is often colorfully packaged and sold as “potpourri”, a type of incense. It can be purchased from convenience stores, gas stations or glass pipe shops, making it easy to obtain and very misleading to the user as its readily available. There is a high chance of negative effects after exposure as many of these chemicals go unmonitored for the safety of human consumption. 

  • Synthetic Stimulants

Synthetic Stimulants, otherwise known as cathinones, are designer drugs like bath salts or molly. These substances were created to mimic the effects of other stimulating drugs such as ecstasy, MDMA, or methamphetamine. Bath salts, not to be confused with epsom salts, are chemically related to cathinone, a stimulating substance naturally found in the khat plant. The khat plant was once used to treat depression, diabetes, fatigue and various other ailments, but has since been banned from production in many countries due to its harmful side effects. Synthetic drugs containing cathinone are more lethal than the natural substance because of its increased potency and highly toxic side effects. Bath salts have been known to produce violent and psychotic behavior relating to self harm and cannibalism.

Molly is another synthetic stimulant that is more popular within night clubs or with members of the rave community. When the user is unaware of what chemicals are in the compound it becomes more dangerous when consumed with other substances such as alcohol or marijuana, and unfortunately in these settings it most commonly is. Sometimes this combination can even be lethal to the unsuspecting user. What was first confiscated as “pure MDMA”, cops have later found, more often than not, that the substance would test positive for varying amounts of cathinone. Thus, increasing the danger when using this drug.

  • Synthetic LSD

While LSD itself is chemically derived in a laboratory and induces powerful mood altering changes, there are still designer drugs created to replicate its effects. These chemicals are even more harmful when ingested. Also known as phenethylamine, and called N-bomb or smiles on the street, synthetic LSD has had many negative effects to the user as they are unaware that they are not taking LSD, making it even more dangerous to those who are inexperienced. These drugs can cause hallucinations, anxiety and even death, leading to unwanted overdoses due to the unknown ingestion of these harmful compounds. 

If you or someone you know is suffering from a chemical dependency to any of these substances listed above or are experiencing withdrawal symptoms of any kind, please contact a medical professional today to get help in managing the heavy detox and withdrawal symptoms. There is always hope for recovery and you do not have to go through this alone.

Who is to Blame for the Drug Crisis?

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If there’s one thing Americans of all backgrounds, religions and political affiliations agree on, it’s that the United States is in the midst of a drug overdose epidemic, one that is fueled, largely by opioids. While virtually everyone agrees that losing over 70,000 lives a year to the drug epidemic is a travesty, many people are looking to place blame where blame is due. Complicating things further it is no one person, place or thing that created the opioid epidemic. Many historical, socioeconomic and individual factors play a role in the crisis.

One reason people look to assign blame is they believe (sometimes rightfully so), that finding the one thing to blame is the first step to solving the problem. This may be partially true, but for an honest, successful solution to the drug overdose crisis, we need to look at every possible factor that plays a role in the growing problem. Being honest with the findings is the best way to address the multitude of issues that contributed to the crisis.

Illicit drug dealers and pharmaceutical companies are who most people automatically blame for the drug crisis.

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“Big Pharma” drug manufacturers most certainly played a role in the drug crisis, by overselling the benefits of opioids and downplaying the risks. Yet there are various other factors that contributed to the opioid epidemic in the United States.

Of course the first place people look to when placing blame for the opioid epidemic is the drug dealers and manufacturers. Since President Nixon declared the “War on Drugs” in 1971, our strategy for dealing with the problems drugs cause in society was to go after the supply chain. In the nearly 50 years since this war on drugs was declared, we are nowhere close to solving the problems drugs have created in our society.

Certainly, drug dealers and big pharma have played a major role in creating the drug crisis in the United States. Many companies (including, most notably Purdue Pharma), have been found in court to have lied about the safety and efficacy of their prescription drug products. In the late 1990’s, Purdue aggressively marketed Oxycontin to doctors, claiming the extended-release of opioids would prevent misuse of the drug. This formula allowed the giant pharmaceutical company to receive FDA approval to put more opioids in each pill and we all know how that turned out.

The reality of Oxycontin was that it is much more prone to be abused or misused. People who developed a dependency to opiates found that the extended release formula could be bypassed by crushing up the pills and either snorting the powder or injecting the drug directly into their veins with intravenous needles. Because the oxycodone pills are so powerful, an addiction to opioids could develop very fast. Once the prescription ran-out, the addicted patients were forced to move on to street drugs like heroin, just to avoid the excruciatingly painful opiate withdrawal symptoms.

Even when someone successfully quit using opioids, they are highly prone to experience a relapse. A 2016 study found that people who are in recovery from opioid addiction experienced at least a 30% to 70% relapse rate within the first 6 months of their recovery. Fortunately, as a response to this contributing factor, the same pharmaceutical companies developed medications to help treat opioid addiction. Medication assisted treatment (MAT) can greatly help ease painful withdrawal symptoms from opioid addiction and they can greatly lower the rate of further relapses into substance use.

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Are doctors, physicians and other medical professionals to blame for the drug crisis? While some doctors ignored the warnings others may have been intentionally misled.

Doctors who overprescribed opioids and other painkillers are also rightfully to blame for the drug crisis in the United States.

While it is certainly easy to blame drug dealers and multi-billion dollar corporations for the opioid epidemic, the problem equally rests in the interpersonal and professional relationships of patients and doctors in their local communities. A 2016 survey found that about as many Americans blame doctors for overprescribing opioids (34%) as they do the patients who abuse prescription painkillers themselves (37%).

Illicit drug dealers market street drugs like heroin, counterfeit versions of prescription opioids and various forms of fentanyl. However, according to SAMHSA data, fewer than 10% of prescription opioids are obtained from drug dealers or other strangers. Over 50% of the misused or abused pills come from family members or close friends, while only 25% are obtained with a prescription from a doctor or physician. While the problem of patients receiving multiple prescriptions from different doctors, this only represents 3.1% of the opioids obtained for non-medical use, whereas over 22% receive prescription opioids from only one doctor.

Our overall approach to pain management drastically changed in the 1970’s when pain became the “fifth vital sign”.

Before the 1970’s, the medical profession virtually ignored the importance of pain management in a patient’s medical care. The inclusion of the question: “was your pain adequately treated” on patient surveys brought about a sort of preoccupation within the medical community on how to provide adequate pain management. Pain became the “fifth vital sign” along with body temperature, blood pressure, pulse and respiratory rate.

As a doctor, you certainly don’t want to see your patients suffer with pain symptoms. With a newfound focus on pain management, physicians and hospital administrators began aggressively treating pain symptoms, which led to a massive increase in opioid prescriptions.

We have to admit that opioids do serve as effective pain relievers and, when used appropriately, they can benefit the overall quality of health care services available in our society. Opioids do serve to benefit people who have recently undergone surgery, experienced a major bone fracture, cancer patients and other severely painful medical events. We cannot simply prohibit doctors from prescribing them appropriately.

Various forms of alternative pain management techniques are available, yet many doctors aren’t taught them in medical schools. The pharmaceutical industry provides massive funding to most of the medical schools in the US. This problem is compounded by the health insurance companies’ reimbursement policies. These policies make prescription opioids a much cheaper option for patients than other, alternative approaches to pain management, such as acupuncture, physical therapy or chiropractic techniques.

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Opioid manufactures, over-prescribing doctors, insurance policies and patients themselves have all played major roles in the drug overdose epidemic. Now that we know, it’s time to start fixing the problem.

While it is easy for people to simply blame “big pharma” as the culprits of the drug overdose crisis in America, we think that is simply just the tip of the iceberg. Of course the Sackler family from Purdue Pharma, along with other pharmaceutical giants like Johnson & Johnson seriously downplayed the risks associated with their products.

Currently, over 2,000 court cases against opioid manufactures are pending in the US. These cases rightfully assert that “big pharma” may have intentionally misled doctors into prescribing more opioids, which most certainly played a role in the creation of the opioid epidemic. Yet opioid misuse is a much more complicated issue than that.

Drug abuse typically coincides with strong feelings of hopelessness, depression and despair. The states that are the worst-hit by the opioid epidemic also suffer from the highest rates of joblessness and economic turmoil. Until we address all of the underlying causes of the current drug crisis in America, we are going to be fighting an uphill battle.

Overcoming an addiction is never easy, yet there are people who do it every day. 10 Acre Ranch offers a full medical detox and recovery program that can help you, every step of the way.

Please call us today to speak with one of our addiction specialists and we can get you, your family member or loved one the help they need right away. We are available 24/7, 365 days a year. Call now:

 

877-228-4679

 

 

The Importance of Peer Support Systems in Addiction Recovery

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When someone enters our residential addiction treatment facility in Riverside, California, we strongly emphasize a ‘social model’ of recovery. Our treatment program is unique, in that we strive to help our patients get ready for life outside of a professional addiction treatment program. Our residential, inpatient alcohol and drug rehabilitation programs immerse the individual in a community of fellow people who have just began their road to recovery. This experience with peers in a supportive, compassionate environment helps our patients learn new skills to cope with emotional and social stress. The reactions to these situations are guided in a social atmosphere and are crucial to help our clients avoid potential relapse triggers that may occur later in their journey towards sobriety.

12 step programs and support groups still play a major role in modern addiction treatment.

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Men’s drug rehab in Riverside, California.

In recovery from substance abuse, 12 step programs like Alcoholic’s Anonymous or Narcotic’s Anonymous help create relationships, most importantly the relationship with a sponsor. This relationship will allow for a continuation of care and community support following a formal drug rehab program. These types of support structures help welcome newcomers and guide them through the early, sometimes turbulent stages of recovery.

Beginning 12-Step participation while in treatment, especially at group meetings held at the treatment program, and 12-Step attendance at the same time that one is enrolled in specialty treatment, are associated with better outcomes.”- NCBI (National Center for Biotechnology Information)

Consistent participation is the key when it comes to any attempt at alcohol or drug rehabilitation. Addiction is a disease and just like any other disease, addiction can be treated with both psychological and medical treatment methods. While evidence based medical approaches to care have advanced the addiction treatment industry into the 21st century, a strong foundation of interpersonal support is still a critical component in helping people abstain from further substance use. Ongoing, consistent social support is essential to a successful recovery.

Peer support and 12 step groups are most effective in helping people recover from addiction when coupled with behavioral therapy and applicable medical treatments as determined by a medical doctor. Long-term sobriety should be the ultimate goal of any reputable treatment program. While some people’s lives have been saved through the tenants of 12-step programs, it doesn’t always work for everyone, in every situation. A custom, personalized treatment plan should be developed on an individual basis to ensure the best results. Most often, these plans of action will incorporate a variety of treatment methods to address the unique needs of each of our patients.

Peer support is available, outside of traditional 12-step program environments.

In many ways, recovery is a very personal experience that is different for each individual. Upon entering a drug rehabilitation program, you begin to notice your inward reasons for using drugs and alcohol, while finding ways to rebuild your life into the one you want from sobriety. Although much of your recovery is dependent on your personal willingness to change, the benefits of outside social support should not be underestimated.

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Support groups will help you continue your recovery from addiction outside of a treatment center.

Your family members, friends, co-workers and neighbors can be helpful in your recovery, but it is important to sever ties with those who may have had a negative influence on your life. This can often be the most difficult part of recovery for many people. Finding supportive, understanding, compassionate peers and family members to help you through your recovery is important. Many proclaim this as one of the primary benefits of 12 step programs. Surrounding yourself with positive peer influences can greatly help you navigate through early relapse triggers and develop appropriate responses to challenging situations. 12 step programs are a valuable resource that can help you find positive social contacts who understand your situation.

While unhealthy people and situations contributed to and helped enable your substance abuse, positive, healthy relationships can help create a sort of positive peer pressure to help you overcome your addiction. It is very likely in a support group to find others who have been where you are and they may be able to offer advice on your journey to stay clean.

Addiction can be an isolating experience. Know that you are not alone in your recovery. 

Talking about your life, your choices and experiences with like-minded individuals can greatly help you overcome the underlying reasons you developed an addiction in the first place. Cognitive behavioral therapy, relapse prevention and other types of individual and group therapy sessions will allow you to talk through your problem and find solutions in a typical drug rehab setting. It is important to continue this work for a long period after you leave the care of an addiction treatment center. Research has shown a significant decrease in the risk of relapse among people who participate in peer support programs.

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Support groups in recovery from addiction can play a vital role in your successful sobriety.

Holding yourself accountable is another very important aspect of healing that will greatly lend to your sobriety. A support network can also help hold you accountable to your goals in recovery. These connections can be incredibly helpful through the everyday challenges you will face while attempting to maintain your sobriety. It should be very easy for you to be open and honest with your sponsor and other peers from a 12 step program. They will not approach your situations and challenges with judgment, so you can usually trust them. Even in the event of a relapse, your support group won’t give up on you. Relapse does not mean that you have failed at recovery. Addiction and mental health specialists now consider relapse to be a completely normal part of recovery from an addiction.

Finding professional help is a great first step towards a new life. Call us today to discuss your options and begin your journey. We are open 24/7 to take your call:

 

(877) 228-4679

LGBTQ Addiction Treatment in Riverside, California

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The LGBTQ community has been historically under-represented in addiction recovery services and substance abuse research for decades. For people who identify as lesbian, gay, transgender, bisexual or queer, a negative social stigma and intense discrimination have been the unfortunate norm that sadly differentiates them from the “normal” heterosexual population. Due to the deeply-rooted social discrimination against the LGBTQ community, sexual minorities are also more likely to be at risk for a variety of other behavioral health issues besides just the addiction to drugs or alcohol.

Members of the LGBTQ community are more likely to experience issues with mental health and substance abuse than the heterosexual population, on average.

While sexual orientation is by no means a new concept, federally-funded research has only begun to look at trends and statistics affecting the LGBTQ community. In 2015, the National Survey on Drug Use and Health (NSDUH) included 2 questions on sexual orientation for the first time, which made it the first nationally-representative survey of substance use and mental health trends ever collected. The study found that sexual-minorities were more likely than their heterosexual counterparts to experience substance use and mental health issues. This trend appears to be true across all different subgroups, regardless of variables like age group or gender identity.

Trauma is an important factor concerning substance abuse for any group of individuals and the LGBTQ community is no different. People who identify as LGBTQ often exhibit a pattern of significant and seemingly frequent experiences with early childhood trauma, school bullying, family conflicts and even something as awful as hate crime. Because addiction is a mental disease, coping or self-medicating for instances of trauma and stressful experiences through using alcohol or drugs are frequent occurrences.  All of these factors tend to correlate significantly with an increased rate of drug or alcohol abuse.

Being “different” can be a difficult and traumatic experience, especially for teens and young adults. Social acceptance and inclusion tend to be a major factor affecting the mental health of human beings. People who identify as LGBTQ often face social challenges on a daily basis. It is therefore completely understandable when they attempt to self-medicate with drugs and alcohol to compensate for internal and external feelings of prejudice or negative judgments.

Anxiety and loneliness are feelings commonly experienced within the LGBTQ community as a result of the negative stigma and discrimination that is projected upon this already vulnerable group of people. Sometimes, internalized homophobia or self-hatred is experienced by individuals who are uncomfortable or have not yet fully-accepted themselves and their own personal, sexual preferences. This can all cause an increase in the likelihood of problems, including mental health issues and substance use disorders.

Fear of rejection is major contributor to the development of emotional and behavioral disorders, including addiction to drugs or alcohol.

Depression, anxiety disorder, high levels of stress, tendencies to induce self-harm and even suicidal thoughts are all common experiences for individuals who identify as LGBTQ. These mental health issues are often compounded with the variety of physical conditions that are more common in the LGBTQ community. These physical conditions include: sexual assault, HIV, sexual dysfunction or compulsive sexual behaviors. All of these can induce greater levels of stress and self-doubt for individuals, all of which may cause them to be more prone to develop an addiction to a wide variety of legal and illicit substances.

With the unique factors associated with addictive disorders affecting the LGBTQ community, it is of utmost importance to address these within the addiction treatment programs for members of this population. No one person is the same, so any effective addiction treatment should be administered from an individualized, personal approach. Using this culturally-sensitive approach to substance abuse treatment can greatly benefit members of the LGBTQ community.

A co-occurring disorder may be present in people from the LGBTQ community, requiring a dual diagnosis focused treatment program.

Although society as a whole has come a long way in accepting members of the LGBTQ community, discrimination is definitely still a common factor for these individuals. This will often lead to the individual feeling the need to live a “closeted life”. While we now see LGBTQ characters in film and television as our “normal” counterparts in society, many are still very afraid to completely be open about who they truly are inside. This can cause someone to live a sort of double-life, hiding their true identity from others as they attempt to navigate interpersonal, family, work or other social relationships. Again, keeping your identity as a secret from others can be incredibly detrimental to a person’s individual mental health.

All of this can lead to a variety of predominant, underlying mental health issues, that when combined with a substance use disorder become much more difficult to treat. When you are looking for a treatment program to address your substance abuse, you should consider a facility that includes a dual-diagnosis treatment option. Research has shown that treating both the mental health issue, along with the addiction is the most likely option to generate a successful recovery.

10 Acre Ranch serves the diverse needs of LGBTQ individuals with our social-model of addiction treatment.

While members of the LGBTQ community exhibit a higher rate of substance abuse than those of the heterosexual population, there are surprisingly few addiction treatment programs focused on their unique needs. A negative stigma also surrounds individuals who have an addiction to drugs or alcohol. This all has created a culture of fear, which can likely prevent them from asking for the help they so desperately need.

At 10 Acre Ranch, we employ a social model of addiction recovery, which helps us create a nurturing, understanding community within the confines of our treatment center. Our addiction treatment programs are all focused on compassion and healing, which can help our clients rebuild their lives, free from the influence of alcohol or drugs. If you or someone close to you is experiencing an uncontrollable addiction to drugs or alcohol and they want help, look no further. The experts at 10 Acre Ranch are a compassionate, caring community who are focused on helping individuals achieve a lifetime of sobriety.

Give us a call today! Our addiction helpline is completely private and confidential and we are available to help you 24/7, or whenever you are ready.

(877)-228-4679

What is Kratom? Cutting Edge Treatment, or Addictive Drug?

kratom-treatment-addiction

As the opioid epidemic rages in the United States, the Food & Drug Administration has issued new warnings about kratom. Many people have begun talking about this widely used, natural supplement and its benefits and potential risks. Native to Southeast Asia and a member of the coffee family, kratom is seen by many as an all-natural supplement to help in a myriad of physical and mental ailments. Some of the purported uses include treatment for:

  • Pain-management
  • Opioid withdrawal symptom relief
  • Depression
  • Obesity & high blood pressure
  • Anxiety
  • As an energy boost
kratom-herbal-supplement-FDA-warnings

Is kratom dangerous? Many scientists and government agencies say yes.

But many scientists and the FDA disagree with these claims. In a statement from September 11, 2018, FDA chairman Scott Gottlieb, M.D. claims:

Science and evidence matter in demonstrating medical benefit, especially when a product is being marketed to treat serious diseases like opioid use disorder (OUD). However, to date, there have been no adequate and well-controlled scientific studies involving the use of kratom as a treatment for opioid use withdrawal or other diseases in humans. Nor have there been studies on how kratom, when combined with other substances, may impact the body, its dangers, potential side effects, or interactions with other drugs.”

While there may have not been adequate study to substantiate either side of these claims, many leading scientists and addiction specialists are championing the concerns as expressed by the FDA.

To begin, the agency claims that kratom contains opioids, which is not entirely true, yet the relationship is virtually undeniable. Mitragyna speciosa is a tree related to the coffee plant, which is not from the poppy family, but according to the National Institute on Drug Abuse (NIDA), some compounds found in kratom affect opioid receptors in the brain. Perhaps this is why many sufferers of opiate addiction swear by its usefulness in helping manage their withdrawal symptoms. Unfortunately, the reasons for this are certainly indicative of the strong potential for addiction to kratom. Because kratom affects the same brain receptors as opioids do, it is essentially like substituting one opioid addiction for another one.

Kratom exhibits a high potential for abuse and can lead to further opioid addiction.

In a study published by Addiction Biology in June of 2018, one of the two psychoactive compounds in Kratom, 7-hydroxymitragynine (or 7-HMG) has a “high abuse potential that may also increase the intake of other opiates”. The study showed that the other of the 2 psychoactive constituents, Mitragynine (MG) does not have a high potential for abuse and can actually decrease subsequent opiate intake. Since kratom is a plant, certain strains can be bred to intentionally have more 7-HMG than occurs naturally, so someone that uses kratom should be warned. The harvesting and extraction of the plant before it is packaged can also be adulterated to some extent. This could pose dangerous consequences to unsuspecting users of kratom extracts and supplements.

The safety of kratom is a major concern that has been taken into account by the FDA. In November 2017 the FDA claimed that kratom was responsible for 44 deaths since 2011. These reports hold true the assessment that kratom is an addictive drug, with a high potential for abuse that can create various health problems, including death.

These same government agencies are also warning that kratom can deter people from seeking medication-assisted treatment (MAT) such as buprenorphine, naloxone and methadone. These substance abuse treatment medications are scientifically proven to reduce opioid dependence in addicts:

“Patients who were using opioid agonist medications at the 18-month interview were more than twice as likely to report abstinence as those who were not (80.0 percent versus 36.6 percent).”National Institute on Drug Abuse (NIDA)

With this evidence aside, many people are currently using kratom as a self-administered, step-down treatment for opioid dependence. They might think this will help them steer away from opioid drugs like heroin, yet there is no research-based evidence to back up these claims.

kratom-benefits-addiction-withdrawal-symptoms-drug-treatment

Many people claim an array of benefits from kratom, yet the research is limited.

 

Kratom is fairly unregulated in the US and as a result potential dangers associated with the product certainly do exist. For instance, nine of the 44 kratom-related deaths the FDA claims in their report, were from a string of overdoses in Sweden, where a mixture of kratom and tramadol (4) was the culprit.

While the FDA tries to classify kratom as an opiate, they may be only partially right. Compounds in the plant affect the same areas of the brain as poppy-based opiates do. The compounds in the plant have been shown to trigger respiratory depression, much like opioids do. This affects the brains’ ability to tell the lungs to breathe and is ultimately how many people die from opioid overdoses. They simply quit breathing, which can result in their untimely death.

Withdrawal symptoms associated with kratom further prove its addictive properties.

Just like most other drugs, kratom can result in a chemical dependency, when taken over a period of time. When a person quits using kratom, they can experience painful withdrawal symptoms. The side effects of kratom withdrawal can include: anxiety, aggression, nausea, vomiting, irritability, depression and even seizures.

Kratom is an absolutely harmful drug whose dangerous risks far outweigh any perceived benefits. Poison control center calls concerning kratom increased ten fold from 2010 to 2015. Just like other drugs, kratom must be taken in higher and higher doses to produce the desired effects over any period of use. Your body can develop a tolerance to kratom much like it can for opioids.

Since the market is relatively unregulated, different batches of kratom can be wildly different from the next, even when it comes from the same brand. This is why many kratom consumers themselves, actually advocate for better regulation of the supplement. They want whole, pure leaf supplements that are not adulterated with other compounds, as these mixtures can be extremely dangerous.

While kratom exhibits a potential for abuse and addiction, many people still make illegitimate claims on the benefits of the plant. Some people are led to believe that it can help treat opioid addiction, then they find themselves addicted to kratom. Hopefully with more research being done, we can fully understand the potential dangers of this natural supplement.

5 Bible Verses to Help People who are Struggling With Addiction and Substance Abuse

Bible-verses-help-people-with-addiction-Christian-rehab

As you or someone you know may have struggled with long term addiction, alcoholism or substance abuse, the bible can offer a source of light in an otherwise dark and lonely world. Many have struggled to find sobriety and many have received a helping hand through their own spirituality with a personal connection to Jesus Christ.

God is love and the bible promises that god is always with us. Through our faith in God we will receive help when we are weak, god will forgive our sins and heal our hearts. In the darkness of addiction we shut ourselves out from the rest of the world. When we lead a lifestyle controlled by alcohol or drugs, we avoid our family, our friends and we ultimately disconnect ourselves from God’s unconditional love.

Riverside-California-christian-rehab-drugs-alcohol

God’s unconditional love can be a beacon of light while recovering from an addiction.

Many people in recovery have been greatly helped by a “higher power,” a personal relationship to God with the benefits of forgiveness, healing and hope. This personal relationship can give a person the motivation to stay on track towards recovery and sober living. Many people claim that once they surrendered themselves to God, they found their commitment to real recovery. These experiences are exemplary of various biblical scriptures that anyone in a substance abuse treatment program can relate to.

  1. Corinthians 10:13

    No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.

    This verse has long been cited in the field of addiction recovery and sobriety. In this verse, Paul warned us about being overconfident. Thinking we are stronger than we actually are can cause us to be vulnerable. The real promise of hope in this verse is the fact that God will always provide us with the strength to say no. God’s strength is our strength to bear.

  2. Corinthians 6:12

    All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

    This verse is generally associated with sexual temptations and immorality, but you can apply the greater psychological concept towards any form of negative temptation. You may have the lawful right for instance, to consume any substance you could imagine but not all things are going to be helpful to you. Other things like alcohol or illicit drugs have the ability to dominate you and turn you into someone who you truly are not. Paul seems to preach moderation here but the point is that while all things could be legal, not all are beneficial to you. Ultimately, you should not allow yourself to become a slave to your own personal liberties

  3. Corinthians 15:33

    Be not deceived: Evil companionships corrupt good morals.

    The moments in life where we find ourselves swayed by bad influences are always much easier to identify in hindsight. We are always vulnerable in life and our experience reacting to these vulnerabilities can potentially make us stronger or weaker. Here, Paul warned about false teachers leading people astray from the teachings of Jesus Christ. But this is pertinent to patients in recovery, as addicts may have been led astray by their dark lifestyle that surrounded them during their period of substance abuse.

  4. James 5:15-16

    And the prayer offered in faith will make the sick person well; the Lord will raise them up. If they have sinned, they will be forgiven. Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

    For anyone in recovery, hope is a cornerstone in the path towards sobriety. This verse is a lovely reminder that God can heal you, forgive you and give you the strength to carry on. When you are going through drug or alcohol rehab, temptation can seemingly lurk around every corner. While attending a Christian rehab center, God’s word reminds us to be honest and good in personal character. Through God’s watchful eye, we can maintain a constant vigilance to keep us in the light and away from the darkness.

  5. Romans 5:3-5

    More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. 

    Everyone in this world will experience trials and tribulations. God knows that we can become stronger through conflict. God’s ultimate love is our redemption from the suffering we experience as we navigate through the difficult times in our lives. Our moment of rejoice comes when we realize that no matter how bad our lives became, no matter how long we were addicted, there is always hope and a chance for a new life. God’s love is always there and we can find hope, courage and strength throughout our recovery if we remember this one simple fact.

    alcohol-drug-rehab-for-Christians-Riverside-LA-CA

    Addiction can be a struggle for your loved ones. Substance abuse is not a moral failing. Help them find God’s light again.

2019 National Prescription Drug Take Back Day: Saturday, April 27th. Find a Collection Site Near You.

DEA-take-back-day-2019-RX-drugs

On Saturday, April 27th, 2019 the United States Drug Enforcement Agency (DEA) is hosting the National Prescription Drug Take Back Day. This event aims to provide for the safe and confidential disposal of any unused, expired or unwanted prescription drugs that you may have in your home medicine cabinet. Collection sites will be fully operational between 10am and 2pm.  The collection is completely confidential, with no personal information collected and no questions asked.

Besides removing drugs from potential abuse, the program aims to help to educate the public about the dangers of prescription drug misuse and abuse. On the DEA’s website for National RX Take Back Day, you will find a national list of collection facilities available in California for Saturday, April 27, 2019.  There is also a link to find year-round collection sites in your local area.

Prescription drug abuse is a major concern across the United States as many communities are struggling with the ongoing opioid epidemic. In August of 2018, the Centers for Disease Control released their annual summary of drug overdose deaths in the US. In the report, the CDC shows that over 72,000 people have died in the US from a drug overdose in 2017.  This is the largest number of recorded overdose deaths ever. Factor in the other 630,000 people who have died from a drug overdose since the late 90’s, and we see a growing problem that shows no signs of slowing down. Since the late 1990’s, pharmaceutical companies have been aggressively marketing prescription opioids such as Oxycontin, Percocet, codeine and even fentanyl. This major problem for many Americans begins as a medication, prescribed by a doctor and in several cases turns into a heroin addiction.

As opioid prescription rates are currently in decline, the problem of misuse of prescription drugs is constant and the health risks are dangerous and deadly. It is estimated that last year nearly 11.5 million Americans used a controlled prescription drug without a prescription from a doctor, according to the DEA. This study states that 40% received the pills from a family member or friend. Sometimes this occurs by the person visiting your home and raiding your personal medicine cabinet. Medicines that are accessibly placed in a bathroom or other location are highly susceptible to diversion, misuse and abuse.

This seemingly innocent accessibility of drugs at home or in garbage bins can be very dangerous when they sometimes find their way into the wrong hands. This certainly is a huge contributor to substance abuse in your community. The DEA’s National Take Back Day is a way for you to turn in your unwanted and unused drug prescriptions in a safe, confidential way. National Take Back Day is the perfect opportunity to clean out your home medicine cabinet and be assured that your old medications and pills are disposed of safely and securely with the expert help of the proper authorities.

Some facts about prescription pharmaceutical drugs:

  • -Prescription drug abuse causes more than half of the deaths from overdose in the US.
  • -Non-medical use of pharmaceutical drugs is the second most abused illicit substance, close behind marijuana.
  • -It is unsafe to simply throw prescription meds away in the trash. This makes it very easy way for people to steal them and sell them on the streets of your local community.
  • -The majority of teenagers in the United States who abuse medications and prescription drugs, get them from the medicine cabinets of their own home, or the homes of family members and close friends. 
  • -Pharmaceutical prescription drugs can be just as dangerous as illicit street drugs when taken without a medical doctor’s supervision.
  • -Flushing unused prescription drugs down the toilet is a very bad idea.  It can contaminate rivers and streams and your local community’s water supply. Proper disposal helps to protect the environment and it could help save someone’s life.
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In October of 2018, at a prior RX Drug Take Back Day, collection sites received over 450 tons of prescription meds from 5,839 locations nationwide. This is the agency’s 8th year of the program. The DEA will be holding these events twice per year, once in the spring and once in the fall.

If for any reason you are unable to make it to the National RX Drug Take Back Day, or the event has already passed, click this link to find out where you can find other, year-round disposal sites for your expired, unused or unwanted prescriptions:

On Saturday, April 27, 2019 the DEA is hosting an anonymous, confidential and safe way to dispose of your unused prescription medications. Participants are asked to remove labels or black out personal information before you drop them off at a collection facility. Find locations in California and more information on year round sites here:

https://apps.deadiversion.usdoj.gov/NTBI/ntbi-pub.pub?_flowExecutionKey=_c2D824ED8-7C29-BCF5-325E-6D874980C592_k91966A3B-739F-8010-46B0-CE524C868467

If you do not find your area listed at the link above, contact your local law enforcement officials to see if they participate in the event.

What is Inpatient Drug Rehab?

10-Acre-Ranch-inpatient-drug-rehab-detox

Inpatient drug rehab is a popular option for many Southern California residents who are struggling with addiction and want to get help. Inpatient drug rehab means a residential living arrangement where addiction recovery treatments and therapies take place. When you finally get sick and tired of carrying on the daily routine of doing drugs, finding money for drugs, lying to your friends and family about drugs, then maybe it is time to seek professional help to overcome your addiction. With literally thousands of treatment options for drug rehab in the Los Angeles area alone, it can be difficult to find the right facility, which is best prepared to treat your substance use disorder.

Any stay at an inpatient drug rehabilitation facility typically begins with a full medical detox. The detox process helps people when they first stop using drugs or alcohol by medically supervising their progress. This ensures a safe, comfortable experience through the sometimes painful, early withdrawal symptoms. Detoxing from certain types of drugs, like heroin and opiates can cause deadly side effects, such as seizures, a coma and even heart failure. Because your body had developed a chemical dependency on the drugs or alcohol, it is highly recommended to go through the early detox phase under close medical supervision. This will ensure a safe first step on your road to recovery from addiction.

Medication assisted treatment (MAT) and evidence-based drug rehabilitation

In the detox and early inpatient drug rehab process, certain addiction types are greatly helped with the assistance of medication. Particularly for alcohol and opiates like Oxycontin or heroin, medication assisted treatments have been shown to significantly help patients recover from their addiction. MATs also have shown a statistically-lower rate for relapses later on throughout their recovery. These medications will ease cravings and withdrawal symptoms to the point where they will become manageable for most patients.

Buprenorphine is used to ease the withdrawal symptoms of an opioid dependency. It has been shown to significantly reduce death rates from opioid addiction, yet many drug rehabilitation programs still won’t use it. While some consider these medications to be simply just a replacement addiction, the effects of buprenorphine do not produce a euphoric “high” feeling like street drugs would. Plus, using MATs in a medical setting, on a set schedule is much different from compulsively using the drugs because you’ve become physically dependent on them.

Medication assisted treatments can reduce cravings and the inevitable relapse that follows those cravings. The medication doses are tapered-off slowly, over time to help the patient steadily kick the habit and lead to a full recovery. Remaining in a treatment program is extremely beneficial to the ultimate goal of sobriety. An inpatient drug rehab program will help you build the foundation of your recovery by giving you the tools to survive once you reintegrate into society.

What is inpatient drug rehab?

As an effective form of addiction treatment, inpatient drug rehab is intended to help individuals stop the often destructive, compulsive behavior of abusing drugs and alcohol. Inpatient drug rehabilitation involves living at a residential addiction treatment center, over a period of time. The average stay at an inpatient treatment center typically lasts from 30 to 90 days or more, depending on the severity of the addiction.

Ongoing treatment is essential to help ensure a full recovery from the devastating grip of an addiction. Living in an inpatient drug rehab center is a good opportunity for a patient to get out of their daily routine. This allows them time and space to focusing on what should be the most important thing to them at this moment: staying free from drugs and alcohol. Inpatient rehab will focus on the psychological and behavioral changes necessary to maintain a lasting sobriety. Individual, group and family therapy sessions will all be guided to address the issues that led to your substance use disorder and how to overcome them. Relapse prevention strategies are a crucial component of inpatient rehabilitation programs. These techniques will come in handy when you first go back into your daily routine of going to work or school, handling your relationships and day to day activities.

Most inpatient rehab programs utilize the ‘social model’ of recovery from addiction. Since you will be living inside a treatment center for a period of time, you will encounter other people who are also struggling with drug or alcohol abuse. Working together, in a group setting has advantages that can be felt long after you leave the constant care of an inpatient drug rehab facility. Working together in a group setting helps you learn how to deal with people (and your reactions to them) without using drugs or alcohol. Odds are, if you had been using for a period of time, you may have forgot basic life skills like dealing with other people in a natural, healthy way.

Beyond the social aspect of inpatient drug rehab, your addiction treatment program should focus heavily on individualized treatment. Individual cognitive behavioral therapy sessions (CBT) will help facilitate a lifestyle free from drugs and alcohol. Changes in your attitude and behavior are important to achieve when you’re trying to stay sober for the long term. All of these therapies should help you develop stress management and coping skills that help you avoid some common relapse triggers.  

Many of your daily activities will consist of various different forms of therapy and other activities which are designed to teach you how to live a sober lifestyle. Many clinics offer meditation, yoga, art classes and different group activities.

How long should treatment at a drug rehabilitation center last?

The amount of time it takes someone to complete an alcohol or drug rehabilitation varies greatly, depending on the individual patient’s needs and circumstances. Studies have shown that the longer someone stays in treatment will have a greater likelihood for positive results. For a patient who had a chemical dependency on multiple substances, or someone who had an co-occurring mental health issue, inpatient drug rehab could last well over 90 days. There is no one, single path to recovery. Each person is different and the results will vary depending on the treatment program you decide to attend.

At 10 Acre Ranch, we have helped thousands of patients come clean from drugs and alcohol. We use an evidence-based approach in substance abuse treatment and aftercare. To speak with a certified addiction specialist, call us today. We are available 24/7:

(877) 228-4679